Archive | savory RSS feed for this section

Kitchen Madness: Maple Bourbon Cider, Beef Stroganoff made Healthy, Pumpkin Millet Bread, and Sausage Pesto Ravioli

13 Dec

I’ve been feeling the back-and-forth bounce. I’ve been trying to cook comfort foods but with a healthy twist. Sometimes it totally works (millet pumpkin bread=phenomenal), sometimes it totally flops (made a coconut kale salad but added way to much large flake unsweetened coconut). And sometimes it just makes you crave a cocktail.

Maple Bourbon Cider. Got this recipe from Shutterbean and it is absolutely perfect. She also has a recipe for homemade amaretto which I look forward to making soon!

There’s apple cider, maple syrup, lemon juice, and bourbon. Lately I’ve been diggin’ Bulleit Bourbon. Good stuff. Oh, and I do not have a cocktail shaker, so I used my water bottle. Worked like a gem AND its portable 😉

This was a pre- (and post!) dinner cocktail. Yes, I made it twice in the same night, but don’t worry, I shared. Dinner was Mustard Green Beans with Beef Stroganoff made with 0% Greek yogurt instead of 21302983% sour cream. Definitely not as rich and creamy as the traditional, but still tasted great and saved on calories and fat (I needed the cals for my second cocktail). Thanks, Ellie!

And the smell of simmering mushrooms and onions with wine and beef broth is so Cozy. Winter. Night.

As if all of this cooking and eating wasn’t enough, I made Pumpkin Bread with millet, whole wheat pastry flour, coconut oil (no saturated fat), and honey instead of sugar. A moist cake with some crunch from the millet (adds fiber, iron, magnesium, potassium). I got the recipe from Cookie+Kate. Y to the UM. With an extra drizzle of honey on top.

It has been fun trying out your recipes, Tracy, Ellie, and Kate.

All of this experimenting in the kitchen makes a girl want to kick off her shoes and wake up with someone else cooking a meal for her. And this girl got exactly that. Ravioli, spinach, sausage, pesto, cream, black pepper. Ah, now this is bliss.

Happy Eating, everyone!

Warm Winter Meals…my go-to’s

11 Dec

I AM FREEZING!

Let’s you and me warm up with some cozy winter meals. I am rounding up a few of my go-to warm recipes that I find myself craving again and again.

Chicken Marbella: This chicken never fails to please…makes the house smell so cozy!

African G-Nut Stew: Savory recipes that call for peanut butter make me swoon.

Green n’ Yellow Risotto: Nothing screams warmth like a piping hot bowl of creamy risotto.

Mushroom Etc. and Sausage Ragu over Polenta: Cheesy polenta + Savory Sausage + Quickly Sauteed Veg

Lasagna! Layered pasta filled with veggies, basil, and ricotta. With a touch of fresh nutmeg for good measure.

Minestrone Soup. Warm broth, hearty beans, crusty bread.

Quiche. The savory pie that can be eaten morning, noon, or night.

Get your ovens preheating and your stove-tops flaming because it is time to warm things up for the cold winter ahead of us.

Miso-Curry Delicata Squash

26 Oct

This meal cannot get any more “fall.” There is bright orange, deep purple, and forest green. Delicata squash gets roasted in the oven with purple potatoes and tofu and then everything gets combined with raw dino-kale and toasted pepitas. Dressed to the heights with a miso-curry sauce. Yum yum in the tum. I could eat this for days.

The dressing (or sauce?) is my favorite part about this dish. There are only 3 ingredients: olive oil, Thai red curry paste, and white miso. So easy and perfectly salty and savory, I was literally licking my plate clean because this sauce was so perfect. And what a great way to use more of the Thai red curry paste that I had from when I was making this Tofu Panang Curry. I recently bought a small tub of sweet white miso from Whole Foods and this was the perfect opportunity to use some (I’m also dying to make miso soup and this vegan fettuccine alfredo with my white miso).

This past Monday, October 24th, was “Food Day.” From the website:

Food Day seeks to bring together Americans from all walks of life—parents, teachers, and students; health professionals, community organizers, and local officials; chefs, school lunch providers, and eaters of all stripes—to push for healthy, affordable food produced in a sustainable, humane way. We will work with people around the country to create thousands of events in homes, schools, churches, farmers markets, city halls, and state capitals.

In honor of Food Day I went to Eataly in NYC where farmers working with Eataly were there to give samples of their produce, dairy, meat, wine and chat with the customers. I purchased all of my produce and the pepitas for this Miso-Curry Delicata Roast from Eataly. And the best part? I only spent $12 (including a few other fruits and miscellaneous nuts and seeds purchased)!! Granted, I already had olive oil, red Thai curry paste, and miso at home. But 4 servings worth of food for only about $12 is dang-good. And this is what Food Day is all about. Healthy food should be affordable, accessible, easy to prepare, and tasty.

I feel healthy and comforted. Rock on.

Miso-Curry Delicata Squash

adapted from Heidi Swanson’s Super Natural Everyday 

serves 4

Ingredients

12 ounces/ 340 g delicata squash (aka 1 decent sized squash)

1/4 cup/ 60 ml extra-virgin olive oil

Scant 1/4 cup/ 2.5 oz/ 70 g white miso (I purchased mine at Whole Foods, I bought the “sweet” one)

Scant 1 tablespoon red Thai curry paste

1 package of extra firm tofu, cut into small cubes (I used a 14-oz pkg)

1 large handful of small purple potatoes, unpeeled and cut into chunks

2 tablespoons fresh lemon juice

1 bunch of dino-kale, tough stems removed and leaves chopped

1/3 cup/ 1.5 oz/ 45 g pepitas, toasted

optional: 2/3 cup/ 1 oz/ 30 g chopped fresh cilantro

Directions

Preheat oven to 400 degrees F.

