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Strawberry Rhubarb Compote…featured on Lean Green Healthy Machine

28 May

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It’s strawberry rhubarb season! I’ve been eating my homemade Strawberry Rhubarb Compote with a cozy bowl of oatmeal, swirled into a creamy avocado-based smoothie, and spread on toast with some nut butter. A fruity sweet treat that is the epitome of spring.

To learn more about rhubarb’s health benefits and to get the recipe for my Strawberry Rhubarb Compote, head over to the blog Lean Green Healthy Machine. Lean Green Healthy Machine has some great tips for healthy eating, fitness, and living green. Alexandra is the chief nutrition editor for the website, and she is also a fellow nutrition  grad student with me.

Here is a blurb about the website:

“Lean Green Healthy Machine strives to promote healthy, wholesome, and sustainable living to its readers, with a special focus on those living in the greater New York City area. We aim to empower the journey to wellness through frequent posts which center thematically on healthy nutrition, fitness, and lifestyle habits.”

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Smoothie with a Strawberry Rhubarb Swirl

(+ the jigsaw puzzle that I have been working on!)

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White Chocolate Pineapple Macadamia Cookies

23 Jan

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The white chocolate macadamia nut cookie got a little fancier today.

Partially whole wheat, with big chunks of chopped white chocolate (Callebaut brand), roasted macadamia nuts, dried pineapple chunks. You could use chips, but if possible, I recommend buying a block of good quality chocolate and chopping it yourself. It looks nicer, especially when using white chocolate, to have those uneven blobs of chocolate all melted and shining. Tastes better, too, what with the oozing chocolate hugging the slightly salty macadamias and pineapple bits.

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Browned butter adds an extra rich, nutty element to the cookies. Using browned butter makes things easier since you don’t have to wait for butter to soften…which can take hours in the cold weather temperatures.

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Macadamia nuts, eaten in moderation, are rich in the minerals calcium, iron, magnesium, manganese, and zinc. Alright alright, so we are about to chow down on some cookies, but…at least we can get a little pumped about the macadamias…

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White Chocolate Pineapple Macadamia Cookies

adapted from Joy the Baker

yields about 30-36 smallish cookies

1/2 cup (1 stick or 4 oz) butter

1 cup (200 grams) light or dark brown sugar

2 tablespoons milk (I used 1% milk)

1 egg (if possible, try to use an organic egg; even better, purchase your eggs locally at the farmer’s market or another reliable source…)

1 teaspoon vanilla extract

1 3/4 cup flour (I used 1 cup ap flour + 3/4 cup whole wheat pastry flour)

1/2 teaspoon baking soda

1/8 teaspoon salt

1/2 cup roughly chopped macadamia nuts

1/2 cup roughly chopped dried pineapple chunks

1 cup roughly chopped good quality white chocolate (a serrated knife works well for chopping chocolate)

Preheat oven to 350 degrees F. Brown the butter: in a medium saucepan, melt the butter, swirling and stirring until nice browned bits appear in the bottom of the pan. This may take 5-7 minutes. Once the butter is browned, remove from heat and set aside to cool a bit while you measure out the dry ingredients.

In a bowl of a stand mixer, add the brown sugar and slightly cooled browned butter. Beat on medium speed for about 2 minutes. Add the egg and beat for another minute. Add the milk and vanilla and beat until incorporated.

Turn the mixer off, scrape down the sides, and add flour, baking soda, and salt all at once. With either the stand mixer on low or by hand with a spatula, incorporate the dry ingredients until just mixed in. Fold in the chopped nuts, pineapple chunks, and white chocolate.

Scoop two teaspoon size balls onto a parchment lined baking sheet (this should use two baking sheets). Bake for 9-11 minutes, rotating once through baking, until the cookies are soft and golden. Remove from the oven and cool completely on a wire rack.

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Steel Cut Oats

5 Jan

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After a recent visit to California, I got hooked on steel cut oats.

Steel cut oats take longer to cook than old fashioned rolled oats (about 25 minutes versus 5 minutes), but they offer a nice alternative texture and are a healthy way to enjoy breakfast on the weekends. This morning, I got the oats started on the stove, and by the time I brewed my coffee and washed my face, breakfast was basically ready.

You could also make a bigger batch of the oats and save the leftovers in the refrigerator, reheating them when ready to eat again in the next day or two.

I like to eat my oats with a LOT of toppings. Before I take them off the stove, I will add a little banana, some ground flaxseeds, and a lot of cinnamon. Once I transfer it to my bowl, I top with a drizzle of maple syrup, some milk, and walnuts (I often use nut butters like peanut/almond/sunbutter to mix things up).

When I’m really feeling topping crazy, I add in some jam. In California, I made a stop at Kozlowski farms in Forestville to taste some jams. Their pumpkin butter was irresistible. I’ve been putting it on anything and everything since I’ve been home, including this morning’s steel cut oats.

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Steel Cut Oats

makes 2 servings

2 cups water

1/2 cup steel cut oats

1 banana, sliced

1/2 tablespoon ground flaxseeds

2 teaspoons cinnamon

maple syrup, to taste

1/4 cup walnuts, toasted

pumpkin butter

milk

Bring 2 cups water to a boil. Add the oats and stir constantly for about 5 minutes over medium heat, they will begin to thicken. Reduce the heat to a low simmer and let the oats cook for about 20 to 30 minutes more, uncovered. Stir occasionally.

