>Lemon Chicken Breast with Pan-Roasted Veggies

16 Nov

>
Leftovers for lunch. What a rare occasion these days. I mean, I do love making sandwiches, but sometimes I just crave a little variety…

Over the weekend, I attended a cooking class in Napa Valley at Whole Foods Market where we made this totally amazing
Moroccan rack of lamb with couscous and fall vegetable ragu

(complete with harissa (red) and chemoula (green) sauces mmm):


The cooking class was part of Sprouts Cooking Club, a cooking program for children in the Bay Area. This class, however, was part of an ADULT series. (Check out their website for more info: http://sproutscookingclub.org/).

After the class, there were a ton of leftover vegetables and so I took a few home to use for my own pan-roasted vegetable recipe: fennel, beautiful green top carrots, broccoli, and turnip.

The pan-roasted veggie recipe is so simple and any vegetables can be used. I love all the colors-orange, green, yellow, white…

Pan-Roasted Veggies

Adapted from Barefoot Contessa’s Back to Basics

serves 4

4 tablespoons (1/2 stick) unsalted butter
1 white turnip, 1-inch dice
2 carrots, 1-inch dice (preferably from carrots with the greens attached)
1 large fennel bulb, diced
1 sweet potato, peeled and diced
1 head of broccoli, chopped
4 fresh sprigs if your favorite herb (rosemary or thyme are great)
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground pepper
**I also added a splash of balsamic to my veggies at the very end!!

Melt the butter in a large (12-inch) saute pan that has a tight-fitting lid. When the butter is melted, add everything and toss with the butter. Cover the pan and cook over low-ish heat for 10 minutes. Take the lid off and stir. Cover again and continue to cook for another 5 or so minutes, until all the vegetables are tender. Taste for seasonings and serve hot.

**If you want to double this recipe, make it in 2 batches or use 2 12-inch saute pans. You want to the vegetables to brown on the bottom as well as steam in their own juices.

To go along with my vegetable array, I made a very simple roasted lemon chicken. Saute garlic in olive oil, add some wine, lemon zest and juice, and oregano, plop the chicken over the sauce and roast. Bam.

Leftovers for lunch. Yum yum yum. Aaaannnnd I can take a decent photo of my lunch-leftovers because during the fall/winter, natural lighting is not really feasible for dinner-time photos.


Roasted Lemon Chicken Breast

From Barefoot Contessa

serves 4

1/4 cup good olive oil
3 tablespoons minced garlic (9 cloves)
1/3 cup dry white wine
1 tablespoon grated lemon zest (2 lemons)
2 tablespoons freshly squeezed lemon juice
1½ teaspoons dried oregano
1 teaspoon minced fresh thyme leaves (I used rosemary)
Kosher salt and freshly ground black pepper
4 boneless chicken breasts, skin on (roughly 6 oz each)
1 lemon

Preheat the oven to 400 degrees.
Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don’t allow the garlic to turn brown. Off the heat, add the white wine, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour into a 9 X 12-inch baking dish.

Pat the chicken breasts dry and place them skin side up over the sauce. Brush the chicken breasts with olive oil and sprinkle them liberally with salt and pepper. Cut the lemon in 8 wedges and tuck it among the pieces of chicken.

Bake for 30 to 40 minutes, depending on the size of the chicken breasts, until the chicken is done and the skin is lightly browned. If the chicken isn’t browned enough, put it under the broiler for 2 minutes. Cover the pan tightly with aluminum foil and allow to rest for 10 minutes. Sprinkle with salt and serve hot with the pan juices.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: