Tag Archives: winter

Anyway Icebox Cake

25 Dec

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Who knew whipped cream and cookies could become cake and frosting overnight?! The cookies soften as the whipped cream works it’s magic. Amazing.

This is now my secret-weapon-cake for when I’m short on time (aka I have a party to attend immediately after a big final).

You could mix in some jam between the layers, or some pudding, or Nutella or peanut butter. I just kept it simple with cookies and cream. Ginger cookies felt right for the season.

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This would be a great summer cake, too, because there is no need to turn on the oven. *Imagine* Berries with shortbread and whipped cream, or peaches with a drizzle of bourbon-caramel and cream. très bon!

Anyway Icebox Cake

Wafer cookies (I used Anna’s ginger thins), about 40 wafers, or 1.5 5.25-oz packages

Heavy cream, about 2 cups

Powdered sugar, about 1-2 tablespoons

Vanilla (Citrus Zest would be nice, too!), about 1 teaspoon

With an electric mixer or a whisk, beat the cream until it begins to thicken and the whisk leaves a trail. Add the sugar and vanilla and continue beating until the cream is thick, nearly doubling in volume, and forms medium-firm peaks.

On a flat plate, arrange 5 cookies side by side in a circle, and place 1 cookie in the center.

Spread with about 1/2 cup whipped cream, making a circle. Repeat with remaining cookies and cream, making about 7 layers of cookies. You can choose to end with a layer of cream or end with a layer of cookies. Cover with plastic wrap and refrigerate overnight.

The next day, the cookies will have softened, acting like regular cake. So easy. So good.

Oatmeal “Protein Pancake”

22 Dec

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I made a mini batch of (black pepper) ice cream last week that required three egg yolks. But what was I to do with the leftover whites?

Pondering my options, I remembered my friend Amy making this peculiar “protein pancake” for herself in college. I finally decided to investigate.

This is not your typical pancake. There’s no flour; just oats, egg whites, baking powder, and spices. Add some mashed banana (or any other kind of fruit) to the “batter” for a little more body.

I made this twice for breakfast last week. The first time (see the picture below), I did not put any fruit in the batter and cooked it in a tiny dash of coconut oil.

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My first attempt came out a bit pale and dry, but after lubing it up with a hefty amount of maple syrup and sunflower seed butter, I was very happy.

My second attempt…

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…came out just right. I added half of a banana, mashed, to the batter and sautéed it in butter (I used just shy of 1/8 of a teaspoon, so not that much at all). The edges were golden, and the fruit gave the pancake a little more oomph.

This oatmeal “pancake” is full of protein, whole grains, fruit, fiber, and healthy fat. A great way to use up leftover egg whites, but really just a great way to kick off the day.

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Prepare the batter the night before to save time and soften your rolled oats. Or, prepare the batter first thing in the morning, set the water to boil for coffee and get yourself dressed. When you come back, the batter will be ready to cook.

Note that you can change the ratio of ingredients. If you want a smaller portion, use 1/4 cup oats and 1/4 cup egg whites. Or you can go bigger and use 1/2 cup oats and 1/2 cup egg whites. After making the pancake once or twice, you will easily get a feel for portions and you can be looser with the measurements.

Oatmeal “Pancake”

adapted from Kath Eats and Carrots ‘n’ Cake

serves 1

Ingredients

1/3 cup oats, rolled** or quick

1 large or extra-large egg, or 1/3 cup egg whites (from about 1-2 eggs)

1/2 teaspoon baking powder

1/2 teaspoon vanilla

cinnamon, to taste

optional: 1/2 mashed banana, or 2 tablespoons pumpkin puree, or orange zest

optional: 1 teaspoon chia seeds (helps to thicken)

Directions:

Mix together all ingredients in a bowl. Let sit for 5 minutes or so. **If using rolled oats, you can mix together the night before so the oats soften.

Spread a touch of butter or oil onto a heated skillet, and pour the batter in while shaping it into a large disc “pancake.” When you can shake it around in the pan, it’s time to flip. ++You can also do two mini pancakes instead of one large one. Cook until golden, about 2-3 minutes per side.

Once cooked through, top with syrup, nut/seed butter, jam, yogurt, or fruit…endless possibilities.

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Oatmeal Protein Pancake, prepared the night before. In the morning, just pop the pancakes in the microwave for 30 seconds or so, place them back into the to-go container, add toppings and fruit, and run out the door! Yum.

Slow Cooker Beef Bourguignon

24 Jul

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Every few weeks, I gather my pennies and buy a nice piece of meat from my happy farmer’s market vendors. I like the challenge of picking out a random cut and learning to cook it with love. If I am going to spend the money on a well-raised meat product, I want to cook it up special.

