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Savory Summer Galette

5 Aug

Remember the blueberry and summer peach galette that I made last week? The recipe makes enough dough for 2 tarts, and since the dough is not sweet, it can be used for either (or in my case, both) sweet and savory tarts. When I was making my fruit tart, I stuck the other dough in the freezer for later use.

I used the second dough to make a savory galette, my filling consisting of pretty much whatever ingredients I had on-hand at the time at home. After rolling out my dough, I spread a thin layer of olive tapenade along the bottom. Then I chopped some red and yellow cherry tomatoes from the garden in half and added a touch of salt and pepper.

My next layer was tiny chopped pieces of zucchini, followed by some Parmesan cheese slivers and feta cheese cubes. I piled everything in the middle of my dough and drizzled a touch of olive oil on top for a nice finish.

This is like a pizza pie…but better (well, different…!).

You can use any vegetable or filling idea that you want! Try experimenting with different cheeses i.e. ricotta, a smoky gouda, soft goat cheese, a rich brie…Try caramelizing onions and adding walnuts and lemon zest. Maybe do a fig and honey galette. Or potato, fontina, pancetta, and rosemary. Yes, herbs! Basil, rosemary, oregano, parsley. Crack an egg of the whole thing and bake it up! Oo la la, the possibilities are endless.

Savory Summer (or whatever season it happens to be…) Galette

For the dough:
Use your dough from this recipe

Filling:
(note: measurements are just estimated here…cook with your gut)
-2 tablespoons olive tapenade
2 cups of cherry tomatoes, sliced in half
1 small zucchini, roughly chopped into tiny pieces
salt and pepper
-3 tablespoons Parmesan cheese, shaved or grated
-4 oz. feta cheese, cubed
extra virgin olive oil, for drizzling
-1 egg, lightly beaten

Let the dough warm up at room temperature for 15 minutes or so and preheat the oven to 400 degrees F. Roll out the dough on a lightly floured surface into a rough circle about 12 inches in diameter and about 1/8 inch thick. Transfer the pastry to a baking sheet lined with parchment paper and refrigerate while preparing the filling.

Prep all of your veggies and sprinkle them with salt and pepper. Take the dough out of the refrigerator and spread the middle with the olive tapenade, leaving a 1 1/2 inch border around the circumference of the dough. Pile your tomatoes and zucchini in the center on top of the olive tapenade. Sprinkle the Parmesan cheese and then the feta cheese on top. Drizzle a little olive oil over the filling.

Fold the dough over up over the filling, and brush the rim of the dough lightly with beaten egg.

Bake in the lower part of the oven for 45-50 minutes, until the cheese is lightly browned and the pastry is golden brown and slightly caramelized at the edges. Slide the tart off the pan to cool on a rack. Slice and serve!

Dinner at Home: Simple, Summery, and Seasonal Steak and Salads

31 Jul

After two months of stop and go (but mostly go) traveling, from Europe back to the USA and down to Argentina and back, I admit, it’s nice to be home. It is nice to be home and see my family and eat dinner outside in the backyard on a warm summer evening.


The menu? Simple, summery, and seasonal:

-Mom’s steak on the grill
-Grilled fresh tomatoes from the garden with Parmesan cheese
-Leftover crispy oven-baked chopped potatoes
-My tomato, cucumber, and hericot vert salad with feta cheese
-My shaved zucchini salad with Parmesan and pine nuts


For dessert? Blueberry and Summer Peach Galette with Homemade Vanilla Bean Ice Cream: Say it, just say it. I know, I am incredible.


The tomato, cucumber, and hericot vert salad with feta cheese can be made in 10 minutes or less. The salad was inspired by my stay in Paris with my good friend Alex. The salad requires no dressing; I like to emphasize the sweet flavor of the produce and the salty cheese. The salad is perfect for summer.

And yes, I used canned green beans, but hey, they’re French-style! I quite like how soft and thin the green beans are. So sue me. They taste great, even if they are from a can.



Tomato, Cucumber, and Hericot Vert Salad with Feta Cheese

serves 4, more or less

Ingredients
3 tomatoes, preferably from the garden
2 Persian cucumbers
1 can of French-style green beans or hericot vert
1/2 block of Feta cheese, cut into cubes or crumbled

Directions
1. Slice the tomatoes into wedges and put them into a salad bowl.
2. Slice the cucumbers in half the long way and again in half along the equator. Very thinly slice the cucumbers into a julienne. Put into the salad bowl.
3. Open the can of hericot vert and drain. Add to the salad bowl.
4. Toss the cubed or crumbled cheese into the salad.
5. Eat and enjoy.