Once at desired consistency, add in the sliced banana, ground flaxseeds, and cinnamon. Divide into 2 bowls. Top with a small drizzle of maple syrup, walnuts, pumpkin butter, and a little milk.

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Smitten Kitchen’s Cranberry Crumb Bars

21 Dec

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Well tickle me pink, these crumb bars are beauts. They taste like pie, but in cookie form. Perfectly balanced tart berry and buttery crumb. I don’t know why I didn’t eat these bars with vanilla ice cream heaping over the top. I did, however, manage to eat every last crumb that happened to “fall off” the top of the cookies. Good heavens!

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I finally found an excuse to do something with the half-full quart container of cranberries that I had been keeping in my freezer for a year. The cranberries held up in perfect condition throughout their year in stasis, and now they’ve had the chance to shine (I tend to put things in my freezer and forget about them until a year later…not the smartest thing to do…but these cookie bars were just a sweet treat to eat at home so the only harm done would be done to me…and I gladly took the risk for these buttery babies!).

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To get a nice, clean cut, it is best to refrigerate the cookie bars for an hour or a few hours and cut them when they are cold. I got too greedy and went right in for the bars when they were still slightly warm and at my disposal. Sigh…I think I need some company to keep my self-control in check.

In other news, I’m totally Smitten with the Smitten Kitchen Cookbook. I feel like almost half of the recipes on my blog are “adapted from” Deb Perelman’s beautiful blog, and now I get to cook my way through her beautiful book. Three cheers for Deb!

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Smitten Kitchen’s Cranberry Crumb Bars

adapted from The Smitten Kitchen Cookbook

makes an 8×8 inch pan of bars

Crumb:

1 stick of butter, cubed and chilled

1 1/2 cups (188 grams) all-purpose flour

1/2 cup (100 grams) sugar

1/4 teaspoon salt

1/2 teaspoon baking powder

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

1/8 teaspoon cloves

1 egg

Filling:

1/2 teaspoon freshly grated orange zest

1 tablespoon orange juice

2 cups fresh cranberries

1/4 cup (50 grams) sugar

1 1/2 teaspoons cornstarch

Preheat the oven to 375 degrees F. Line the bottom of an 8×8 inch baking pan with parchment paper, and butter the sides and the parchment. In a large bowl, whisk together the flour, sugar, salt, baking powder, and spices. Work the chilled butter and egg into the flour mixture until it resembles a course meal. You can use your hands (my preferred method), a fork, or a pastry blender. Pat half of the crumb base into the bottom of your prepared pan. It will be thin.

In the bowl of a food processor or a blender, briefly pulse the filling ingredients until the berries are coarsely chopped but not pureed. Spread the filling over the crumb base. Sprinkle the remaining crumbs evenly over the cranberry mixture.

Bake for 30 to 35 minutes, or until lightly brown on top. Cool completely before cutting into squares. It helps to refrigerate the bars once cool and then cut them when cold.

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5 Days of Simple Breakfasts…

31 Aug

Just a little post to show you what I’ve been eating for breakfast lately. It’s easy to get in a breakfast rut, and I’m here to offer you five small simple breakfast ideas that will help get your day started.

I like to exercise in the late morning, and these are all great pre-(or post) workout options for breakfast or a snack. I try to think: carb + a little protein. And it never hurts to keep in mind color and appearance. Even if it’s just a mini-meal, your belly will feel more satisfied if your eyes are entertained as well.

Toast with avocado and low-fat cottage cheese. Lots of fresh ground pepper. I never liked cottage cheese as a kid because I didn’t like the texture. Once I discovered that I could spread it on a crunchy piece of toast or crackers, there was no turning back. I can’t get enough of the stuff now! AND you get 15 grams of protein per serving of cottage cheese.

Almond butter schmeared on toast. With a squeeze of honey (or banana). I recently tried sunflower seed butter, which is another great alternative to add to the peanut/almond butter rotation.

Oatmeal. I like making rolled oats on the stove top. This time around my toppers included: cinnamon, coconut chips, a combo of walnuts/macadamias, frozen berries, plain yogurt, and honey. (you can just barely see the steam coming from my coffee…!!!)

Baby berry smoothie: 1 cup frozen berries, 1/2 cup plain yogurt, 1/4 cup milk, 1 teaspoon honey, 1/2 teaspoon vanilla. Whir it up in the blender. Add a frozen banana if you want to bulk this up a bit (I had some whole wheat crackers with nut butter shortly after this to complement the smallness of the smoothie). Pour into an old jam jar and enjoy.

A layered yogurt parfait. Plain yogurt, granola, more yogurt, melon (or whatever fruit you want), finished with more granola. You could even take something like this on the go in a small tupperware container (or a clean container from a previous yogurt).

Note that most of the ingredients for these breakfasts you can always have on hand. Frozen fruit, rolled oats, nut butters, bread (you can even put bread in the freezer and toast off as needed). Even yogurt stays fresh for a long time in the fridge. So much easier to whip up a quick healthy breakfast when your pantry and refrigerator/freezer are stocked with these simple breakfast staples.

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