Tag Archives: summer

Summer Squash Fritters

9 Jul

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Holy smokes, I’ve fallen head over heels for fritters!

Maybe the fact that the word “fritter” implies fried, I have steered clear of anything fritter-related in my kitchen. Until NOW.

…and I’ve had my share of deep fried apple fritter mania in the past (Gosh, I was so young here. This was an event at the restaurant I used to work at where I had to make tons of apple fritters, I was scooping batter out of buckets!).

pizzaiolo fritters

I shall steer clear no more…these Summer Squash Fritters are lightly pan-fried on a cast-iron skillet, and they totally bust my fears of frittering at home. They are like potato latkes, but a bit healthier and more colorful.

I’ve been making so many quick pasta dinners and taco/quesadilla/migas dinners these days, and tonight I was looking to do something out of my usual throw-together repertoire. Alas, Deb from the Smitten Kitchen has saved dinner once again.

These lil guys hit the spot. With a fried egg on top and a shake or two of hot sauce, I was dancin’ in my dinner seat! You just can’t beat the golden brown crisp exterior of these fritters, oozing supple and sweet summer squash in every bite.

The summer squash are lookin’ mighty fine at the New York City farmer’s markets right now. Vibrant, plump, and simply aching to be eaten.

And if summer squash is not your thing, how about Broccoli Parmesan Fritters? (also in season right now in NYC). Deb has quite an extensive fritter library, so go check it out here if zucchini is not your thing.

These fritters would be an excellent for brunch, too.

Now go fight your fritter fears and experience the goodness.

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Summer Squash Fritters

adapted from The Smitten Kitchen 

I got about 6 fritters out of this batch (serves 2 people as a main dish)

1 large zucchini + 2 small and thin yellow summer squash

1 teaspoon Kosher salt, plus extra to taste

2 small garlic cloves, minced

1 large egg, lightly beaten

2 tablespoons grated cheddar cheese (I used a spicy chipotle cheddar. zing!)

freshly ground black pepper

1/2 cup all-purpose flour

1/2 teaspoon baking powder

olive oil or canola oil, for frying

Trim the ends off of the zucchini/summer squash and grate the squash on the large holes of a box grater.

Place a colander over a large bowl. Add the grated squash to the colander with 1 teaspoon of salt and let it sit for about 10 minutes. Using a wooden spoon, press the squash against the holes of the colander and drain as much excess water as you can. You will probably get a lot of liquid out of the squash! This reduces the likelihood of soggy fritters.

Dump the liquid down the sink, rinse the large bowl, and add the pressed grated squash to the bowl. Stir in the garlic, lightly beaten egg, cheddar, and black pepper. In a small bowl, whisk together the flour and baking powder, then stir the mixture into the zucchini batter.

In a large heavy skillet (cast iron is indeed dreamy here), heat 2 tablespoons of oil over medium-high heat until shimmering. Drop small bunches (I used a 1/4 cup measure) of the zucchini mixture onto the skillet only a few at a time (I did 3 fritters at a time) so they don’t become crowded and lightly nudge them flatter with the back of your spatula. Cook the fritters over moderately high heat until the edges underneath are golden, about 3 to 4 minutes. If you find this happening too quickly, reduce the heat to medium. Flip the fritters and fry them on the other side until browned underneath again, about 2 to 3 minutes more (if you are making a bigger batch, you can keep finished fritters in a 200 degree F oven to stay warm).

Enjoy with a poached or fried egg on top and a few good shakes of hot sauce, so the yolk runs down and around the fritters (I wish I took a picture of this but I chose to shove the goodness in my face instead!).

**Deb says: These fritters keep well, either chilled in the fridge for the better part of a week and or frozen in a well-sealed package for months. When you’re ready to use them, simply spread them out on a tray in a 325 degree oven until they’re hot and crisp again.

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Yellow Split Lentil Dal with Seasonal Veg.

4 Jul

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A year ago I was blogging about green split lentils and blubbering about leaving my amazing job as a pastry cook.

Today I am officially done with my first year of nutrition graduate school!!! Woo woo. To celebrate, I will bring you full circle and present another split lentil recipe: Yellow Split Lentil Dal.

No matter how many different things I learn about in my nutrition classes, I always come back to FOOD.