The shaved zucchini salad is another lovely and light treat that epitomizes summer elegance and simplicity. No cooking necessary. I absolutely love all of the textures and flavors going on–long, thin zucchini ribbons contrasted with tiny crunchy nuts, delicate slivers of cheese, and a salty tangy dressing.

 

Shaved Zucchini Salad with Parmesan and Pine Nuts
From
Bon Appetit Magazine August 2010

Ingredients

Dressing:
1/3 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon course kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon dried crushed red pepper

Salad:
2 pounds of medium zucchini, trimmed
1/2 cup coarsely chopped fresh basil
1/4 cup pine nuts, toasted
Small wedge of Parmesan cheese

**RECIPE NOTE: I did not have fresh basil on hand (I know, shame on me) so I just omitted it. I also added some fresh sliced avocado because, well, I love avocados and why not?!

Directions

Whisk oil, lemon juice, salt, pepper, and pepper flakes in a small bowl to blend. Set dressing aside.

Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, slice zucchini into ribbons (about 1/16 inch thick). Place ribbons in a large bowl. Add basil and nuts (and avocado if you are like me). Drizzle the dressing on and in the salad. Using the vegetable peeler, shave strips from the Parmesan wedge over the salad.

French Home Cooking in the Suburbs of Paris

10 Jul

I feel lucky. I feel very lucky. I feel very lucky to have just spent the last week in the suburbs of Paris, France with a lovely French family. A lovely French family who gave me a bed to sleep in at night, a clean shower, and home-cooked meals. Let’s just say that I have eaten well this past week, eaten well with great company (and don’t forget about the wine!!).

Let us start from the beginning, shall we? I have a friend, her name is Alex (pictured below on the right). Alex is from France.


Alex and I worked/lived together last summer (2009). We worked together in Berkeley, California at a cooking camp for children.

This summer (2010) I went on a 3-week Euro-trip where I spend my last week with Alex and her family in Paris, France. Actually, they live right outside Paris in a town called Vincenne. Just before I arrived, Alex was at her family’s country home where she picked fruits and made jams with them: rhubarb, cassis (black currant), groseille (red currants), apricot, apple, raspberry…

Groseille (red currant) jam

Apparently Alex and her family have NEVER had to buy jam before. They always make it in abundance with the summer fruits from their country home. And every morning they eat their jam on a toasted baguette. What a life, eh?

Rhubarb jam 

Speaking of rhubarb, check out this piece of rhubarb:


It is huge! And green! Totally different than the rhubarb that I am familiar with back in the states. I have made rhubarb jam before, it was red. Their jam is green. “C’est la vie.”


Pictured below is Alex’s mom, Catherine. She is making rhubarb jam and she is literally the queen of her kitchen, my taste buds can attest to that:


Alex recently celebrated her 22nd birthday. Bon anniversaire! (that means “happy birthday” in French). Of course we had to celebrate with good food and good drinks. We had a multi-course meal with a bottle or two of wine for each course!

This multi-course meal, however, was as simple as can be. It all started with fresh scallops. During the winter months, Alex’s family buys fresh scallops, shucks them, and freezes them. Her mom defrosted these scallops over-night in milk so that they would not dry out or smell. A sprinkle of oil in a hot pan with a dash of fresh garlic, sauteed two minutes on each side and these babies are done! Accompanied with a fresh baby spinach salad, I found such joy in the hot/cold, soft/crunchy balance of foods. Mmm summer!


Next, we had a little somethin’ called “tarte tatin,” which is sort of like an upside-down tart. Typically, you see a tarte tatin for dessert, made with fruits such as apples. But Catherine prepared a savory tarte tatin with a confit of ratatouille-style vegetables, topped with slivers of fresh Parmesan cheese.


And with every great meal there is always fresh baguette…


Now lets talk dessert. I sat with Catherine as we picked through a big bucket of fresh red currants, separating stem from fruit.


We were adding these currants to a fresh fruit crumble. Rhubarb and red currant crumble. No sugar was added to the fruit. I couldn’t believe it. Seriously? Yes, why add sugar when you can just taste how good the fruits are as is?


