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Farmer’s Market-Inspired Tacos

22 Jun

It’s taco time!

Steamed corn tortillas, refried black beans, garlicky sauteed summer squash, blanched asparagus, fresh basil, cheesy shreds, salt n’ pepper.

There’s no better way to enjoy fresh summer vegetables.

I was inspired by the produce at the little farmer’s market near my apartment.

Not necessarily the traditional accouterment for tacos, but I went with my craving.

I’m a sucker for oven-roasted asparagus, but there was no way I was turning on the oven today, not in this 100 degree weather.

Instead, I boiled water in a large saucepan, salted the water, dropped the asparagus in for 3 minutes, took them out with tongs, and seasoned them with salt and pepper. All too easy and the result produced the most vibrant green asparagus I ever laid my eyes on.

Heavy on the garlic. That was my motto for the summer squash saute. I lightly fried the garlic in just a little oil, then added my thinly sliced squash to the pan, sautéing until browned. The trick is not to move things around too much in the pan. Only stir every 1-2 minutes or so.

Basil gets thinly sliced into a chiffonade (just roll the leaves and slice into thin ribbons) and added at the very end of cooking.

I purchased Thai basil, which has a more licorice/anise flavor profile versus the sweeter Italian basil. You can use either basil variety interchangeably. I was feeling experimental today so I went with Thai. Talk about fusion! Of course, you could always use cilantro or another herb of your choice in this dish.

Steaming tortillas is a cinch in the microwave.

Place two tortillas side by side on a large plate. Top with a damp paper towel. Place two more tortillas on top plus one more damp paper towel to cover everything. Heat in the microwave for 1 minute and you’ve got yourself steamed tortillas (enough for 2 servings= 2 corn tortillas per serving).

 Have you tried refried black beans yet? Tasty town. Out of the can and into a small pan to be heated with a little grated cheese on top. Protein power.

Taco assembly involves a hefty helping of beans spread onto a steamed tortilla. Topped with the summer squash saute, 2 or 3 asparagus spears, some extra grated cheese, and basil. Salt and pepper make my wheels turn. You can add some hot sauce or chili flakes if you wish.

Tacos in the summer are a must. Check out these charred corn and feta tacos that I made last summer.

Vegetarian tacos=rad.

Farmer’s Market-Inspired Tacos

1 bunch of asparagus

3 medium summer squash/zucchini

1 tablespoon oil (canola)

3-4 garlic cloves, minced

1/2 teaspoon chili powder

fresh basil, about 6-7 leaves picked

1 can refried black beans

about 1/2 cup grated cheese of your choice (I used sharp cheddar and smoked gouda)

corn tortillas

Snap the woody ends off of the asparagus. In a large saucepan, bring water to a boil. Once the water boils, add some salt. Gently drop the asparagus into the water for 3 minutes. Take the asparagus out of the water with tongs, season with salt and pepper, and set aside. Dump out the excess water.

Halve and thinly slice the summer squash. In a pan (you can use the same pan as above so long as you dry it out), heat the oil. Add the garlic and cook for about 1-2 minutes. Add the squash and saute until browned. Only stir every 1-2 minutes so that the squash can get nice and golden brown. Add the chili powder and some salt. Roll the basil leaves up and slice them into thin ribbons. Once the squash is nearly done cooking, stir in the basil leaves and turn off the heat.

To prepare the beans, open the can and place the contents into a small saucepan. Heat on low. Add about half of the grated cheese and stir into the beans until melty.

To steam the tortillas, place tortillas onto a plate with damp paper towels between each tortilla. Heat in the microwave for 1 minute or until soft and pliable.

To assemble the tacos, spread a hefty amount of beans onto a tortilla. Add some squash. Place 2 or 3 asparagus spears on top. Garnish with extra cheese, basil, salt, and pepper.

You’ve done well, my friends.

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3 Bean Summer Salad With Corn, Tomato, Avocado, & Lime

28 May

A colorful healthy salad to ring in the summer. This salad was inspired by Cooking Light’s Summer Salad  slide show. I don’t own a grill, so I adapted the recipe to accommodate my NYC apartment lifestyle.

A delight on its own with some fresh ground pepper.

Perfect with feta (or cotija) stuffed into lightly fried corn tortilla tacos. Or simply pair the salad with tortilla chips for a crunchy appetizer or snack.

This also makes a nice little side dish to accompany some heart-healthy salmon (I purchased my salmon already grilled and cooked at Whole Foods).

3 Bean Summer Salad With Corn, Tomato, Avocado, & Lime

from CookingLight

makes 12 servings (serving size: 2/3 cup)

If you have a grill, you can grill your onion, corn, and jalepeno (click on the link to the Cooking Light recipe). If you do not have a grill, follow my directions below

1 pint cherry or grape tomatoes, halved

1 teaspoon salt, divided

1 jalapeno, minced

1/2 of a large onion

3 ears of corn, shucked from the cob

1/3 cup cilantro, chopped

1/3 cup lime juice

1 can pinto beans, no salt added, drained and rinsed

1 can black beans, no salt added, drained and rinsed

1 can kidney beans, no salt added, drained and rinsed

2 avocados, peeled and diced

olive oil, for sauteeing

Place the sliced tomato halves in a large bowl. Add 1/2 teaspoon of salt, mix, and let this sit while you prepare the rest of the salad.

In a large saute pan, heat some olive oil. Add the onion and saute for about 5-7 minutes. Add the jalapeno and corn and saute for another 5-7 minutes.

Add  the corn mixture to the bowl of tomatoes and toss with the remaining 1/2 teaspoon of salt. Add the beans, cilantro, lime juice, and avocado. Grind some fresh pepper over the top and enjoy.

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Black Bean Sweet Potato Stew with tortilla crispies and avo chunks

19 Feb

Every Thursday I volunteer with a dietitian and listen to people talk about what they eat on a daily basis.

I gather that many people living in New York City go out to eat…a lot. And who is to blame? There are so many available and easy restaurants to eat at here.

Dietitians talk about making small dietary and lifestyle changes. Small changes may add up to big results later.

Even myself, working 5 nights a week as a pastry cook (nevermind that I am a dietitian-in-training and a pastry cook all at the same time…trust me, I am in a constant state of confusion…), I live for my one night a week that I actually get to cook dinner.

Cooking at home can cut your sodium/saturated fat intake by a great deal. And hopefully you will have leftovers to eat for lunch the next day or so. Oh, and it’s probably a lot cheaper.

Stews and “everything salads” are my go-to’s. I’m all over the tofu curries, the peanut stews, the grainy green soups, the classic bean and pasta minestrones.

This stew that I made from Sprouted Kitchen’s blog really hit the spot for me this week. I rarely cook with cabbage, and I enjoyed it very much in this stew. And I think that pureeing a bit of the soup just to thicken the broth a bit is key here. Plus the avocado + tortilla crispies are divine.

February is national Healthy Heart month. Do something good for your heart and make this stew. Your heart will thank you later.

Black Bean Sweet Potato Stew with tortilla crispies and avo chunks 

from Sprouted Kitchen, serves 4-6

1 T. coconut oil or extra virgin olive oil

1 medium yellow onion, chopped

3 cloves garlic, chopped

1/2 a small head of cabbage, chopped

2 medium sweet potatoes (about 3 cups), peeled and cubed (you could also use a winter squash)

3 cups veggie broth

1 tsp. cumin

1 tsp. cocoa powder

pinch of chipotle powder, cayenne pepper, or chili flakes

2 cups cooked black beans (about 1 can drained and rinsed)

salt to taste

avocado cubes

cilantro

Tortilla Crispies

3 corn tortillas

scant 1 tsp. extra virgin olive oil

salt

In a heavy bottomed pot, warm the coconut oil over medium heat. Add the chopped onion and saute until just beginning to brown, about 6-8 minutes. Add the garlic, cabbage, squash and broth. Turn the heat down to a gentle simmer, cover the pot and cook for about 15-20 minutes for the vegetables to cook.

Add the spices and the beans and stir. Let everything continue to cook another ten minutes for the flavors to blend. Salt to taste. Pulse the soup a few times with an immersion blender to thicken up the broth a bit. This is optional, but makes it seem a bit thicker. You could alternatively, run just a bit of the soup through a blender or food processor, and add it back in to the pot. OR a sprinkle of cornmeal will help thicken it as well. (I put a bit of my soup in the blender and added it back to the pot)

For the tortilla crispies, preheat the oven to 375 degrees F. Stack them and slice into thin matchsticks. Spread on a baking sheet, drizzle with the oil, sprinkle the salt and toss gently to coat. Spread them in a single layer on the baking sheet and bake for about 10-15 minutes until they are light brown and crispy, giving the pan a shake halfway through.

Garnish each both with some diced avocado, a handful of chopped cilantro and some of the tortilla crispies!

G-nut Stew, Re-Done for the New Year

4 Jan

Happy New Year, everyone.

I thought I would bring you my updated version of this g-nut aka peanut stew. I have been making this stew for over 2 years now and it never fails to satisfy me and leave me with leftovers for the week.

I usually make this stew with garbanzo beans, but this time around I decided to use black-eyed peas. It is thought that on New Years Day if you eat black-eyed peas and greens then you will have prosperity and luck in the coming year. And who doesn’t want a little good fortune?

I am applying for an internship to eventually become a registered dietitian, and I need and want all the luck and prosperity I can get this year! Black eyed peas are just like most other beans and legumes, packed with protein, fiber, and iron and are great for reducing cholesterol.

With orange sweet potatoes and carrots, green peppers and chard, anti-inflammatory alliums onion/garlic, and our spicy friend ginger, this stew is packed with good-for-you veggies. The sauce for the stew is peanut butter and broth. Easy and simple.

I ran out of brown rice, so I made the stew and put it over white rice. Fine. Delish. Thank goodness for rice cookers. I have also made this stew with quinoa, or you could even pair it with cornbread.

