Tag Archives: garlic

I made hummus and you should, too

10 Feb

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I made hummus this weekend. Classic chickpea-tahini-lemon-garlic hummus. I even went so far as to soak dried chickpeas the night before and I took the outer skins off the chickpeas before blending. All of those extra little steps lead me to the most sublime, or as Deb Perelman says, ethereally smooth, hummus. Continue reading

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Dietetic Internship Ramblings + Ramen Noodles with Collards and Peanut Sauce

5 Oct

For the next year, I will be rotating around New York City, interning with registered dietitians (RDs) at various organizations, businesses, and clinics. I must complete this internship year and pass an exam in order to obtain my license as an RD.

As a dietetic intern, I have to complete a certain number of hours in a community nutrition setting, a clinical nutrition setting, and a food service nutrition setting. From September through December, I intern at three different community nutrition sites for five weeks at a time. In the spring, I do a 15-week clinical rotation, and next summer, I do a food service rotation.

I am currently four weeks into my first community nutrition rotation, and I love it! I work with clients who have HIV/AIDS. Some of the tasks performed at this five-week rotation include: Continue reading

Soft Polenta with Sautéed Spinach and Shrimp

30 Apr

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I like my quick vegetarian meals. I can turn out an easy dinner with very little preparation, and it always tastes good. Lately, though, I’ve been wanting some variety in my diet.

I’ve now checked sardines off the list of foods I’ve never eaten at home. They were excellent in pasta with broccoli rabe, pine nuts, and golden raisins. The other day I bought anchovy paste so that I could play around with flavor. I’m open to anchovy suggestions if anyone out there has some…

And now, I can check off shrimp. I order shrimp at restaurants occasionally, but I’m not a diehard fan. Nevertheless, shrimp is a quick-cooking protein and I figured I’d take it for a spin at home for a change. I found some decently sustainable frozen shrimp at Whole Foods. They defrost quickly either overnight in the fridge or under cold running water for about 6 minutes.

I sautéed some onion and garlic in a pan, added the shrimp, and a heaping few handfuls of spring spinach from the Columbia Greenmarket.

Served atop a bed of soft, Farmer Ground Flour polenta from my local butcher, Harlem Shambles ($5 for a big bag!). I like to cook polenta in mostly water with a little milk, and I finish it with a pat of butter, a few grates of Parmesan, and a few dabs of plain Greek yogurt. Creamy and dreamy. Don’t forget the black pepper!

Earlier in the week, I baked a bunch of sweet potatoes (fork them all around, bake in the oven for about an hour or until soft), so I added a half to this dinner.

Soft polenta, sautéed spinach and shrimp, with a little roasted sweet potato. A fine meal.

Soft Polenta

Adapted from an old post, originally from Joy the Baker

Makes 4-6 servings

1 cup polenta

4 cups water

1 cup milk

1 teaspoon salt

To finish:

1/3 cup grated Parmesan

1 tablespoon Greek yogurt

1 tablespoon butter

fresh ground black pepper

Place 1 cup of dried polenta in a medium sized bowl. Top with one cup cold water. Set aside.

In a medium sized sauce pan bring 1 cup of milk and remaining 3 cups of water to a boil. Once boiling, add salt. Slowly whisk the polenta/water mixture into the boiling milk mixture. Turn flame down to medium low. The time the polenta takes to cook will depend on weather you’re using fine grain or course polenta. However long it takes, stir occasionally until you’re reached a desired thickness.

Turn of flame and add grated parmesan cheese, Greek yogurt, and a pat of butter. Grind some black pepper over the top. Stir to incorporate.

 

Sautéed Spinach and Shrimp

makes about 4-5 servings

1 tablespoon oil (canola or olive work fine)

1 onion, chopped

2 cloves garlic, minced

1 pound shrimp (defrosted if frozen), rinsed and patted dry

2-4 heaping handfuls of chopped spinach

salt

Heat oil in a large skillet on medium high heat. Add the chopped onion and cook for about 3 minutes, until translucent. Add the garlic and cook one minute more. Add the shrimp and cook for about 2 minutes on each side or until lightly pink.

Add the spinach to the pan and stir until slightly wilted. Sprinkle with a few pinches of salt, to taste.

Serve atop a soft bed of polenta. 

Savory Pumpkin Dip

19 Oct

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A quick snack for my over-worked brain.

A variation on the Yogurt Tahini Sauce from my last post. Just add pumpkin puree. This is definitely becoming my new ‘hummus’ (I usually eat A LOT of hummus, and even though there are no garbanzo beans in this recipe, it is still a nice change…).

Tear up some bread (I found a great rosemary bread at my farmer’s market) or serve with crackers or veggies.

A little dash of paprika on top makes everything pop.

This dip is accompanying me to a pot luck this weekend. I am also going to make it next week with the group of vivacious ladies and gents. at the senior center where I conduct nutrition lessons. So easy, requires no cooking, and you get all the goodness and nutrition of yogurt, sesame, pumpkin, garlic, and lemon. Hurrah!

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Savory Pumpkin Dip

a variation on this dip

1/3 cup tahini paste

2/3 cup plain yogurt

1/3 cup pumpkin puree

1 garlic clove, minced

2 tablespoons lemon juice

1/2 teaspoon salt

paprika, for dusting on top

Whisk all ingredients together in a bowl. Taste and adjust seasonings.