Topped with a pastry crust: 200 grams each of flour, ground almonds, sugar, and butter.


Pat it down and Voilà! We added a little special touch to the crumble by making the number “22” out of the pastry.


And after it baked, the currants just exploded over the pastry top and all that was left was this special “22.” Yum-o! I love the tart fruit mixed with the sweet pastry crust. Really just so simple and not too much sugar.


Now, last year when Alex came to Berkeley, she made this cake that I have since dreamed about all year long. This cake is of the chocolate variety. It is called Fondant au Chocolat and is the best darn chocolate cake I have ever tasted. It only works if you use very good chocolate. There is only about 2 tablespoons of flour in the whole cake. So easy to whip up and so quick to bake. The key is timing and temperature of the oven. Oh how I adore this cake.


Alex’s mom probably could have prepared the cake with a blind-fold on and one hand tied behind her back. It was like a little dance watching her bake with such easy and joy.


Let us meet dad now, yes? Everyone, meet Emmanuel. The wine connoisseur, the grill master, the cheese aficionado, the jokester. This man knows everything and more about French wine. We even tasted a very special red wine that is supposed to be eaten ONLY with really good chocolate (yes, we drank this wine with our fondant au chocolat). Below, Emmanuel grills pork and lamb on the rooftop of their flat.


What a beautiful summer evening, the perfect night for another perfect meal…


Roasted potatoes, perfectly browned…



Special French salt called “fleur de sel.” It’s great for sprinkling as a final touch to any dish…


On my last night in France, Alex hosted a barbecue for friends. On the menu was a simple tabouleh salad: cucumbers, tomatoes, couscous, lemon juice, olive oil. There was also a salad with fresh sliced tomatoes, hericot vert (French green beans), and feta cheese.

Prepping the tabouleh
Tabouleh Salad
Hericot vert, tomato, and feta cheese salad

Alex made a lovely fruity rum cocktail with fresh orange slices and vanilla beans:


And then the meat…chicken and ribs. Dude.

Poulet (chicken)
Alex at the grill
Meeeeeaaaaaat!


Wow, what a week. I really admire Alex’s family for not having “snack” foods around. Not even cereal or oats or crackers. Everything was fresh. Lots of yogurts, fruits, cheeses, and everyday more baguettes appear. After every meal, I would “cleanse” my palate with strong French cheeses. I miss those cheeses already!

Until next time, Paris!

>I Ate my Final Project: Cooking up Change Competition 2010

19 Mar

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One of the perks of being a nutritional science-dietetics major is…well, food. Finally, after suffering through chemistry and biology and biochemistry and physiology…finally I get to take classes that are more “fun.”

Food Science, Food Systems Organization and Management, Human Food Practices, Nutrition in the Community…

For my final project in my food management class, I teamed up with my classmates Julia and Maggie to cook up a storm so that we can enter the Cooking up Change Competition 2010.



Cooking up Change is a contest in which teams of college students from across the nation compete to design a healthy school lunch.

We had to submit a recipe, a report on the nutritional content of that recipe, and photos of the team during various stages of the process. A judging panel of culinary professionals will evaluate our recipe on format and clarity, originality of the dish, and cohesiveness of the ingredients. We were instructed to present one entree and two accompanying side dishes that follow their strict ingredient list and nutritional requirements. And if we win, we get to go to Detroit to compete in round 2!

So, what’s on the menu?

Entree: Rainbow Rotini: multi-grain rotini pasta, fresh spinach, tomato, summer squash ribbons, basil ribbons, and chicken

Side #1: Cheesy Basil and Garlic Toasts: rustic whole grain bread loaves, broiled until bubbly with cheese, topped with basil ribbons and garlic

Side #2: Fresh Fruit Salad: chopped apples, sliced bananas, raisins, cinnamon, and fresh squeezed lemon juice

Our recipes had to have six steps or less and our meal had to meet certain nutritional requirements:

Calories 750-850 calories

Fat Less than 35% of calories from fat

Less than 10% of calories from saturated fat

Zero trans fat

Protein 2.0 oz – 2.4 oz protein

Fiber 10.7 grams or more

Grains 2.4 oz – 2.6 oz grains

At least half must be whole grains

Fruits and Vegetables 1 cup vegetables, 1⁄2 of which must be either dark green or orange

vegetables.

