Exciting News + Sesame Tofu Summer Rolls

25 Sep


Before we delve into the world of summer rolls, I have some news! Last week I officially became a registered dietitian nutritionist otherwise known as an RDN. It took many years of school, a year-long internship, and a big test but now I can finally call myself Stephanie Lang, MS, RDN.  And gee, it feels good. I look forward to using my degree and credential to help people make good, delicious, healthy food choices.

And now…back to summer rolls.


On a recent visit to Ithaca, New York, I ate Vietnamese summer rolls at the Ithaca Farmers’ Market and have not stopped thinking about them since. Weeks later, those delicious summer rolls were still on my mind and I thought, how hard could it be to make these at home?

Turns out, not that hard at all. Summer rolls are great because Continue reading

Bon Appetit’s Tahini Cookies

5 Sep


In case you haven’t heard, everything everywhere is all about the seeds, and these black sesame seeds are at the top of the hot list. Seeds add texture and appeal to baked goods, and they are pretty darn good for us, too.

These cookies have sesame paste (aka tahini) on the inside and black sesame on the outside. Continue reading

Back Pocket Chicken + Kale Cashew Caesar ~*Recipe ReDux*~

23 Aug

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This month’s Recipe ReDux theme is “Back to the Dinner Table.” After the hustle and bustle of the holiday/vacation season, August is the time many families get ‘back to routine.’ Show us your favorite recipe to help families get ‘back to the dinner table.’ 

When I was growing up, my family would frequently eat rotisserie chicken from the grocery store with a salad mainly composed of romaine lettuce and chopped vegetables. It was something easy and healthy that my mom could pick up and prepare for dinner on a busy weekday.

Over the years I learned that roasting a whole chicken at home is actually quite simple and I now have a back pocket roast chicken recipe for whenever I have guests over at my own “family table.” Continue reading

Living for the Weekends: New Hampshire Edition

8 Aug

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Last weekend, I took a quick trip to New Hampshire and hung out at the quiet Pine River Pond, which is actually a lake.

Food always tastes better when its cooked out in a little nature cabin, am I right?

There was homemade lobster for dinner (my first time!), which my friends brought down from Stonington, Maine. The lobster experience was very memorable. Smelly, delicious, and laughable. With lots of lemon butter to go around.  Continue reading

Cookie Dough Greek Yogurt

26 Jul


This coming Thursday, I will graduate from my dietetic internship. I am so excited and exhausted and terrified all at the same time. Change is coming around these parts. Next up, I have to study for, take, and pass an exam to become a registered dietitian nutritionist (RDN) and somewhere in between I have to find a real job. Goodness.

My last dietetic internship rotation was considered my elective, and I chose to help with a research study looking at how food affects the way children eat. Continue reading

Rye Thyme Cocktail ~*Recipe ReDux*~

22 Jul


This month’s Recipe ReDux theme is: “Fresh from the Garden: The season of bountiful produce has arrived. Whether your produce comes from the farmers’ market, a CSA share, or a plot of dirt out back, show how you are using fresh July fruits or veggies. And if you have gardening successes – or failures – please share!” 

It seems that every year I try to produce a mini urban windowsill “garden.” In years past, I’ve tried my hand at growing dill (didn’t make it past adolescence) and nasturtium (got one or two flowers), and replanting a basil plant from the grocery store (the leaves grew back teeny tiny and few and far between).

This year, my snap pea plant grew about 4 snap peas before the plant decided it had enough of this New York City heat and died on me last week. My peppermint is barely hanging on right now, and the tarragon is looking a tad limp.


But, somehow the thyme is looking good. So, I will count my blessings and use it while it’s hot! Continue reading

Eating in Brighton Beach

20 Jul

Last weekend I took a day trip to Brighton Beach in Brooklyn, New York. I scoured the Serious Eats website for some tips for where to eat, and my oh my did I have a ball. Below I snapped some photos of the places I ate at and the markets I visited. I have been dreaming about going back to continue eating and exploring.


Khachapuri from TONÉ-CAFÉ Georgian Bread. It tasted like a cheese-filled croissant. So rich and savory.  Continue reading


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