During Fall 2016 I was busy working on some fun food projects that I’d like to share with you.
With Savor Health, I developed 60 recipes for cancer prevention for VeryWell, a health and wellness website. These recipes focus on a Mediterranean influenced dietary pattern full of antioxidant-rich fruits and vegetables, whole grains, legumes and beans, nuts and seeds, and lean protein.
The recipes are a mixture of breakfasts, lunches, dinners, snacks, desserts, and beverages. Check them out here and let me know what you think!
I also developed high calorie, high protein smoothie recipes for head and neck cancer patients. Savor Health recently partnered with Hall of Fame Buffalo Bills quarterback, Jim Kelly, Merck, The Head and Neck Cancer Alliance and SPOHNC for a program called “Your Cancer Game Plan,” supporting the needs of head and neck cancer patients.
The smoothies (Peanut Butter and Pumpkin; Strawberry Cheesecake; Avocado Blueberry Acai; and Cocoa Tofu), along with the other recipes, are so tasty that everyone can enjoy them and modify them to their specific tastes and nutritional needs.