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Green Split Pea Soup With Curry Brown Butter Drizzle

22 May

I have a week and a half left until I go from being a full time pastry cook to a full time nutrition graduate student.

A week and a half left of lifting a gigantic hobart mixer, hauling muffin batters in and out of  low-boy refrigerators, running up and down the stairs to access the various walk-in freezers and refrigerators, getting blasted by the oven fans.

A week and a half left of standing on my feet for 9+ hours straight, scooping ice cream until my wrist hurts, slicing through 20 pound wheels of cheese, folding whipped egg whites into a cake batter.

A week and a half left of nibbling at the corners and edges of brownie scraps, sitting with the servers during the 4:30pm “family meal” before the restaurant opens, sporting my checkered pants and chef coat and clogs.

What a whirlwind year. I have gotten very strong, physically and emotionally.

Here’s to all of the amazing folks who make a restaurant run smoothly, both in the front and the back of the house.

Pretty soon I will be back to cooking dinner most nights (as supposed to my 1 night right now). This green split pea soup is healthy, filling, and gets fancy with a brown butter curry drizzle. So fragrant and comforting.

I quickly toasted some whole wheat bread croutons to accompany my soup. Snipped chives and paneer cubes as per Heidi’s recommendations sound lovely as well.

Green Split Pea Soup With Curry Brown Butter Drizzle

from Heidi’s Super Natural Everyday (you can also find the recipe on her blog, 101 cookbooks)

serves 4-6

Green split peas (and green lentils) are cholesterol-free, low in fat, high in fiber and protein, and provide potassium, iron, and thiamin

Note that leftovers thicken up in the refrigerator; just add a splash of water, broth, or coconut milk to thin out the soup as you reheat it.

2 tablespoons extra-virgin coconut oil

1 large yellow onion, chopped

3 cloves garlic, chopped

1/2 teaspoon red pepper flakes

5 1/2 cups water

1 1/2 cups (10.5 oz or 300 g) green split peas (or green lentils), picked over and rinsed

3 tablespoons unsalted butter

1 tablespoon Indian curry powder

1/2 cup coconut milk

salt

optional:

1 bunch fresh chives, minced

                   2 slices of whole wheat bread, cubed and baked into croutons**

                   paneer cubes, lightly pan-fried

Combine the 2 tablespoons coconut oil, onion, garlic, and red pepper flakes in a large soup pot over medium heat, stirring regularly, until the onions soften, a couple minutes. Add the water and lentils and simmer, covered, until the lentils are tender. This could take 20-30 minutes, or as long as an hour (my green split peas took about an hour to fully cook).

In the meantime, warm the 3 tablespoons butter in a small saucepan over medium heat and let it brown. When it starts to smell nutty and fragrant, stir in the curry powder and saute until the spices are fragrant, less than a minute.

When the lentils are finished cooking, remove from the heat, stir in the coconut milk and 1/4 teaspoon of salt, and puree with an immersion blender (I don’t have an immersion blender, so I dumped my soup into my blender…it all fit in one swoop). You can leave the soup a bit chunky if you like, or puree until it is perfectly smooth (I chose the latter). Stir in half of the spiced butter, taste, and add more salt, if needed (I added a few more teaspoons worth of salt because I used water instead of broth).

Serve the soup drizzled with the remaining spice butter and sprinkled with chives and/or whole wheat croutons.

**To make whole wheat croutons, cube some bread. Toss the cubes with about 1 teaspoon of the curry brown butter and 1/2 teaspoon of olive oil. Salt and pepper then place into a 350 degree oven for about 10-15 minutes, until crisp and golden.

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The Lunch Crunch: Israeli Couscous Salad With Miso Dressing

19 May

I am no stranger to Israeli couscous salads. They are the perfect throw-together meal. Salad as an entree. Grain + veg. + protein. Check.

And after this year, I am no stranger to the wonders of white miso. I have been cooking up a miso storm this year. From satisfying miso soup with soba noodles to a cozy carrot soup with miso and sesame. From roasted veggie + tofu miso red curry smash to wild rice salads with all the fixings. And Chef Chloe has an excellent recipe in her cookbook for miso-glazed eggplant. All of these recipes are absolutely fantastic.

Israeli Couscous + Miso may not sound like they go together, but the buttery smooth rounds of couscous combine perfectly with the creamy flavor of the miso. And all those crunchy veggies, seeds, and nuts provide the texture to keep my mouth entertained.

This salad is totally vegan. It could be made gluten free if you switch out the couscous with brown or wild rice. You could still stay vegetarian and add a poached or hard-boiled egg (or cubed tofu) as an extra boost of protein to complement the salad.

Psst…did you know that radishes produce a compound shown to help support the body’s natural detoxification system? The skin is a major detox organ in the body, so the more radishes and detoxifying foods we eat, the clearer and healthier our skin will look! Get into it.

Couscous Salad

1 (~6oz) box of Israeli couscous (or any grain that you like)

2-3 large handfuls of spinach

1 bundle of radishes, cubed

1 red bell pepper, chopped fine

2-3 large carrots, chopped and cubed

1/4 cup pumpkin seeds

1/4 cup slivered almonds

1/2 cup miso dressing (see recipe below)

Make the couscous according to the directions on the box (toast the couscous in a pot, pour boiling water over it, simmer until done).

In a large bowl, combine the spinach with the chopped vegetables, pumpkin seeds, and almonds. Add the cooked couscous (I like to add the couscous when it is still warm). Toss the salad and add the dressing, a little at a time, to your liking.

Miso Dressing:

From My New Roots

makes 1/2 cup of dressing

1/4 cup light white miso

1 tablespoon extra virgin olive oil

1 tablespoon rice vinegar (or apple cider vinegar)

2 tablespoons water

1 teaspoon maple syrup

1/2 teaspoon toasted sesame oil

1/2 teaspoon tamari or soy sauce

Whisk all ingredients together. Leftovers can be stored in a glass jar in the fridge for up to a week.

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Gypsy Soup

9 Apr

Gypsy Soup

Salty feta crumbles. Soft curls of Parmesan.

Barely wilted lacinato kale, forest green.

Tender chickpeas with rough cut veggies and just enough liquid to eat from a bowl.

Gypsy soup, a delightful vegetable soup that you can mix and match with whatever orange and green vegetables you desire. Will last you for daysss. Yay to getting those veggies into the diet.

My trick to a great soup is to finish with a tiny drizzle of balsamic. I add the vinegar, then top with tons of cheese, and I’m good to go.

Gypsy soup

Serves 8-10; you can cut the recipe in half if you think this will be too much, but I appreciate a batch of soup that will last me a while. You can also freeze the soup, just see below in the directions…
Ingredients
4 tablespoons olive oil
2-3 medium yellow onions, chopped coarsely
6 stalks celery, chopped
8 medium cloves garlic, minced or pressed
1 jalapeno, seeds and membrane removed, diced
1 large sweet potato (or winter squash), peeled and chopped into 1-inch pieces
2 large carrots, sliced into thin coins or roughly chopped
2 small zucchini, chopped
28 ounces crushed tomatoes
2 cans chickpeas (the original recipe uses about 3 cans)
5 cups liquid (I used 4 cups water + 1 cup veg. broth)
3 teaspoons kosher salt
2 teaspoons turmeric
4 teaspoons mild paprika
1 bay leaf
Dash of cayenne
1 pound greens (I used a mixture of kale and mustard greens), trimmed and, if large, cut into 2-inch-wide pieces

Parmesan or Asiago cheese + crumbled feta, for topping (or any other yummy salty cheese)

Balsamic vinegar, for drizzling

Directions

In your biggest pot, heat the olive oil. Saute the onions, garlic, celery, and jalapeno until aromatic and beginning to soften, about 5-7 minutes. Add the sweet potato and carrots and continue to saute, stirring occasionally, for another 5 minutes or so. Add the zucchini, tomatoes, chickpeas, broth/water, salt, turmeric, paprika, bay leaf, and cayenne. Stir and bring to a boil. Reduce to a rapid simmer, stirring occasionally until sweet potato and carrots are tender. Stir in the greens, allowing to wilt before removing the soup from the heat.

Serve with a good dusting of cheese and a small drizzle of balsamic vinegar.

To freeze the soup, allow to cool completely. Ladle into gallon-size freezer bags. Seal, smoothing out any air pockets, and lay flat in the freezer to store.

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Smooch Cafe. Fort Greene, Brooklyn, NY

23 Feb

Smooch.

This Fort Greene cafe was featured in HBO’s Bored to Death (at least in season 1) as the cafe where all of the yoga moms go to grab a coffee and a pick-me-up snack and chat. I had to check it out, just to say I was there. Alas, every time I find myself in the area, I feel compelled to stop in at Smooch for a sandwich.