I recently picked up some stew beef (before that was lamb merguez sausages for a spicy pasta dish. woah!). For a week, the stew beef sat in the freezer as I threw around ideas on what to make with it. My farmer’s market vendor mentioned beef carnitas, which sounded like a nice way to ring in the summer–a meal of beef carnitas, charred tortillas, avocados galore, and summer tomatoes.

But somehow I got hooked on the idea of a simmering beef stew. Yes, a simmering beef stew, in the middle of July. I guess I like to torture myself (see: last year’s carrot cake with cream cheese frosting). On the other hand, all of the food magazines (and fashion, too!) are prepping for their winter issues in the middle of summer, so I am simply blending in with the crowd on that front.

After flipping through recipes and asking trusted cooks well versed in meat, beef bourguignon was the answer. But alas, I don’t have a Dutch oven. My roommate, however, has a slow cooker, and it was high time I thought to use it.

To help me get in the mood, I watched this video all the way through at least twice, maybe more (oh hush!).

This recipe is involved. But having the slow cooker do most of the actual cooking helps out a ton. I divided the cooking process into 2 days. Day 1 was my slow cooking of the beef. On day 2, I re-heated the beef in the slow cooker and added in sautéed mushrooms and pearl onions, and some more red wine!

I served my beef bourguignon with lightly buttered egg noodles and a rustic romaine salad with some slivered almonds. And some bread on the side, with olive oil and salt for dipping and sprinkling.

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Slow Cooker Beef Bourguignon

serves 6, adapted from the infamous Julia Child, and an Epicurious Slow-Cook recipe

**I used less meat than Julia recommends. Why? Because meat can get expensive, and using less of it is better for me, you, the animals, and the environment. 1 1/2 pounds of meat can stretch to feed a lot of people when it is bulked up with delicious buttery vegetables and red wine sauce. A little meat + a lot of veg=my idea of a great meal.

For the Slow-Cooked Beef: 

1 tablespoon olive oil

1 1/2 lbs stew beef, cut into rustic cubes

1 large carrot, peeled and sliced

1 medium onion, sliced

2 tablespoons flour

1 tablespoon tomato paste

2 cloves minced garlic

1 bay leaf

2 cups chicken stock

1 cup red wine (I used a beaujolais wine)

salt and pepper, to taste

For the Braised Pearl Onions:

1 tablespoon butter

1 tablespoon olive oil

18-24 pearl onions, peeled (I used frozen ones and defrosted them before cooking)

1/2 cup of chicken broth or red wine

For the Sautéed Mushrooms:

2 tablespoons of butter

1 tablespoon of olive oil

1 lb of mushrooms

Directions: 

Dry the beef in paper towels; it will not brown if it is damp. Heat olive oil in a large skillet. Add the stew beef and sauté until browned on all sides. Place the browned beef in the slow cooker pot.

In the same pan, add a dash more oil and sauté the onion and carrot for about 5 minutes. Add the flour, tomato paste, garlic, and bay leaf and sauté for 1 minute more. Add the broth and wine and stir. Pour this mixture into the slow cooker pot with the beef. Cover and cook on low setting for 7-8 hours.

Once the meat is tender, pour the contents of the slow cooker pot into a sieve set over a saucepan. Return the contents back to the slow cooker pot.

**At this point, you can let the beef mixture and the sauce cool and set it in the refrigerator overnight. If you are eating right away, continue with the rest of the recipe.

Skim the fat, if any, off of the top of the sauce. Slowly heat the sauce until it thickens slightly. Taste and adjust for seasoning.

Follow the directions for the pearl onions and mushrooms. Once they are sautéed and ready, add them to the slow cooker meat mixture with the reduced sauce and cook on low for 1-2 hours.

Finishing touches may include a cup or so more of red wine, salt and pepper, more garlic….

Serve over buttered egg noodles.

For the Pearl Onions: 

Heat the butter and oil in a skillet. Once bubbling, add the peeled onions and sauté for about 10 minutes, rolling the onions about so they will brown as evenly as possible. You cannot expect to brown them uniformly.

Pour in the 1/2 cup of broth or wine. Simmer slowly for about 15 minutes.

For the Mushrooms:

Place a skillet over high heat with butter and oil. As soon as you see the butter foam subsiding, indicating the pan is hot enough, add the mushrooms. Toss and shake the pan for 4-5 minutes. During the sauté the mushrooms will first absorb the fat. In 2-3 minutes the fat will reappear on their surface, and the mushrooms will begin to brown. As soon as they have browned lightly, remove from heat.

Rigatoni Bolognese (with ground turkey)

24 Feb

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This was my first time making bolognese at home, and dang, it made me realize that it is high time to start expanding my horizons in the kitchen. Bolognese is just too easy and too good not to have made before.