1 cup of fruit (not juice)

No starchy vegetables (i.e., potatoes, corn or peas)

Sodium Less than 1000 mg

After futzing around and thinking out load, we were able to adjust our meal to meet the requirements.

My team entered the competition because, firstly, cooking is WAY better than, well, anything. Second, we wanted to find a way to incorporate local ingredients and fresh, tasty, colorful meals for (college) student lunches.

Here are some photos documenting our adventures in the kitchen…



Fresh tomatoes, diced


Fresh basil, cut into a chiffonade



Julia is so happy surrounded by colorful veggies!


Stir stir stir!



Chop that chicken, Maggie!



Ah, the finished product!



And now…LET’S EAT!


Rainbow Rotini



This recipe has so much great color and texture to it! Mmm



Ingredients

1 lb. Multigrain Rotini Pasta

5 cups fresh spinach, chopped

3 yellow summer squash, peeled into ribbons

3 fresh tomatoes, chopped

1 bunch of fresh basil, sliced into thin ribbons

1 Tablespoon canola oil

1 lb chicken breast, cubed

salt, black pepper, garlic powder

Directions

  1. Boil a large pot of water. Add the pasta.
  2. When pasta is almost done, add the spinach and squash ribbons. Let cook until all components are cooked (about 2-3 minutes more).
  3. Drain the pasta/vegetable mixture.
  4. Sauté chicken in 1 Tablespoon of oil until no longer pink inside.
  5. Add the cooked chicken, tomato, and basil to the pasta. Sprinkle with salt, pepper, and garlic powder.



Cheesy Basil and Garlic Toasts



Note: Having a broiler made this go very fast and it browned our toasts to perfection. If you do not own a broiler, you can use a toaster oven or just a normal oven at high temp.



Ingredients

1 loaf of whole grain bread, cut into slices

3 Tablespoons canola oil

2 teaspoons black pepper

2 teaspoons garlic powder

12 slices jack cheese

1 bunch fresh basil, sliced into thin ribbons

Directions:

  1. Preheat the broiler.
  2. Brush bread with oil.
  3. Sprinkle with black pepper and garlic powder.
  4. Place one slice of cheese on each slice of bread.
  5. Place bread on a sheet tray and broil for about 3 minutes, or until the cheese is browned and bubbly.
  6. Take the toasts out of the broiler and sprinkle with fresh basil ribbons.




Fresh Fruit Salad



Ingredients

1 apple, chopped

1 banana, sliced

¼ cup raisins

1 Tablespoon lemon juice

1 teaspoon cinnamon

Directions:

  1. Combine fruit and raisins in a bowl.
  2. Pour the lemon juice over the fruit.
  3. Add the cinnamon.

Warm Tortilla with Cheese and Egg

6 Jan


Oh brother. How I spoil you.

You are my little experiment. I like to test my recipes and make you eat them. Not so bad, right?

I made you the most rockin’ lunch today. It started with a warmed tortilla, topped with cheese and a fried egg. I threw together some tomato, avocado, and red onion and splashed it with lemon juice, salt/pepper, and a sprinkle of cayenne. With a dash of hot sauce! The warm, slightly browned and crunchy yet soft tortilla is out of this world! Cheesy? You betcha. Eggy? Uhhuh. Colorful? Duh.

Yes, there is a bit of butter and cheese and egg, but you get your protein, your whole grain carbs, and your vegetable/fruit serving. It fills you up and tastes so so so good. You can eat this like a pizza or cut into bite-size pieces. Warning: It can get messy!

Warm Tortilla with Cheese and Egg

tortilla (I used a whole wheat tortilla)
a bit of butter
cheese
egg
salt and pepper
salsa or hot sauce

tomato
red onion
avocado
lemon juice
salt and pepper
cayenne pepper

1. Spread the tortilla with a bit o’ butter on both sides. Heat a non-stick skillet to med-high heat. Place your tortilla on the skillet and cook for about 1-2 minutes or until browned. Flip and cook the other side. Take it off the heat and put some cheese over it. Keep in a warmed oven while you make your egg.

2. Fry your egg, scramble your egg, cook your egg sunny-side up, over-easy, poached, whatever way you like.

3. Place the egg atop your tortilla and cheese and sprinkle with salt and pepper.

4. For your “salsa,” chop up your tomato, red onion, and avocado, sprinkle with salt pepper and a dash of cayenne and squeeze some lemon juice over.

Gorgeous!