Tag Archives: breakfast

Honey Nut Whipped Macadamia Cream ~*Recipe ReDux*~

22 Oct

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This month’s Recipe ReDux theme is nuts!

We had to take advantage of the fact that National Nut Day (October 22nd) falls on one of our ReDux monthly theme post days – so we can all go nuts! Share a healthy nut-filled recipe: Think whole nuts, chopped nuts, ground nuts, nut butter and/or nut flour. And Happy Nut Day!

I am here to tell you that it is okay to put whipped cream in your oatmeal…well, whipped macadamia “cream.” Since macadamia nuts, like cashews, are very buttery and fatty, they blend up into a rich cream. Unlike making nut milks, making a nut cream uses the entire nut without discarding any nut pulp, so you get the creamy texture and the beneficial fiber all in one. Continue reading

Whole Wheat Oat and Yogurt Waffles ~*Recipe ReDux*~

22 May

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This month’s Recipe ReDux theme is: What favorite kitchen staples do you now make from scratch – but in the past you purchased? Show us your best DIY recipe for keeping cupboards, fridge or freezer stocked with healthy basics.

Frozen waffles are good, but homemade are SO much better, and better for you. Even the “healthier” frozen waffle brands contain weird, mysterious ingredients and stabilizers.

I got a waffle iron last week (only thirty-something dollars), and have been cranking out these Whole Wheat Oat and Yogurt Waffles every chance I get.

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My first go at the new waffle iron involved Continue reading

Chickpea Vegetable Pancakes with Yogurt and Urfa ~*Recipe ReDux*~

22 Apr

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This month’s Recipe ReDux theme is ‘Spring Cleaning:’

“Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize.” 

Some hidden ‘treasures’ that I found in my kitchen include: pine nuts, canned pineapple, chocolate balsamic vinegar, amarena cherries, anchovies and anchovy paste, and capers. If anyone has suggestions for what to do with some of these ingredients please let me know in the comments. These ingredients have been patiently waiting to be used for a long time now.

Ultimately, I decided to focus my attention on the chickpea flour that has been hanging out in my pantry. Continue reading

Home Fries aka “Home-Roasted Potatoes”

10 Mar

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It seems that over the last several months, I have been on a quest to hash and home fry (and “spatchcock”) every potato that crosses my kitchen. Well here I am at it again with more breakfast potatoes in tow. These home fries are scientifically proven to be good, Cook’s Illustrated told me so.

While there may seem like a lot of steps in this recipe, these scientific home fries are actually quite hands-off compared to Continue reading

Cocoa Tahini Fruit Shake ~*Recipe ReDux*~

22 Feb

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This month’s Recipe ReDux challenge is all about chocolate matches:

Does your chocolate need a friend? What is your favorite chocolate match? Show us your favorite healthy chocolate combo recipe.

(See December’s Recipe ReDux post here. See January’s Recipe ReDux post here.)

My chocolate match for the month is cocoa and tahini! With a few Mediterranean-inspired fruit ingredients (dates and figs), because I am trying to channel warm vibes over here in my cold New York City apartment. Continue reading

Breakfast in Berlin

7 Jan

I returned to New York last night after a 10-day romp around Madrid and Berlin with some friends. A major highlight from the trip was the elaborate breakfasts enjoyed in Berlin.

Since we were staying in the neighborhood of Neukölln, we stuck to breakfast spots from that part of town. By the time we sat down for breakfast it was usually between 12:30 and 2:30pm, so we tended to have just two very large meals a day instead of the typical three.

The breakfasts were leisure in part due to the “relaxed” service at restaurants. While we were never really in a rush to eat, at some places it took a little coaxing and nodding at our server before we even received a menu. But the wait was worth it!

Most of the breakfasts consisted of a plate filled with fruit, cheeses, cured meats, egg, and spreads. An entire basket of warm bread would arrive at the table for us to use as a vehicle for eating all of the goodies on our plates.

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The first real German breakfast experience was at a cafe called Ungeheur. I ordered the vegetarian breakfast which consisted of slices and curls of fresh fruit (papaya, persimmon, kiwi, apple, melon, orange, pineapple), cheeses (brie, swiss, mozzarella, sliced), a soft boiled egg, spreads (two types of vegetable cheese spreads, jam, and soft butter butter), and bread (baguette, seeded wheat, white, pumpernickel). The classic breakfast plate, pictured in the back, had the same things but with some cured meats on the plate, too.

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Another breakfast spot, Lipopette, displayed the breakfast items on a board. My board had a fresh crepe, soft scrambled eggs, jam, butter, tapenade, salami, cheese, cucumber, arugula and sun-dried tomato salad, and orange.  Continue reading

Fingerling Potato and Pepper Hash

18 Dec

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The weekend is almost here! Sleep in and make something special for breakfast.

I’ve been on a hash kick ever since I started hashing leftover Thanksgiving stuffing. Heat oil, add chopped things (vegetables, bread, meat, leftovers of all kinds). Grill until browned and re-crisped. A fried or poached egg on top is optional, but highly recommended.

Here’s how I make a Fingerling Potato and Pepper Hash: Continue reading