Cut the delicata squash in half lengthwise and use a spoon to clear out all the seeds. Cut into 1/2-inch thick half-moons.

In a medium bowl, whisk together olive oil, miso, and curry paste.

Combine the tofu, potatoes, and squash in a large bowl with 1/3 cup/ 80 ml of the miso-curry paste. Use your hands to toss well, then turn your vegetables onto a rimmed baking sheet lined with parchment and arrange everything in a single layer. Roast for 25-30 minutes, until everything is tender and browned. Toss once or twice along the way, after things start to brown a bit. Keep a close watch, though; the vegetables can go from browned to burned in a flash.

In the meantime, whisk the lemon juice into the remaining miso-curry paste, then stir in the kale until coated.

Toss the roasted vegetables gently with the kale, pepitas, and if using, the cilantro. Serve family style in a large bowl or platter.

Tofu Panang Curry

5 Oct

I’ve been having cravings up the wazoo lately. Everything from pizza and burgers to dumplings (soup dumplings!) and curry, from fresh pasta with a buttery sauce to a giant burrito packed with beans rice guac and cheese. From pancakes to French Toast to ice cream and a brownie. I want it all.

I don’t go out to eat very often. I like to make my own breakfasts and lunches. I work in a restaurant at night where they feed me dinner. And on my days off I just want to cook something homemade and hearty.

This Panang Curry really hit the spot for me today. I made it for myself for lunch, my roomies will eat some for dinner, and there will still be enough for leftovers tomorrow and the next day.

The curry is filled with dark green kale, bright orange sweet potato, and soft lean tofu. Fresh ginger and garlic and some spices give this curry a lovely flavor balance of tangy spicy and smooth. Garnished with lime and cashews for a crunchy top-note and spooned over protein-packed quinoa.

As the weather is turning to fall, this curry is the perfect way to warm your body up and keep your spirits high with all the colors and texture and good-for-you nutrients. And leftovers make it so easy to just reheat and not have to worry about cooking for the next few days.

Meat-eaters, gluten-free goers, vegans, vegetarians, and locavores will all delight in the Thai-inspired stew. Now give yourself a pat on the back and serve this up for dinner tonight.

TOFU PANANG CURRY

adapted from Chole Coscarelli

*I find it useful to have all my ingredients chopped, measured out, and ready to go before I start cooking

**Also, feel free to sub out the sweet potato for some winter squash, the kale for chard or collards or spinach, feel free to add cauliflower or bok choy, tempeh instead of tofu…

INGREDIENTS:

1 1/2 tablespoons canola oil

1 small onion, thinly sliced

4 garlic cloves, finely chopped

1 tablespoon finely minced/chopped fresh ginger (peel with a spoon and grate on your microplane, or just chop by hand)

1/4 cup peanut butter

2 teaspoons turmeric

1 teaspoon cumin

1 teaspoon Thai Red Curry Paste (just look near the isle where you buy the soy sauce, teriyaki sauce, etc.)

1 1/2 cups water

1 14-oz can coconut milk

zest of 1 lime

2 tablespoons brown sugar (or maple syrup)

2 teaspoons sea salt

1 14-oz pkg of extra firm tofu, drained and cubed

1 sweet potato, peeled and cut into cubes

1 bunch of kale, cut off the stem and torn into pieces

juice of 1 small lime

1/2 cup roasted cashews (I have used those Chili Lime Cashews from Trader Joe’s in this curry before, SO GOOD!)

PROCEDURE:

(If making a grain, start cooking your rice or quinoa first so that it will be ready around the same time as your curry.)

Heat oil in large pot over medium-high heat. Add onions, garlic, and ginger and let cook until soft, about 5 minutes. Stir in peanut butter, turmeric, cumin, and curry paste and let cook until fragrant, about 2 minutes. Whisk in water, coconut milk, lime zest, brown sugar, and salt until combined. Add tofu, sweet potato, and kale, and bring to a boil. Let simmer, covered, for 30 minutes, or until sweet potatoes are fork tender. Stir in lime juice and adjust seasoning to taste. Garnish with cashews and serve over rice or quinoa.

Dinner Party For Rosh Hashanah

3 Oct

An excuse to have friends over for dinner and to cook a hearty Jewish meal… The menu:

  • Round Challah Bread, Roasted Garlic
  • Apples Dipped in Honey (Catskill Provision Honey)
  • Chicken with Figs
  • Israeli Couscous with Pomegranate Seeds, Feta, Chickpeas, Cucumber, Radishes, and more
  • Quick Asparagus and Green Bean Saute
  • Wine
  • Root

A small glimpse of the meal:

Pretty Pretty Blue Hydrangeas

Round Challah Bread; Apple Walnut Cake

Couscous Salad in the Making…(pre-couscous)

Flowers, Apples & Honey, Couscous Salad

Kosher Chicken #1 in the Pyrex, Before Baking

Kosher Chicken #2 in Cast-Iron, After Baking

Quick Green Bean Saute

Dinner is Served, Come & Get It

I Scream, You Scream, We All Scream For…Honey Ice Cream!

Rugelach, Homemade Jewish Cookies…you can’t just eat one

And there you have it. Just a small taste of the lovely meal that was enjoyed by many.