Bolognese is a meat-based sauce originating from Bologna, Italy. As the sauce simmers on the stove, the strong notes of red wine and tomato complement the already savory-delicious smell of meat. The ultimate meal for these dog days of winter…

I chose to follow Jackie Newgent’s recipe, which uses ground turkey instead of the traditional ground beef. She also adds in some green tea and orange juice to replace some of the traditionally heavier bolognese ingredients like cream. These help build a more complex flavor without weighing the sauce down.

Jackie Newgent is a classically trained chef, registered dietitian, cookbook author, and media personality. Her latest book is full of quick, healthy recipes that “focus on filling ingredients with a contemporary edge.” I have had the pleasure of meeting Jackie in person and corresponding with her through email and social media. She is the nicest person, who truly understands the meaning of good food.

I purchased my ground turkey from Di Paola Turkey Farm. They have a stand at the Columbia farmer’s market (in NYC) every Sunday. I also threw in some mushrooms that I had on-hand from Madura Farms (based in Orange County, NY). Mushrooms go great with tomatoes and meat. I won’t go into detail here, but it involves glutamates and nucleotides…check out this interview with the editors of the newest Cooks Illustrated Cookbook to learn more…

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Rigatoni Bolognese (with ground turkey)

recipe adapted from 1,000 Low-Calorie Recipes by Jackie Newgent, RD

**This made a LOT of sauce; but it was great for leftovers for the next few days…probably got about 8 servings worth??  

1 tablespoon extra-virgin olive oil, divided

1 pound ground turkey

1 large onion, chopped

1/2 cup cremini mushrooms, chopped

1/2 cup dry red wine

1 1/2 teaspoons salt, divided

3 garlics cloves, minced

1 teaspoon dried oregano

1 jar marina sauce or 1 28-oz can crushed tomatoes

1/4 cup fresh squeezed orange juice

1/2 cup unsweetened green tea (or water)

Add ons: fresh parsley, chopped + Parmesan + black pepper

1. Heat 1/2 tablespoon of oil in a large skillet or saucepan over medium-high heat. Add the turkey and cook, stirring until fully cooked, about 5-7 minutes. Transfer the turkey to a plate.

2. Heat the remaining 1/2 tablespoon of oil in the skillet. Add the onion, mushrooms, 1 tablespoon of the wine, and 1/4 teaspoon of salt and saute until the onion is soft, about 5 minutes. Stir in the garlic and dried oregano and continue cooking for 30 seconds. Slowly pour in the remaining wine, scrape up any browned bits in the pan, and cook while stirring for 1 minute.

3. Return the turkey to the skillet and add the marinara, orange juice, green tea, and remaining 1 1/4 teaspoons salt.

4. Cover, reduce heat to medium-low, and simmer for about 25 minutes. While the bolognese simmers, get your rigatoni boiling.

5. Once your pasta is done cooking, spoon some bolognese over the noodles, adding fresh chopped parsley and some Parmesan cheese.

Steel Cut Oats

5 Jan

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After a recent visit to California, I got hooked on steel cut oats.

Steel cut oats take longer to cook than old fashioned rolled oats (about 25 minutes versus 5 minutes), but they offer a nice alternative texture and are a healthy way to enjoy breakfast on the weekends. This morning, I got the oats started on the stove, and by the time I brewed my coffee and washed my face, breakfast was basically ready.

You could also make a bigger batch of the oats and save the leftovers in the refrigerator, reheating them when ready to eat again in the next day or two.

I like to eat my oats with a LOT of toppings. Before I take them off the stove, I will add a little banana, some ground flaxseeds, and a lot of cinnamon. Once I transfer it to my bowl, I top with a drizzle of maple syrup, some milk, and walnuts (I often use nut butters like peanut/almond/sunbutter to mix things up).

When I’m really feeling topping crazy, I add in some jam. In California, I made a stop at Kozlowski farms in Forestville to taste some jams. Their pumpkin butter was irresistible. I’ve been putting it on anything and everything since I’ve been home, including this morning’s steel cut oats.

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Steel Cut Oats

makes 2 servings

2 cups water

1/2 cup steel cut oats

1 banana, sliced

1/2 tablespoon ground flaxseeds

2 teaspoons cinnamon

maple syrup, to taste

1/4 cup walnuts, toasted

pumpkin butter

milk

Bring 2 cups water to a boil. Add the oats and stir constantly for about 5 minutes over medium heat, they will begin to thicken. Reduce the heat to a low simmer and let the oats cook for about 20 to 30 minutes more, uncovered. Stir occasionally.

Once at desired consistency, add in the sliced banana, ground flaxseeds, and cinnamon. Divide into 2 bowls. Top with a small drizzle of maple syrup, walnuts, pumpkin butter, and a little milk.