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Sweet and Savory Quinoa Salad

2 Jun

I’ve got another quinoa salad for you. This time I packed it with roasted cauliflower, spinach, garlic, lemon zest, dried apricots, golden raisins, and Marcona almonds. I also threw in some leftover chopped roasted chicken.

I roasted my cauliflower at a high heat (about 450-475 degrees F) and I lightly sprinkled on some Middle Eastern spices. Hawaji is a spice from Yemen, it is made of cumin, black pepper, turmeric, and cardamom. Sumac powder comes from the sumac fruit and is a red in color, and provides a tart element in cooking. Sumac is essential to making za’atar, a mix of ground sumac berries, sesame seeds, and crushed dried thyme. I also used a sprinkle of za’atar on my cauliflower. Typically za’atar is used on flatbreads and in yogurt or with kebabs or veggies.

(P.S. I researched my spices using Jill Norman’s herbs&spices)

In addition to a nice subtle flavor, I really loved the yellow-red color that the spices gave to the cauliflower. This went nicely with the green spinach and orange apricots. The whole theme of this quinoa dish is a play on the salty almonds with the sweet dried fruit, the savory roasted vegetable with the garlicky spinach and tangy lemon zest. I almost threw in some chopped mint, but in the end I decided to leave it out just for simplicity sake.

This dish would be smashing with a nice cinnamon roast chicken or a brisket or a fish or on its own with some flatbreads and yogurt dip. In other words, this dish goes with pretty much anything. Enjoy!

Sweet and Savory Quinoa

aka

Quinoa with Middle-Eastern Spiced Cauliflower, Spinach, Marcona Almonds, Golden Raisins, Dried Apricots, and Lemon Zest

**After rinsing my quinoa I put in in a wide and relatively shallow pot to toast with some garlic (just as you would make rice). The quinoa was still a bit wet from the rinse, but as it kept toasting on the dry pan, eventually it dried and started to do its thing (I’m not positive about the need to rinse quinoa, I’ve definitely made it without rinsing and it turns out fine, too).

1 head cauliflower, chopped
olive oil
salt
spice mixture (Hawaji, Sumac, Za'atar--or any spices you fancy...tumeric, cumin...) **you can also use harissa and spread it over the cauliflower before baking
1 cup dry quiona, rinsed
2-3 garlic cloves, peeled and chopped in half
2 cups water (or broth)
2 handfuls fresh spinach
1/2 cup dried fruit (I used golden raisins and chopped dried apricot)
1/2 cup marcona almonds
1 teaspoon lemon zest
optional: chopped chicken or garbanzo beans

1. Preheat oven to about 450 degrees F. Place your chopped cauliflower on a parchment lined baking sheet and sprinkle just a touch of olive oil. Add a small sprinkle of salt, and your spices. Roast in the oven for about 25 minutes.

2. Have your 1 cup of dry quinoa ready. Heat your pan and add the quinoa with the garlic and toast for about 5 minutes. Add your 2 cups of water (or broth) and bring the mix to a boil, stirring occasionally. Once the mix starts to boil, add the spinach and reduce the heat to low. Cover and let quinoa sit for about 10-15 minutes, stirring occasionally.

3. Add the roasted spiced cauliflower, dried fruit, almonds, lemon zest, and chicken or beans. Serve with cracked black pepper.

Want MORE QUINOA recipes?

Steph’s Granola

Pumpkin Chickpea Quinoa with Haricot Vert and Almonds

Roasted Beets, Sauteed Chard (and Yuba) Quinoa

Quinoa with Greens, Grapefruit, and a Runny Egg

Garlicky Roasted Chickpea Salad with Feta, Herbs, and Lemon

1 Jun

 

Roasted chickpeas with salty feta and herbs so bright they taste like sunshine.

Now that’s a salad, folks. Or an appetizer. Or a side. Or whatever you want to call it.

You can make a healthy and delicious meal for yourself and/or company just by making a bunch of little salads (and having some crusty bread on the side). You can mix and match with different types of grains and proteins, herbs and veggies to give you a natural energy boost of protein, vitamins, healthy oils, and good-for-you-herbs.

My favorite way to dress a salad is simply, with lots of cracked pepper, some lemon and olive oil, and coarse salt.

Check out these recipes that I made last year for Shaved Zucchini Salad with Parmesan and Pine Nuts and Tomato, Cucumber, and Haricot Vert Salad with Feta.

Back to chickpeas, I really like them warm from the oven as they develop a slight crunch but still have that creamy center. And I picked the mint and basil from my mom’s (small yet pleasant) herb garden.

