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Fall Sheet Tray Salad ~*Cranberry Bog Blog*~

16 Nov

IMG_2106Every few months I get a package with a Cranberry Bog Blogger Recipe Challenge. I usually receive a few ingredients and a recipe, but for this month the challenge was turned around and I had to come up with my own recipe using the ingredients in my mailer.

Fall Cranberry Bog Blogger Challenge: We’ve provided a few ingredients you may not typically think of when serving cranberries – and we challenge you to use them all in one cranberry-inspired holiday dish! Show us your chops by making a main course, side dish or dessert that includes the surprise ingredients you’ll find in your package arriving in the mail this week.

The ingredients: cannellini beans; whole berry cranberry sauce; quinoa; sage

I worked with what I know best, the warm grain salad. This time, I made a sheet tray style salad. Continue reading

Fairytale Pumpkin Soup with Shiitake “Bacon”

9 Nov

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Tis the season for pumpkin soup! My friend Lizzette gave me a ~*fairytale pumpkin*~ (look it up) the other week and it was almost too beautiful to eat. But, because I don’t like to waste food, I hacked the pretty pumpkin into quarters and scooped out the seeds, cleaned and roasted the seeds and baked the pumpkin quarters with olive oil until super soft. Tip: whenever you make a winter squash or pumpkin soup, the flavor is so much better if you have time to roast the squash/pumpkin instead of boil it.

This fairytale pumpkin was absolutely gorgeous outside and inside. The inside flesh was a kind of vibrant orange that almost looked fake. Stunning. Continue reading

Honey Nut Whipped Macadamia Cream ~*Recipe ReDux*~

22 Oct

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This month’s Recipe ReDux theme is nuts!

We had to take advantage of the fact that National Nut Day (October 22nd) falls on one of our ReDux monthly theme post days – so we can all go nuts! Share a healthy nut-filled recipe: Think whole nuts, chopped nuts, ground nuts, nut butter and/or nut flour. And Happy Nut Day!

I am here to tell you that it is okay to put whipped cream in your oatmeal…well, whipped macadamia “cream.” Since macadamia nuts, like cashews, are very buttery and fatty, they blend up into a rich cream. Unlike making nut milks, making a nut cream uses the entire nut without discarding any nut pulp, so you get the creamy texture and the beneficial fiber all in one. Continue reading

Learning to Make Arepas

12 Oct

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Arepas are delicious corn cakes with origins in Colombia and Venezuela, and ever since I tried them at The Arepa Lady in Jackson Heights and at Caracas at Rockaway Beach, I wanted to learn to make them at home. So I met up with my friend Lizzette, who gave me some key pointers for making arepas.

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The first tip? Use this P.A.N. flour. I originally purchased another brand of arepa flour, or pre-cooked yellow cornmeal, and it was no good. I made some pretty sad arepas. P.A.N. or bust. I found the flour at a grocery store near my apartment, but if you can’t find the flour near you, it is available online.  Continue reading

Exciting News + Sesame Tofu Summer Rolls

25 Sep

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Before we delve into the world of summer rolls, I have some news! Last week I officially became a registered dietitian nutritionist otherwise known as an RDN. It took many years of school, a year-long internship, and a big test but now I can finally call myself Stephanie Lang, MS, RDN.  And gee, it feels good. I look forward to using my degree and credential to help people make good, delicious, healthy food choices.

And now…back to summer rolls.

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On a recent visit to Ithaca, New York, I ate Vietnamese summer rolls at the Ithaca Farmers’ Market and have not stopped thinking about them since. Weeks later, those delicious summer rolls were still on my mind and I thought, how hard could it be to make these at home?

Turns out, not that hard at all. Summer rolls are great because Continue reading

Back Pocket Chicken + Kale Cashew Caesar ~*Recipe ReDux*~

23 Aug

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This month’s Recipe ReDux theme is “Back to the Dinner Table.” After the hustle and bustle of the holiday/vacation season, August is the time many families get ‘back to routine.’ Show us your favorite recipe to help families get ‘back to the dinner table.’ 

When I was growing up, my family would frequently eat rotisserie chicken from the grocery store with a salad mainly composed of romaine lettuce and chopped vegetables. It was something easy and healthy that my mom could pick up and prepare for dinner on a busy weekday.

Over the years I learned that roasting a whole chicken at home is actually quite simple and I now have a back pocket roast chicken recipe for whenever I have guests over at my own “family table.” Continue reading

Cranberry and Cucumber Potato Salad –Cranberry Bog Blog #2

26 Jun

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July is fast-approaching, so we better get our potato salad game in check. In addition to the potatoes and the dressing, I like my potato salads to have something crunchy, something pungent, and a little something unexpected.

  • Potatoes: red or yellow skinned
  • Something crunchy: usually another vegetable such as chopped cucumber or green beans, or chopped nuts or chickpeas
  • Something pungent: onion, shallot, scallion, garlic scapes
  • Something unexpected: dried cranberries, boiled egg, something pickled, or spices such as Old Bay, paprika, mustard seed, or caraway
  • Dressing: I like the creamy kinds, but keep it healthy by using mostly yogurt with a little bit of mayo or sour cream

This potato salad recipe comes from the Cranberry Marketing Committee. Who says you can’t put a little fruit in your potato salad? Potatoes with chopped cucumber, sliced scallion, and dried cranberry get tossed in an easy yogurt and sour cream dressing.

Celebrate the summer season with this Cranberry and Cucumber Potato Salad. It’ll go swell with whatever it is you’re pulling off the grill. Continue reading