I like to chop all of my ingredients up first before cooking, so that I can just dump the bowl into the pan quickly and have the stew ready in minutes. Because when I’m hungry, I want dinner FAST.

Let’s bring in this new year with lots of prosperity, luck, health, and delicious food!

African G-nut (aka Peanut) Stew

see my original post here

serves 4-6

2 Tablespoons vegetable or canola oil

1 medium onion, chopped

2 garlic cloves, minced

1 teaspoon of fresh ginger, grated (NOTE: I like to keep extra ginger in the freezer so I have it on-hand at a moments notice)

2 teaspoons ground cumin

2 teaspoons ground coriander

2 medium sweet potatoes, diced

1 carrot, diced

1 1/2 teaspoons salt

2 cups veggie broth

1 green bell pepper, diced

1 15-oz can of black-eyed peas

1/2 bunch of swiss chard, stems removed and roughly chopped or torn

1/2 cup peanut butter

optional: cilantro or parsley, for garnish

1. Heat the oil in a large saucepan over medium heat. Add the onion, garlic, and ginger and cook for 5 minutes. Stir in the ground cumin and ground coriander and cook for 1 minute. Add the sweet potatoes and carrot and cook, stirring occasionally, for another 5 minutes.
2. Add the salt, vegetable broth, green pepper and garbanzo beans. Bring the stew to a boil, add the swiss chard, then cover and reduce to a simmer. Cook for 8-10 minutes, or until the sweet potato and carrot are soft and the chard has wilted slightly. Mix in the peanut butter and cook for a final 5 minutes. If you want a thinner or thicker stew, you can add more peanut butter or, alternatively, more broth.
3. Serve the stew hot, over rice/quinoa/couscous, with toasted peanuts and cilantro or parsley as a garnish.

An At-Home Beauty Product Experiment + Chocolate Dipped Apricots With Sea Salt

20 Dec

Last night I put a combo of oats, wheat germ, and cornmeal on my face. Today after showering I rubbed a mix of pumpkin puree, vanilla yogurt, and honey on my face. Yes, I put food on my face. The experience was…weird.

The oats/cornmeal/wheatgerm were mixed with water into a paste which I then rubbed on my face. It felt gritty. It looked totally wacko, it kinda smelled, it looked like I took my morning oatmeal and put it all over my face.  My roommates were making fun of me. But hey, I figure that I have a dry winter ahead of me and I should exfoliate my face once in a while? Luckily I am blessed with naturally good skin and don’t do much else than soap and water with some moisturizer. Not sure that I will keep up this new beauty routine, but it was still fun to try it out.

Cereal Grain Face Exfoliant

from EcoBeauty

2 T. rolled oats

2 T. cornmeal

2 t. wheat germ

Mix everything together and store in a jar or airtight container. To use, combine 1-2 teaspoons of the mixture with 1-2 teaspoons of water to create a paste. Gently rub onto your face and wash off with warm water.

The pumpkin pie facial was another wacky experience. I stirred together 1/4 cup of pumpkin puree (from the can), 2 T. vanilla yogurt, and 1 T. honey and put about 1 teaspoon of the mix on my face after I finished showering. I waited about 10 minutes then washed my face with warm water.

So I think I am done experimenting with my face, but next up I am looking into this brown sugar coconut oil hand and foot scrub. Working in a restaurant 5 nights + cooking at home does quite the job on my poor hands and feet (I am in want of cute rubber gloves for dish washing at home!).

I would now like to discuss these chocolate dipped apricots with sea salt. This is a holiday treat that you can feel good about. Dried apricots have fiber and vitamin A and iron and are a nice alternative to the mounds of cookies and cakes that you will see during the holiday season. Dipped in whatever chocolate you fancy (dark, semi-sweet, milk, white…) and sprinkled with a dash of sea salt, these orange beauties are made to please.

I tried to open my apricots up with my fingers before dipping to make things easier. I purchased my apricots from Trader Joe’s.

A little sweet, a little tart, a tad salty. These are great as gifts or as a snack to place on the table after dinner when company is over. When I was in school, my friend Alison’s mom would send her a care package during finals and she almost always threw in chocolate dipped apricots. These were not just any old apricot, but the juiciest freshly dried apricots from B&R farms in Hollister, CA. SO GOOD! Alison was always kind enough to share with me and it was these apricots (+a little studying) that got us through finals.

Chocolate Dipped Apricots with Sea Salt

1 lb of dried apricots

1 lb of chocolate

flaky salt, such as Maldon

Have a sheet tray lined with parchment paper ready. In the microwave or in a bowl over a pot of simmering water, melt the chocolate. If using the microwave, vigorously stir your chocolate every 30 seconds.

Quickly dip you apricots in chocolate, either just the tips or the entire thing and then lay on the parchment. Note that you may need to reheat the chocolate if starts to harden midway through dipping. Sprinkle with sea salt while the chocolate is still wet.

Once finished, place the baking sheet in the fridge or freezer so the chocolate hardens.


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