In the words of Bon Appetit, this salad is fast, easy, fresh.

Garlicky Roasted Chickpea Salad with Feta, Herbs, and Lemon

adapted from Kayln’s Kitchen, originally from The Bon Appetit Cookbook: Fast, Easy, Fresh
4-5 servings (this recipe can easily be halved or doubled or tripled, etc.)

2 cans of chickpeas (15 oz each), rinsed and drained until any foam is gone

2 tablespoons olive oil

2 fresh minced garlic cloves

1/8 teaspoon red pepper flakes

salt and pepper, to taste

3/4 – 1 cup feta cheese, crumbled

1/2 to 3/4 cup chopped herbs (I used a combo of mint and basil)

lemon wedges

Heat oven to 375 degrees F. Mix together oil, garlic, pepper flakes, and salt and pepper. Pour into and over the chickpeas, stirring so that everything is coated. Place into a baking pan and bake for 15-18 minutes, until the chickpeas are hot and just beginning to crisp on top. Remove from the oven and let cool for 5 minutes.

While the chickpeas bake, chop your herbs and have your feta ready. When the chickpeas are ready, stir everything together in a bowl and squeeze some lemon on top, adding more salt and pepper if needed.

Chicken Pizza with Broccoli, Kale, and Lemon

25 May

Today I spent an hour cleaning only half of the refrigerator and let me tell you, it was not a pretty site. We’re talking spills of who knows what that must have occurred who knows when. These spills had overtime created a nice crevice to cake onto and into. I was on my hands and knees scrubbing away at the mess, taking shelves out, getting sprayed by my own sink, slipping on the water that dripped onto the floor.

Today I found a hidden mold creature in my backpack. After taking a closer look I realized that it was a dried apricot from 2 months ago that somehow got stuck to the bottom of the backpack and had begun growing a rancid-smelling and deep gray-green mold. I quickly zipped up the bag and threw it in the corner. I am still contemplating whether I should just suck it up and clean my backpack or just throw it away and never look back.

Today I took a walk to the farmer’s market. I am sort of in this in-between phase where I don’t want to buy too many groceries because I am skipping town for good in 4 days but I need just enough to get me by until then. Anyway, I bought some kale and broccoli and then I made a pizza for myself for dinner. I ate my pizza alone in my empty (literally no furniture except my bed and desk) apartment, staring blankly into my computer screen.

Of course while I was making this beautiful pizza I felt so inclined to munch on everything in site. And then after I ate this beautiful pizza I proceeded to eat a bowl of cereal after. Why? For silly reasons of sheer boredom, laziness, and comfort.

I love food. I love sharing food. I love the idea of food. But sometimes, actually a lot, I feel the need to shove my face for emotional reasons. I’m trying to work on that. Let’s just say its an ongoing process that has its ups and downs. I’m sure many of you can relate. Or not. Whatever. I’ll beef it up with myself.

Well as the old saying goes, “Do as I say, not as I do.” Make this pizza, try not to munch while its baking, enjoy it at a table and not on the floor of your deserted apartment, enjoy it with a friend or a family member, and drink a beer with it instead of a bowl of cereal. Ok?

Great. Because this pizza really deserves more credit than I gave it tonight. It is easy to prepare (especially with Trader Joe’s amazing already made pizza dough). I guess that lately I’ve been into the whole approximating of ingredients (aka lazy method) cooking and recipe writing. Again, whatever, that must mean I’m a good enough cook, right? And you should be, too.

Chicken Pizza with Broccoli, Kale, and Lemon

makes 1 pizza

*Note 1: As you can see below, I really just approximated everything

**Note 2: If you really want to impress, check out the Pioneer Woman’s BBQ Chicken Pizza

Ingredient Ideas

1 breast of chicken

barbecue sauce

1 pizza dough (from Trader Joes, homemade, or whatever you prefer)

some sauce

some cheese (I used pepper jack and Parmesan)

Some sliced garlic

Some curly kale

Some broccoli

Some lemon zest

A squeeze of half a lemon

Preparation Ideas

1. Preheat oven to 375 degrees F. Salt your chicken breast. Coat the breast with barbecue sauce on both sides. Bake for about 25 to 30 minutes. When done, chop it into bite size pieces.

2. Turn the oven up to 475. Stretch your pizza dough into a nice shape and place it on a parchment lined baking sheet sprinkled with a mix of flour and cornmeal (I love the crunch of the cornmeal on the bottom of my pizza crust, mmm!).

