Tag Archives: overnight

Finding the Right Ratio: Basic Chia-Yogurt Mix

1 Oct

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I publicly announced my dabbling with chia pudding over the summer. Even though I adore chia seeds sprinkled in smoothies and oatmeal and baked goods, for a long time, I could not bring myself to adore chia pudding. Finally, after gleaning through what seemed like a zillion different variations on chia pudding and nixing the few not-so-great combos I tested at home, I found my go-to ratio that I truly do adore:

2 tablespoons chia seeds to 2/3 cup yogurt-water mix (a heaping 1/3 cup plain Greek yogurt + a scant 1/3 cup water)

I think the yogurt is really key. The thickness of the Greek yogurt provides a nice consistency, and the water loosens things ever so slightly. Mix everything in a jar the night before. The next morning, spoon the mixture into a bowl (or keep in the jar for an on-the-go breakfast) and add toppings! Coconut chips, granola, fruit, and nut butter are my go-to’s.

The berries in the picture above were frozen and I heated them in the microwave for 20-30 seconds. Sometimes I toss the berries in when they are still frozen. Different strokes.

Last month, I attended an acai bowl class at Sweetgreen taught by Ksenia of Breakfast Criminals. Her class inspired me to start “decorating” my breakfast, and I definitely feel more excited about eating when my bowl/plate looks colorful and pretty.

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I have been eating variations of my Basic Chia-Yogurt mix for the last month, at least two or three times a week, so I can now say that this ratio has been well-tested and given my seal of approval.

Sometimes I use a mix of chia, buckwheat, and hemp seeds instead of plain chia seeds. Change it up. Use the Basic Chia-Yogurt Mix as your starting ratio, then add in whatever looks good.

Basic Chia-Yogurt Mix

serves 1

The night before, mix together in a jar:

2 tablespoons chia seeds

heaping 1/3 cup plain Greek yogurt 

scant (aka slightly less than) 1/3 cup water

Stir, let it sit for 5 minutes, then stir again and place in the refrigerator overnight.

The next morning, either keep the chia-yogurt mix in the jar, or pour it out into a bowl. Sprinkle in your favorite fruity/crunchy/creamy toppings. I like a sprinkle of each of the following:

granola // coconut chips // fruit (fresh, frozen, or dried) // nut butter 

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Overnight Steel Cut Oats Method

5 Mar

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Steel-cut oats can take 20-30 minutes to cook, so I usually save them for the weekend or for a lazy morning when I have a lot of time.

Last night, though, I stumbled upon The Kitchn’s method for making creamy steel-cut oats overnight. Starting the oats the night before make them virtually instant the next morning! Just heat, eat, and run off to wherever you have to go.

I made enough for two servings, but you could certainly make a batch that will serve four. Steel-cut oats reheat well as leftovers.

I ran out of milk, so I added a hefty scoop of pumpkin puree and accompanying spices upon simmering my oats after their overnight stay. For serving, a drizzle of maple syrup, a small splash of cream, and a swoosh of sunflower seed butter. A perfect breakfast with black coffee on yet another COLD day in New York City.

Here is the basic method:

Overnight Steel-Cut Oats Method

method adapted from The Kitchn

makes 2 servings

Ingredients

1/2 teaspoon of butter or olive oil

1/2 cup steel-cut oats

1 1/2 cups water

small pinch of salt

For the next morning: 1/2 cup pumpkin puree + spices (1 teaspoon cinnamon, 1 pinch each nutmeg, ginger, cloves) + 1 teaspoon vanilla + 2 tablespoons maple syrup + splash of cream + sunbutter

(you could also just add in 1/2 cup of milk in the morning instead of the above pumpkin accouterments)

Method

1. Start this the night before. You want to have steel-cut oatmeal. Measure out your oats. This quantity will make about 2 servings.

2. Heat about 1/2 teaspoon butter or olive oil in a 2-quart saucepan set over medium heat. Add the oats and fry them for about 3 minutes, or until they start smelling toasty.

3. Pour in the water and add the salt. Stir.

4. Bring to a rolling boil.

5. Turn off the heat and cover the pan. Leave it on the stove, and go to bed!

6. The next morning, uncover the pan and bring the oatmeal back up to a simmer. If you would like creamier oatmeal, stir in the pumpkin puree and spices before reheating. Add a splash of vanilla.

When the oatmeal is warm, scoop out and enjoy with maple syrup, a splash of cream, and sunbutter!

Additional Notes:

• Cover and refrigerate any leftovers.
• Re-heat leftovers in just the same way: warm up on the stove, or in a bowl in the microwave.

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