Quaintly located on the corner of Dekalb and Carleton and just a few steps away from Fort Greene Park, Smooch is a great location to meet up with a friend on a beautiful day. I always see “regulars” eating there, making this the neighborhood spot.

They make good strong Americanos.

The sandwiches are absolutely fantastic. My favorite combo consists of some form of: Grilled Bread. Tofu. Cheese. Tons of Veggie Love.

The egg dishes are healthy and cooked to perfection.

You may have to wait patiently for your food to arrive, but they cook it right there in front of you, so you know it is fresh. At least there’s a lot of people-watching to keep your mind entertained while you wait. And the cozy couches and pillows, and small tables and stools allow you to find a comfortable nook to situate yourself. If you are looking for something grab-and-go, you could order one of the homemade cookies, muffins, or granola to hold you over.

Some of the menu items read: “the vegan temptress,” “the mysterious WTF,” “the ‘cry me a rivera diego cos I just dumped my cheating ex’ mouthful of satisfaction,” and “the frisky fergus ‘we remember who’s your daddy’ scrambled pesto eggs.” Too fun!

Nearby, you may find yourself wandering into a cute bookstore, checking out more of the neighborhood restaurants and ice cream spots, going for a jaunt in the park or foraging at the weekend flea and farmer’s markets, or swooning over the brownstones and magnificent mansions in Clinton Hill. And around Halloween time, look out for a dog costume contest on the block. Oh, Brooklyn…

G-nut Stew, Re-Done for the New Year

4 Jan

Happy New Year, everyone.

I thought I would bring you my updated version of this g-nut aka peanut stew. I have been making this stew for over 2 years now and it never fails to satisfy me and leave me with leftovers for the week.

I usually make this stew with garbanzo beans, but this time around I decided to use black-eyed peas. It is thought that on New Years Day if you eat black-eyed peas and greens then you will have prosperity and luck in the coming year. And who doesn’t want a little good fortune?

I am applying for an internship to eventually become a registered dietitian, and I need and want all the luck and prosperity I can get this year! Black eyed peas are just like most other beans and legumes, packed with protein, fiber, and iron and are great for reducing cholesterol.

With orange sweet potatoes and carrots, green peppers and chard, anti-inflammatory alliums onion/garlic, and our spicy friend ginger, this stew is packed with good-for-you veggies. The sauce for the stew is peanut butter and broth. Easy and simple.

I ran out of brown rice, so I made the stew and put it over white rice. Fine. Delish. Thank goodness for rice cookers. I have also made this stew with quinoa, or you could even pair it with cornbread.

I like to chop all of my ingredients up first before cooking, so that I can just dump the bowl into the pan quickly and have the stew ready in minutes. Because when I’m hungry, I want dinner FAST.

Let’s bring in this new year with lots of prosperity, luck, health, and delicious food!

African G-nut (aka Peanut) Stew

see my original post here

serves 4-6

2 Tablespoons vegetable or canola oil

1 medium onion, chopped

2 garlic cloves, minced

1 teaspoon of fresh ginger, grated (NOTE: I like to keep extra ginger in the freezer so I have it on-hand at a moments notice)

2 teaspoons ground cumin

2 teaspoons ground coriander

2 medium sweet potatoes, diced

1 carrot, diced

1 1/2 teaspoons salt

2 cups veggie broth

1 green bell pepper, diced

1 15-oz can of black-eyed peas

1/2 bunch of swiss chard, stems removed and roughly chopped or torn

1/2 cup peanut butter

optional: cilantro or parsley, for garnish

1. Heat the oil in a large saucepan over medium heat. Add the onion, garlic, and ginger and cook for 5 minutes. Stir in the ground cumin and ground coriander and cook for 1 minute. Add the sweet potatoes and carrot and cook, stirring occasionally, for another 5 minutes.
2. Add the salt, vegetable broth, green pepper and garbanzo beans. Bring the stew to a boil, add the swiss chard, then cover and reduce to a simmer. Cook for 8-10 minutes, or until the sweet potato and carrot are soft and the chard has wilted slightly. Mix in the peanut butter and cook for a final 5 minutes. If you want a thinner or thicker stew, you can add more peanut butter or, alternatively, more broth.
3. Serve the stew hot, over rice/quinoa/couscous, with toasted peanuts and cilantro or parsley as a garnish.

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