A big fan of reading (and drooling over) Martha Rose Shulman’s NYTimes Recipes for Health, I never actually made anything of hers until recently. In the last month, I’ve gone on a Martha spree, making an eggplant pasta inspired by her recipe, finding my new FAVORITE way to prepare steel cut oats, and reading about her “sweet secret” (I guess there are a lot of us “health mavens” who find a niche in the world of dessert!). And this week when I bought a beautiful bag of yellow legumes, where did I find the inspiration to make a spiced lentil dal? Yep. Ms. Shulman strikes again!

Yellow split lentils (or peas) are super high in protein (10g per serving) and fiber (3g soluble fiber, 7g insoluble fiber per serving), and are a great source of folate and magnesium, with a decent amount of iron and zinc. Yay for plant-based protein! The slight downside is that they take about 45 minutes to cook, but you can just get your brown rice going in a rice cooker and simmer the lentils on a pot and by the time you’ve checked your email and browsed the Internet for what feels like a moment, dinner is basically ready.

Ooo and apparently yellow split peas can be used in baked desserts? Has anyone ever seen or tried a dessert with split peas in it?!

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Yellow Lentil Dal with seasonal veg.

adapted from Martha Rose Shulman of the NYTimes’ Recipes for Health

**I loved the flavor of the cumin seeds with the garlicky vegetables. I happened to have a bunch of seeds laying around from when I made these roasted nuts a while back. Feel free to use ground cumin if that is all you have on hand. 

1 cup split yellow lentils, rinsed

1 teaspoon minced fresh ginger

1 1/2 teaspoons turmeric

1/2 medium onion (intact), peeled

Salt to taste

1 1/2 tablespoons fresh lime juice

2 tablespoons oil

1-2 cups finely chopped seasonal veg. (I used a few asparagus sprigs, a small broccoli stalk, and a yellow squash)

1 plump garlic clove, minced

1 teaspoon cumin seeds

1. Combine the lentils, ginger, turmeric and onion half (don’t chop it) with 1 quart water and salt to taste (about 1 to 1 1/2 teaspoons) and bring to a gentle boil. Stir only once to make sure there are no lentils sticking to the bottom of the pot. Reduce the heat to medium – the lentils should simmer briskly – and cook uncovered until the lentils are tender, 30 to 40 minutes.

2. Stir in the lime juice. Stir together and simmer for another minute. Turn off the heat and using an immersion blender, an Indian mathani (a wooden tool used for mashing dal) or a wooden Mexican hot chocolate mixer, partially pureé the dal. It should be thick but not like a pureed soup.

3. Meanwhile, heat the oil over medium-high heat in a pan. Add the cumin seeds and allow to sizzle, stirring, for 10 seconds. Add the garlic and cook until lightly colored, about 15 seconds. Add the vegetables and cook until slightly softened, about 4-5 minutes. Remove from the heat and pour over the lentils.

Serve over your favorite grain. I used short grain brown rice.

Shutterbean’s (and Ina’s) Greek Panzanella

27 Jun

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My gal Michelle and I are both avid followers of Tracy Shutterbean and her food, family, and boozy adventures. The day Tracy posted about this Grilled Greek Panzanella, Michelle and I went nuts! Within 1 day, we were at my place, chopping away in anticipation of enjoying a cool crunch on a hot summer day.

Intense New York City summer weather means salad for dinner. A big honking salad with lots of bread cubes and raw veggies, salty feta, and “evoo”.

Store-bought hummus and tzatziki add an easy Mediterranean touch with a bit of protein. It makes a huge difference (aesthetically) to scoop the dips into ramekins or little bowls and embellish with your own spices i.e. adding extra paprika on top of the hummus.

Giant salad. Bread. Dips. A chilled bottle of white. And a small scoop of Steve’s Blackberry Honey (vegan) ice cream to finish.

Catch the recipe over at Tracy’s blog. We used a whole wheat French Bread, but you should use whatever bread strikes you (I imagine a white seeded bread would be nice!). We lightly toasted the bread on the stove top. And we used fresh basil instead of oregano.

Tracy served her salad with lamb meatballs and grilled eggplant. YUM!

Now get chopping and eat a giant bowl of this deliciousness! Makes great lunch leftovers, too.

 

“Pasta Mondays”: Pasta Shells with Tomato and Eggplant

25 Jun

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It’s been a busy June this year. Before the month slips by, I will share a simple recipe for a pasta dinner. Shells with Tomato and Eggplant.

