Archive | vegetable RSS feed for this section

Butternut Squash Tahini Spread from Jerusalem: A Cookbook

15 Jan

IMG_1520

On Tuesday I picked up my first ever Community Supported Agriculture (CSA) box of produce from Corbin Hill Farm. Corbin Hill picks the produce based on what is in season, and all of the produce is grown in New York State using sustainable farming methods. There are options to add “extras” to the order, such as dairy, eggs, meat, bread, beans or extra fruit.

In my January box of produce, I received apples, butternut squash, cabbage, beets, potatoes, sweet potatoes, onions, shallots, sprouts, arugula and an enormous Macomber turnip.

While I like to go to the markets and pick out my own fruits and vegetables, I thought the CSA box would be a nice mini kitchen challenge.

First up: butternut squash. Continue reading

Fingerling Potato and Pepper Hash

18 Dec

IMG_1294

The weekend is almost here! Sleep in and make something special for breakfast.

I’ve been on a hash kick ever since I started hashing leftover Thanksgiving stuffing. Heat oil, add chopped things (vegetables, bread, meat, leftovers of all kinds). Grill until browned and re-crisped. A fried or poached egg on top is optional, but highly recommended.

Here’s how I make a Fingerling Potato and Pepper Hash: Continue reading

Healthy Carrot Breakfast Bread…Muffinized

8 Dec

IMG_1287

The “Healthy Carrot Breakfast Bread” is one of the more popular recipes on my blog. I still make it regularly whenever I have carrots around, tweaking the recipe slightly depending on my on-hand ingredients.

This weekend I turned the bread into muffins for easy snacks to take to my dietetic internship rotation.

I changed the recipe just enough from the original to feel like I should re-post. Continue reading

My Experience with Blue Apron

5 Nov

When it comes to food, I like to be in control. I like to be the one picking out groceries and I like to be the one cooking. But honestly, grocery shopping can be a pain sometimes.

Inspired by the discount offer of two free meals for first time users of Blue Apron (Blue Apron has also been sponsoring some of the podcasts I listen to lately), I decided to try out the services. With my discount offer, I paid about $40 for three meals intended to serve two people (regular price of about $60).

Blue Apron is a food delivery service that takes care of the grocery shopping, allowing customers to enjoy and focus on the cooking experience. After noting dietary preferences, Blue Apron ships three pre-shopped and pre-portioned meals on a week-by-week basis. The food gets carefully portioned and packaged and is shipped in a refrigerated box.

I wanted to keep an open mind, so I did not check off any dietary preferences to see what they would send me. The week before my delivery, Blue Apron sent me an email with the ingredients and recipes I would be receiving:

  • Pan-Seared Salmon with Arugula, Candy Stripe Beets & Horseradish Sour Cream
  • Greek-Style Braised Chicken Thighs with Fingerling Potatoes
  • Caramelized Pork & Congee with Crispy Shallots & Black Garlic

Each meal is slated to take an average of 35 minutes to prepare. While no nutrition information is provided for individual recipes, Blue Apron notes that each meal contains between 500 and 700 calories per serving.

Below I discuss the meals I received and cooked, showing pictures and providing individual feedback for each recipe.

Pan-Seared Salmon with Arugula, Candy Stripe Beets & Horseradish Sour Cream

Processed with VSCOcam with f2 preset

I cooked the fish on my first night Continue reading

Dietetic Internship Ramblings + Ramen Noodles with Collards and Peanut Sauce

5 Oct

For the next year, I will be rotating around New York City, interning with registered dietitians (RDs) at various organizations, businesses, and clinics. I must complete this internship year and pass an exam in order to obtain my license as an RD.

As a dietetic intern, I have to complete a certain number of hours in a community nutrition setting, a clinical nutrition setting, and a food service nutrition setting. From September through December, I intern at three different community nutrition sites for five weeks at a time. In the spring, I do a 15-week clinical rotation, and next summer, I do a food service rotation.

I am currently four weeks into my first community nutrition rotation, and I love it! I work with clients who have HIV/AIDS. Some of the tasks performed at this five-week rotation include: Continue reading