Tag Archives: pancake

Oatmeal “Protein Pancake”

22 Dec

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I made a mini batch of (black pepper) ice cream last week that required three egg yolks. But what was I to do with the leftover whites?

Pondering my options, I remembered my friend Amy making this peculiar “protein pancake” for herself in college. I finally decided to investigate.

This is not your typical pancake. There’s no flour; just oats, egg whites, baking powder, and spices. Add some mashed banana (or any other kind of fruit) to the “batter” for a little more body.

I made this twice for breakfast last week. The first time (see the picture below), I did not put any fruit in the batter and cooked it in a tiny dash of coconut oil.

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My first attempt came out a bit pale and dry, but after lubing it up with a hefty amount of maple syrup and sunflower seed butter, I was very happy.

My second attempt…

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…came out just right. I added half of a banana, mashed, to the batter and sautéed it in butter (I used just shy of 1/8 of a teaspoon, so not that much at all). The edges were golden, and the fruit gave the pancake a little more oomph.

This oatmeal “pancake” is full of protein, whole grains, fruit, fiber, and healthy fat. A great way to use up leftover egg whites, but really just a great way to kick off the day.

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Prepare the batter the night before to save time and soften your rolled oats. Or, prepare the batter first thing in the morning, set the water to boil for coffee and get yourself dressed. When you come back, the batter will be ready to cook.

Note that you can change the ratio of ingredients. If you want a smaller portion, use 1/4 cup oats and 1/4 cup egg whites. Or you can go bigger and use 1/2 cup oats and 1/2 cup egg whites. After making the pancake once or twice, you will easily get a feel for portions and you can be looser with the measurements.

Oatmeal “Pancake”

adapted from Kath Eats and Carrots ‘n’ Cake

serves 1

Ingredients

1/3 cup oats, rolled** or quick

1 large or extra-large egg, or 1/3 cup egg whites (from about 1-2 eggs)

1/2 teaspoon baking powder

1/2 teaspoon vanilla

cinnamon, to taste

optional: 1/2 mashed banana, or 2 tablespoons pumpkin puree, or orange zest

optional: 1 teaspoon chia seeds (helps to thicken)

Directions:

Mix together all ingredients in a bowl. Let sit for 5 minutes or so. **If using rolled oats, you can mix together the night before so the oats soften.

Spread a touch of butter or oil onto a heated skillet, and pour the batter in while shaping it into a large disc “pancake.” When you can shake it around in the pan, it’s time to flip. ++You can also do two mini pancakes instead of one large one. Cook until golden, about 2-3 minutes per side.

Once cooked through, top with syrup, nut/seed butter, jam, yogurt, or fruit…endless possibilities.

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Oatmeal Protein Pancake, prepared the night before. In the morning, just pop the pancakes in the microwave for 30 seconds or so, place them back into the to-go container, add toppings and fruit, and run out the door! Yum.

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A Cast-Iron Cutie: Cherry Clafoutis, Round 2

22 May

Cherry season. Is upon us.

I’m bringing this beautiful cross between a custard and a pancake to an afternoon party in Napa Valley today.

Check the perfectly browned edges, please. With the lightest, airiest, subtly sweet-and- studded-with-cherry fruit-center. Now this is a pancake that’ll get you up in the morning.

While the clafoutis was in the oven, I whipped up some pasta.

Rigatoni with sauteed onions, cauliflower, and pattypan squash. Fresh pesto made in my mortar and pestle. Almonds. Cheese. I ate too much. It was worth it.

A cherry clafoutis was one of the first recipes I ever posted to my blog. 2 years ago. Dang.

Well here I go again. Cherry clafoutis, round 2.

Cherry Clafoutis

serves 8

adapted from 2 recipes: Saveur magazine and Joy of Baking/figsinmybelly

Once again, I keep the pits in the cherries for two reasons:

#1 It is easier and…
#2 The pits give the clafoutis a subtle almond flavor when baked.

Ingredients

1 tbsp. butter

2-3 cups cherries, washed and stemmed (no need to pit them)

1 tbsp. sugar

1 tbsp. vanilla extract (or 1 tsp. almond extract)

6 eggs

5 tbsp. sugar (I used brown sugar because I ran out of granulated)

1 1/4 cups milk

2 tbsp. kirsch (optional: I omitted it because I did not have any on hand)

Pinch salt

3/4 cup flour

Confectioners sugar (optional)

Preparation

1. Preheat oven to 425 degrees F.

2. In a blender or whisking by hand, combine your vanilla (or almond) extract, 6 eggs, 5 tbsp. sugar, milk, kirsch, and salt and whiz for a few seconds until blended. Then add the flour and blend for one more minute until smooth. Let the batter rest while you prepare the cherries.

3. Melt the butter in your cast iron skillet (or any oven proof skillet or pan), making sure to coat the pan and the sides very well. Once the butter starts bubbling, add your cherries, coating them and cooking for about 2 minutes. Sprinkle with 1 tablespoon of sugar and continue cooking for one more minute.

3. Pour the batter over the cherry mixture. Bake in the oven for 30 minutes. Do not open the oven midway through baking. Pull the pan out after 30 minutes, you should have a nice puffed, browned clafoutis. Let it cool for a few minutes then dust with confectioners sugar. Slice and serve.