3. Spread your dough with some sauce, cheese, veggies, more cheese, chicken, lemon zest, and lemon juice squeeze. Bake for about 10-15 minutes.

Green n’ Yellow Risotto

19 May

I’ve been on a short cooking hiatus. I’ve been busy traveling to New York and back. I’ve been busy graduating from college. I’ve been busy hanging with the family. I’ve been busy dipping into the hot jacuzzi. I’ve been busy listening to the rain drip and the seals bark in Monterey Bay. I’ve been busy eating–eating out for every meal is exhausting. I’m ready to prepare my own meals.

Have I mentioned that I’m moving? I’m moving out. 1 week to go. I am trying to use up the miscellaneous items in my pantry. I’ve been working on using up my wheat germ. Tonight I finished up my jar of Arborio rice.

An ear of corn, a bunch of red chard, one pattypan summer squash, and a few ribbons of basil later, I had myself a fine dinner. Green n’ yellow, yellow n’ green. Creamy yet tastefully textured.

Green n’ Yellow Risotto

adopted from Alice Waters’ The Art of Simple Food (see my post on Asparagus Risotto)

Serves 4

Cut off from the stems and chop 1 bunch red chard

Slice off the cob 1 ear of corn

Thinly slice 1 large yellow pattypan squash

Set aside for later.

Melt in a heavy-bottomed 2 1/2 to 3 quart saucepan over medium heat:
2 tablespoons butter

Add:
1 small onion, diced finely
Cook until the onion is soft and translucent, about 10 minutes

Add:
1 1/2 cups risotto rice (I used Arborio)
Cook the rice, stirring now and then, until translucent, about 4 minutes. Do not let it brown.

Meanwhile, bring to a boil and then turn off:
4-5 cups broth (chicken or vegetable)

Pour into your simmering rice:
1/2 cup dry white wine

Cook, stirring fairly often, until all the wine is absorbed. Add 1 cup of the warm broth and cook at a vigorous simmer, stirring occasionally. When the rice starts to thicken, pour in another 1/2 cup of the broth and add some salt (how much depends on the saltiness of the broth). Keep adding broth, 1/2 cup at a time, every time the rice thickens. Do not let the rice dry out. After 12 minutes stir in the prepared veggies. Cook until the rice is tender but still has a firm core, 20 to 30 minutes in all. When the rice is just about done, stir in:
1 tablespoon butter (optional)
1/3 cup grated Parmesan cheese

Stir vigorously to develop the creamy starch. Taste for salt, adding more as needed. Turn off the heat, let the risotto sit uncovered for 2 minutes, and serve. Add a splash of broth if the rice becomes too thick.

Top everything off with basil leaves, cut into a chiffonade

>Polenta Circles with Shrooms, Flowers n’ Beans

28 Apr

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Plating food on a square white plate makes me feel all fancy pants.

A drizzle of balsamic is my go-to for a finishing touch.

A sprig of something green (in this case, a snip of carrot top greens) makes all the colors pop.

Crisp browned edges are my weakness.

Hi dinner.


Polenta Circles with Shrooms, Flowers n’ Beans

vegetarian, gluten-free

serves 4

1 large head of cauliflower, chopped
8 oz of mushrooms, sliced
1 red onion, thinly sliced
1 tube of already made polenta, sliced into circles
1 can of cannellini beans, drained and rinsed

olive oil
salt
pepper
balsamic

Heat the oven to 475 degrees F. Line a baking sheet with parchment. Spread out your chopped cauliflower and drizzle with a touch of olive oil, salt, and pepper. Bake in the oven for about 20-25 minutes, until nice and browned around some of the edges.

Meanwhile, heat a (cast-iron, if you have it) skillet with some more olive oil. Add as many polenta circles as can comfortably fit in the pan and fry on each side until crisped looking with a little color. Repeat with remaining polenta circles.

While the polenta cooks, heat a clean pan without oil and add the mushrooms. Saute for a few minutes. Then add some oil and sliced red onion. Let cook until soft and colored.

Add the beans and roasted cauliflower to the pan with the mushrooms/onions. Drizzle in some balsamic.

Serve next to or atop polenta circles. Use a square white plate if you’re feelin’ fancy pants. Or add a “not-so-fancy-pants” sprig of green to appear fancy-pants.

WANT MORE POLENTA RECIPES?
Basic polenta
Polenta cake with olive oil and rosemary
Mushroom etc. and sausage ragu over polenta