Tag Archives: oats

Whole Wheat Oat and Yogurt Waffles ~*Recipe ReDux*~

22 May

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This month’s Recipe ReDux theme is: What favorite kitchen staples do you now make from scratch – but in the past you purchased? Show us your best DIY recipe for keeping cupboards, fridge or freezer stocked with healthy basics.

Frozen waffles are good, but homemade are SO much better, and better for you. Even the “healthier” frozen waffle brands contain weird, mysterious ingredients and stabilizers.

I got a waffle iron last week (only thirty-something dollars), and have been cranking out these Whole Wheat Oat and Yogurt Waffles every chance I get.

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My first go at the new waffle iron involved Continue reading

Buttermilk Oat Soda Bread

24 Nov

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There was an abundance of buttermilk hanging out in my refrigerator this weekend (I used some to make pie crusts for Thanksgiving!), and I wanted to use it up. I thought about making buttermilk ice cream, but it sounded too cold. Scones or a quick bread sounded tasty, but I’ve been there, done that. Then I stumbled upon Heidi Swanson’s soda bread.

A bread that requires no yeast? Shoot, let’s give it a go. Continue reading

Overnight Steel Cut Oats Method

5 Mar

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Steel-cut oats can take 20-30 minutes to cook, so I usually save them for the weekend or for a lazy morning when I have a lot of time.

Last night, though, I stumbled upon The Kitchn’s method for making creamy steel-cut oats overnight. Starting the oats the night before make them virtually instant the next morning! Just heat, eat, and run off to wherever you have to go.

I made enough for two servings, but you could certainly make a batch that will serve four. Steel-cut oats reheat well as leftovers.

I ran out of milk, so I added a hefty scoop of pumpkin puree and accompanying spices upon simmering my oats after their overnight stay. For serving, a drizzle of maple syrup, a small splash of cream, and a swoosh of sunflower seed butter. A perfect breakfast with black coffee on yet another COLD day in New York City.

Here is the basic method:

Overnight Steel-Cut Oats Method

method adapted from The Kitchn

makes 2 servings

Ingredients

1/2 teaspoon of butter or olive oil

1/2 cup steel-cut oats

1 1/2 cups water

small pinch of salt

For the next morning: 1/2 cup pumpkin puree + spices (1 teaspoon cinnamon, 1 pinch each nutmeg, ginger, cloves) + 1 teaspoon vanilla + 2 tablespoons maple syrup + splash of cream + sunbutter

(you could also just add in 1/2 cup of milk in the morning instead of the above pumpkin accouterments)

Method

1. Start this the night before. You want to have steel-cut oatmeal. Measure out your oats. This quantity will make about 2 servings.

2. Heat about 1/2 teaspoon butter or olive oil in a 2-quart saucepan set over medium heat. Add the oats and fry them for about 3 minutes, or until they start smelling toasty.

3. Pour in the water and add the salt. Stir.

4. Bring to a rolling boil.

5. Turn off the heat and cover the pan. Leave it on the stove, and go to bed!

6. The next morning, uncover the pan and bring the oatmeal back up to a simmer. If you would like creamier oatmeal, stir in the pumpkin puree and spices before reheating. Add a splash of vanilla.

When the oatmeal is warm, scoop out and enjoy with maple syrup, a splash of cream, and sunbutter!

Additional Notes:

• Cover and refrigerate any leftovers.
• Re-heat leftovers in just the same way: warm up on the stove, or in a bowl in the microwave.

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Quick Whole Wheat and Oat Pancakes for 2

16 Feb

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I don’t really care about Valentine’s Day, but I do care about pancakes!

I can whip up a small batch of pancakes on a weekend morning in no time. Most days, I like a sweet and carb-filled breakfast (oats, cereal, toast, fruit…). These Whole Wheat & Oat cakes make the morning extra special and sweet, but still manage to pack in some healthy ingredients to start the day.

The recipe below is my idea of a perfect portion for 2.

I folded in some Qi’a cereal mix (you could also use chopped nuts or chia/hemp seeds) into my batter, and I loved the slight crunch they provided.

I’m the kind of lady who likes to eat a little of everything, so pile as many toppings onto my pancakes as I can–fruit, jam, syrup, nut butter. All so delicious, I can’t just pick one!

If you are looking for a slightly lighter “pancake” for 1 that packs more of a protein punch, check out this recipe.

Whether you’re a V-day fan (raspberry jam on top makes these ‘cakes festive) or a just a pancake fan, or both, get out your skillets and spatulas and start flipping. You won’t be disappointed with the end result!

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Quick Whole Wheat & Oat Pancakes for 2

adapted from Cast-Iron Skillet Blueberry Pancakes

serves 2 (about 3 pancakes each) **if you want more, double the recipe or triple it, etc…

1/2 cup whole wheat flour

1/4 cup rolled oats

1 1/2 teaspoons sugar

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

1 egg

1/2 cup buttermilk (I used 1/2 cup 1% cow’s milk + 1 teaspoon cider vinegar)

1/2 teaspoon vanilla extract

optional: 1 tablespoon chia seeds or Qi’a cereal mix

1 tablespoon of butter, divided, for frying the pancakes

1. In a medium bowl, whisk together the flour, oats, sugar, baking powder, baking soda, and salt.

2. In a small bowl, whisk together the egg, milk, vanilla extract, and chia/Qi’a seeds, if using.

3. Pour the wet mixture into the dry, and whisk until just combined. Let the mix sit for 5 minutes while you heat your griddle or cast-iron skillet.