Pasta Mondays have been happening a lot this month. Pasta offers carb-filled comfort, and when tossed with seasonal produce, feels light and quick (I’ve been on a beans/eggs/tortillas kick, lately as well…). Just what I need to keep me pumped for the busy days ahead.

Below is a photo of whole wheat angel hair pasta with summer squash, toasted walnuts, goat cheese, and Pecorino:

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I turned the leftover sautéed squash into another pasta meal, adding tomato sauce, kale, and “whipped” cottage cheese (my latest obsession, it has the consistency of ricotta but with more protein!):

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This week’s pasta dinner was inspired by an amazing eggplant-based vegan sandwich I ate over the weekend at the Smorgasburg in DUMBO. The sandwich was made by Bombay Sandwich, Co. It had roasted eggplant, onions, and tomato seasoned with cumin, carom seed, asafetida, and jaggery. The sandwich was topped with various chutneys, carrot & mustard seed pickle, fresh cut cilantro & Haldiram’s crunchy chickpea flakes, and was toasted on local seven grain bread from Orwashers Artisan Bakery.

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With eggplant on the brain, and leftover tomato sauce in my fridge, this week’s Pasta Monday was set. I recently acquired some basil plants that I potted and set on my windowsill, and nothing screams pasta and tomatoes like fresh basil! I decided to go cheese-less tonight, but I added a sprinkle of nutritional yeast for a little flavor and substance.

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Shells with Tomato and Eggplant

serves 4, loosely adapted from Martha Rose Shulman 

8 oz dry shell shape pasta

1-2 tablespoons olive oil

2 small to medium size or 1 large eggplant, cubed

3 garlic cloves, sliced

1-2 cups prepared tomato sauce (try to find a high quality brand with no added sugar, or purchase it at your farmer’s market if you can)

small handful of fresh basil, lightly chopped

salt and fresh ground pepper, to taste

optional: nutritional yeast…or Parmesan or ricotta…

Get your water boiling in a pot. Once boiling, salt the water and add the pasta.

Meanwhile, in a skillet, heat olive oil over medium-high heat. When it begins to ripple, add the eggplant and garlic. Cook, stirring often, until the edges are nicely browned, about 10 minutes. Cover, turn the heat to medium, and continue to cook, shaking the pan often, until the eggplant is thoroughly softened, about 10 more minutes.

Add the tomato sauce, stir together, and heat through. Remove from heat and keep warm.

Drain the pasta, and toss with the tomato sauce and eggplant mixture. Top the pasta with fresh basil, salt, and fresh ground pepper. If using, sprinkle on top nutritional yeast or fresh cheese.

Summer Salad Round-Up!

24 May

Summer is about to hit us in full force, and I want us to be prepared for the potlucks, barbecues, picnics, and shenanigans to come. Pretty soon I will transition from roasting all of my veggies to shaving them into ribbons and enjoying them raw, preparing grain-based salads, bouncy pastas, light sautés, and brothy soups. It will simply be too dang hot turn on the oven.

Here are some ideas for no-cook (or very-little cook…) hearty salads to ring in the sunshine and keep us lookin’ nice and cool. Variations and substitutions are encouraged. Have fun and experiment.

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Potato Salad with Pickled Red Onion. Can you say 4th of July party?! This salad is salty, crunchy, acidic, herby, and creamy all-in-one. Heck yes.

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Get your fix of beans with this 3 Bean Summer Salad with Corn, Tomato, Avocado & Lime. Colorful and bright, this salad is great on its own or even used as a taco filling or chip dip.

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Radishes are taking over the farmer’s marktes in NY right now. Snag a bunch, slice them thin, and add them to this Israeli Couscous Salad. You could also try making a variation of this salad with a Miso Dressing.

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This Sweet and Savory Quinoa Salad is an old-time favorite. If it’s too hot to roast cauliflower, feel free to use whatever vegetable is easy to prepare and catches your eye. The dried fruit and Mediterranean spices remind me of summer fun.

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You better get your hands on asparagus NOW, before it goes out of season! Enjoy it in a Farro Salad. I recently made a variation of the potato salad above and added asparagus to it.

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No Cook Summer Fruit Salad. I like to use a mix of fresh fruit and dried fruit, with some fresh herbs and cinnamon to pack a punch. It is hard not to eat the whole bowl in one sitting.