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>Maple Sesame Salmon with Whole Wheat Couscous and Sauteed Green Beans

18 Jan

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Boy do I love the broiler. The broiler can melt cheese until it is gooey and golden brown and the broiler can char my fish until it has the perfect plum-color surface. Two very good things.

This salmon is marinated in a sweet and salty mixture of maple syrup, soy sauce, rice vinegar, and sesame oil. I added a few chili flakes for a mild kick. Into the oven on a high broiler setting (425-450 deg. F). I sprinkled sesame seeds atop the fillets just a few minutes before the salmon was finished baking.

Served on a bed of whole wheat couscous (only takes 5 min. to cook) and sauteed garlic green beans, I’d say this is a beautifully balanced meal.


Maple Sesame Salmon

From “And then I do the dishes“

Salmon fillets (enough for 4-6 people; have them de-bone the fish at the market)
3 cloves minced garlic
1/3 cup maple syrup
1/4 cup soy sauce
2 teaspoons rice vinegar
1 teaspoon sesame oil
1/2 teaspoon red chili flakes or Sriracha sauce

Toasted sesame seeds, for garnish

Mix all ingredients except the salmon and sesame seeds. Using either a bowl or a ziplock bag, place the salmon in the marinade and let it rest for at least 15 minutes.

Line a baking sheet with aluminum foil (easy clean-up). Turn on the broiler to 425-450 deg F and place the rack in the middle of the oven. Place the salmon on the baking sheet (skin side up) and bake for 10-25 minutes (depending on your fish size and oven, just check it every so often). Baste every so often with the marinade. Flip the salmon over halfway through cooking. Sprinkle the sesame seeds on top during the last few minutes of baking. The salmon will be ready when flaked with a fork and done on the inside (opaque flesh).

This makes great left-overs to take for lunch, too. So long lunch rut (for now, anyway).

Sauteed Garlic Green Beans

adapted from Eating Well

Olive oil
1 pound of green beans, trimmed
1/2 cup water
2 chopped garlic cloves
Drizzle of balsamic vinegar

Heat a pan with olive oil over med-high heat. Add the green beans and cook, stirring often, about 2-3 minutes until seared in spots. Reduce heat to medium, add water, cover, and cook about 3 minutes more. Take off the cover to ensure that all the water is evaporated. Add the garlic and cook for another minute. Finish with balsamic vinegar and salt/pepper.

>More NY Eats

15 Jan

>So I have done a LOT of eating in the last few weeks. I knocked off quite a few hot spots from my self-made restaurant list. There are still so many more places I have yet to eat in New York City, but, oh, I’ll be back. Oh, and I’ve done a smidge of cooking/baking too…Spicy Chili, Browned Butter Chocolate Chip Cookies, Flourless Peanut Butter Cookies…

Ippudo is currently at the top of my list for dinner in New York City. Ramen. Pork buns–gorgeous pillows filled with perfectly cooked and seasoned pork. Cute furniture made for those dining in two’s. This place is busy its loud its soooooo good. They will tell you that you have to wait 2 hours on a Wednesday night, but just go around the corner for a beer and come back in 30 min. Stick it out, it won’t take a whole 2 hours. I got in after 40 minutes. And it is sooo worth the wait. Just don’t make the mistake of attempting to come here with 6 people. Stick to 2 people. Or come for lunch. But yes, Ippudo is my new favorite New York City dinner spot.


Let’s talk coffee. Stumptown Coffee Roasters. Inside the Ace Hotel. Very trendy, extremely good coffee. There is a lobby inside the hotel where a slew of trendy New Yorkers sip their coffee (or at night their cocktails) and type away at their laptops, stick their nose into a good book, or chat with an old friend. Stumptown is originally from Portland, Oregon. Who’s up for a road-trip to Portland?