4. Heat the cast-iron skillet over medium to get it warmed up, about 1-3 minutes. Drop in a small amount of butter, enough to coat the skillet. I used a 1/4 cup measure to portion my pancakes. Drop the batter into the hot buttered skillet (I dropped 2 pancakes at a time). Let them cook for about 2 minutes, flip, then cook about 2 minutes more. Re-butter the skillet as needed and cook the remaining pancakes the same way (they will start to cook quicker now that the skillet has been on for a while, just keep an eye out).

Enjoy with your favorite toppings.

Oatmeal Chocolate Chip Cake with Cream Cheese Frosting

19 Jan

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My gnarly sick-brain is telling me that cake for breakfast is okay, especially if I throw in some orange segments and raw almonds.

The cake has white flour and sugar, it has chocolate chips, it has butter (a pretty small amount of butter, actually, compared to other cake recipes). But there are oats for good measure, and I mashed up a random half banana that was sitting on my counter and added it into the batter. Note the almonds and orange segments, please!

Oranges add so much color to the plate! These were navel oranges, but I have been plowing through the beautiful pink cara caras and the deep purple blood oranges, too. It’s so unfair that I’ve been eating orange segments up the wazoo all week and I’m still a snotty congested mess! For some reason, though, I can still smell and taste things, so I am spending my quarantined time at home playing in the kitchen.

My favorite step of this cake recipe, as Tracy Shutterbean also notes in her blog post, is pouring boiling water over the oats and butter (I added in a little mashed banana, too) to melt the better and partially cook the oats. So clever! I like the idea of cooking the oats slightly so that they are not totally dormant. I also like that the chocolate chips get splashed with a teeny tiny bit of bourbon (you could always use water or juice) and coated in a little flour to keep them from settling to the bottom of the pan during baking.

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As I was gathering my ingredients for the recipe, I realized that I should probably go through my pantry staples for baking. I couldn’t remember how old my baking soda was, probably at least two or three years old. My brown sugar was hard as a rock, and I had to sprinkle some water over it and whack it to un-clump. I should probably store my baking soda in the fridge, and empty brown sugar into an air-tight container instead of it’s original bag. This was all a big reminder to clean out and re-stock the pantry.

Even though I may have used some old ingredients, the cake still came out tasting great! Phew.

I almost omitted the frosting because I rarely have cream cheese laying around and I thought I could be “healthy” by just slathering it in nut butter. But who am I kidding?! Cream cheese frosting is delicious; it’s just a thin layer, and it really finishes the cake nicely. Do it.

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The measurements for some of the ingredients may seem nit-picky because I halved the original recipe. The original recipe calls for a 9″x13″ baking pan, and I just wanted to make enough cake for an 8″x8″ pan. Mostly because I only had one egg left and was too lazy to run to the store to buy another carton.

Oatmeal Chocolate Chip Cake with Cream Cheese Frosting

adapted from Shutterbean; originally from Baked

serves 6-8

  • 4 oz. or 1/2 cup semi-sweet chocolate chips
  • 1/4 teaspoon bourbon
  • 3/4 cup + 1 tablespoon all-purpose flour
  • 1/2 cup rolled oats
  • 1/2 cup + 2 tablespoons water
  • 2 oz. or 1/2 stick unsalted butter, cubed-at room temperature
  • 1/2 banana, mashed
  • 1 large egg, beaten
  • 1/4 cup granulated sugar
  • 1/2 cup brown sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon of cinnamon

for the frosting:

  • 2 tablespoons butter, at room temperature
  • 3 oz. cream cheese, at room temperature
  • 1/2 cup confectioner’s sugar
  • 1/2 teaspoon vanilla extract

Preheat oven to 375°. Butter the sides and bottom of an 8″x 8″ baking pan.

Toss chocolate chips with bourbon in a small bowl. Sprinkle 1 tablespoon of flour over the chips and toss until coated. Set aside.

Heat 1/2 cup + 2 tablespoons water to boiling. Place the oats, mashed 1/2 banana, and butter in a large bowl. Pour boiling water over oat mixture. Wait 30 seconds, then stir to moisten oats and and banana, and to melt the butter. Set aside for 25-30 minutes.

Whisk egg, sugars, salt, baking soda, baking powder, and cinnamon. Fold in oatmeal, stirring until well combined. Fold in remaining flour, and then stir in chocolate chips. Pour batter into prepared pan.

Bake 30-40 minutes until a toothpick inserted in the center of the cake comes out clean. Cool on wire rack for 30 minutes.

To make the frosting:

Beat butter until smooth. Add cream cheese and beat until combined. Beat in confectioners’ sugar and vanilla extract until smooth (about 1 minute). If the frosting gets too soft, you may need to cover the bowl and refrigerate for at least 30 minutes.

Spread a thin layer of frosting over cake. Chill for 15 minutes before serving.

Store covered cake in refrigerator for up to 3 days.

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