Shake Shack. I have no photo because I gobbled this thing up. Yes I ate a burger, a fast-food burger, outside in the snow after a yoga class. Fast food and yoga. Oh yes, I did it. And there was hardly a line, which is a rare occurrence at any Shake Shack location. This burger was good but nothing to rave about. The bun was indeed soft and buttery (compared to the toasty crisper In-N-Out bun). They have yummy shakes, too. My friend ordered a cold shake in the cold weather. And then this friend ordered a hot chocolate from Stumptown right after he finished his chocolate shake. This boy knows how to live right.

Speaking of burgers, have you been to 5 Napkin Burger yet? 10 oz of burger. 10 freaking ounces! Caramelized onions. Gruyere cheese. Absolutely no lettuce, no tomato, no pickle. This is a good place to go after seeing a matinee showing of Memphis.


‘Wich Craft. Nice little spot for a sandwich. Grilled cheddar with smoked ham, pear, & mustard on cranberry-pecan bread.


Rue 57. I’m not crazy about Midtown/Times Square. It is too touristy, too crowded, and too corporate. But let’s say you have a brother who works as a lawyer in Midtown. You meet him for dinner. Rue 57 is a fine place to dine. It is kind of funny in that it has Parisian cuisine, American classics, and sushi, but somehow it works. Below you will see a few of the many menu options at Rue 57.

Beet Salad: frisee, baby greens, sliced bosc pear, baked goat cheese, orange vinaigrette

Special: Baked clams with sun-dried tomatoes (I enjoyed the clams however my brother thought they were too rubbery; he’s had better, he says)

Miso Glazed Chilean Sea Bass with Baby Spinach

E.A.T. Oh, the Upper East Side. You really are something. E.A.T. is a gourmet deli/restaurant and if you are itching to see a NYC celeb, I recommend going here for some good eats and good sees.

Cheesy-Veggie Pie, with Salami, held together by Eggs and a Splash of Milk

10 Dec


Quiche? Frittata? Cheesy-veggie pie, with salami, held together by eggs and a splash of milk.

Whatever its called, its easy, I made it up, its healthy, its got pie crust.

And it’s great leftover the next day.


Cheesy-Veggie Pie, with Salami, held together by Eggs and a Splash of Milk

1 recipe for pie crust
1 head of broccoli, cut into tiny bites
1 zucchini, sliced thin
8 slices salami
Cheddar cheese + this other amazing Spanish cheese that I had, too
6 eggs
splash of milk
salt and pepper

1. Make you crust. Refrigerate. Roll it out. Place into a pie plate or tart pan lined with parchment. Pre-bake your crust in a 400 degree F oven until just lightly colored, about 15-20 min.

2. Take your zucchini and salami and place along the bottom of the tart pan. Whisk together your broccoli, cheeses, and eggs with a splash of milk and salt and pepper. Pour into the tart pan over the salami and zucchini. Bake until done, about 30 min.

3. Let cool for about 5 minutes. Serve.

Minestrone Soup

4 Dec


Yesterday I bawled my eyes out.

Amongst many other pressing stress issues going on in my life, one of the reasons I was crying was due to a lack of vegetables. No joke; eating my vegetable variety is integral to my sanity. I was unsatisfied with my eating habits for the week and it really hit me hard.

All week I was imagining a huge box of fresh vegetables just somehow appearing on my counter top so that I could make bounties of veggie stir-fries and veggie roasts and veggie soups. Unfortunately the vegetable gods did not hear my cry…so today I sucked it up and went to the store (aka today I made the time to go to the store).

I cooked up a HUGE pot of minestrone soup so that I could be eating leftovers for days. Take that, tears.

Break some bread, grate some Parm, and slurp some soup. It’ll calm you down.


Minestrone Soup

10 servings
from Cooking on the Side

3 tablespoons olive oil
1 onion, chopped
2 stalks celery, chopped
3 carrots, peeled and sliced on the bias
2 small zucchini, trimmed and sliced into rounds
32 oz broth
2 cans (14.5 oz each) petite diced tomatoes, with juice
1 teaspoon dried oregano
1 teaspoon dried basil
freshly ground black pepper
10-12 oz macaroni, uncooked
1 can (15.8 oz) white beans, rinsed and drained

1. Heat olive oil in a large soup pot over medium heat. Add onion, celery, carrots, and zucchini and cook for 4-5 minutes, until veggies are soft-ish.

2. Add broth, tomatoes, oregano, basil, and pepper. Increase heat to high and bring to a boil. Add the macaroni and cook for 8-10 minutes. Reduce heat to low and stir in the white beans until heated through.

3. Ladle into bowls and serve with fresh grated Parmesan cheese and rustic bread.

>Lemon Chicken Breast with Pan-Roasted Veggies

16 Nov

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Leftovers for lunch. What a rare occasion these days. I mean, I do love making sandwiches, but sometimes I just crave a little variety…

Over the weekend, I attended a cooking class in Napa Valley at Whole Foods Market where we made this totally amazing
Moroccan rack of lamb with couscous and fall vegetable ragu
(complete with harissa (red) and chemoula (green) sauces mmm):


The cooking class was part of Sprouts Cooking Club, a cooking program for children in the Bay Area. This class, however, was part of an ADULT series. (Check out their website for more info: http://sproutscookingclub.org/).

After the class, there were a ton of leftover vegetables and so I took a few home to use for my own pan-roasted vegetable recipe: fennel, beautiful green top carrots, broccoli, and turnip.

The pan-roasted veggie recipe is so simple and any vegetables can be used. I love all the colors-orange, green, yellow, white…

Pan-Roasted Veggies

Adapted from Barefoot Contessa’s Back to Basics

serves 4

4 tablespoons (1/2 stick) unsalted butter
1 white turnip, 1-inch dice
2 carrots, 1-inch dice (preferably from carrots with the greens attached)
1 large fennel bulb, diced
1 sweet potato, peeled and diced
1 head of broccoli, chopped
4 fresh sprigs if your favorite herb (rosemary or thyme are great)
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground pepper
**I also added a splash of balsamic to my veggies at the very end!!

Melt the butter in a large (12-inch) saute pan that has a tight-fitting lid. When the butter is melted, add everything and toss with the butter. Cover the pan and cook over low-ish heat for 10 minutes. Take the lid off and stir. Cover again and continue to cook for another 5 or so minutes, until all the vegetables are tender. Taste for seasonings and serve hot.

**If you want to double this recipe, make it in 2 batches or use 2 12-inch saute pans. You want to the vegetables to brown on the bottom as well as steam in their own juices.

To go along with my vegetable array, I made a very simple roasted lemon chicken. Saute garlic in olive oil, add some wine, lemon zest and juice, and oregano, plop the chicken over the sauce and roast. Bam.

Leftovers for lunch. Yum yum yum. Aaaannnnd I can take a decent photo of my lunch-leftovers because during the fall/winter, natural lighting is not really feasible for dinner-time photos.


Roasted Lemon Chicken Breast

From Barefoot Contessa

serves 4

1/4 cup good olive oil
3 tablespoons minced garlic (9 cloves)
1/3 cup dry white wine
1 tablespoon grated lemon zest (2 lemons)
2 tablespoons freshly squeezed lemon juice
1½ teaspoons dried oregano
1 teaspoon minced fresh thyme leaves (I used rosemary)
Kosher salt and freshly ground black pepper
4 boneless chicken breasts, skin on (roughly 6 oz each)
1 lemon

Preheat the oven to 400 degrees.
Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don’t allow the garlic to turn brown. Off the heat, add the white wine, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour into a 9 X 12-inch baking dish.

Pat the chicken breasts dry and place them skin side up over the sauce. Brush the chicken breasts with olive oil and sprinkle them liberally with salt and pepper. Cut the lemon in 8 wedges and tuck it among the pieces of chicken.

Bake for 30 to 40 minutes, depending on the size of the chicken breasts, until the chicken is done and the skin is lightly browned. If the chicken isn’t browned enough, put it under the broiler for 2 minutes. Cover the pan tightly with aluminum foil and allow to rest for 10 minutes. Sprinkle with salt and serve hot with the pan juices.

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