You are my little experiment. I like to test my recipes and make you eat them. Not so bad, right?
I made you the most rockin’ lunch today. It started with a warmed tortilla, topped with cheese and a fried egg. I threw together some tomato, avocado, and red onion and splashed it with lemon juice, salt/pepper, and a sprinkle of cayenne. With a dash of hot sauce! The warm, slightly browned and crunchy yet soft tortilla is out of this world! Cheesy? You betcha. Eggy? Uhhuh. Colorful? Duh.
Yes, there is a bit of butter and cheese and egg, but you get your protein, your whole grain carbs, and your vegetable/fruit serving. It fills you up and tastes so so so good. You can eat this like a pizza or cut into bite-size pieces. Warning: It can get messy!
tortilla (I used a whole wheat tortilla)
a bit of butter
salt and pepper
salsa or hot sauce
salt and pepper
1. Spread the tortilla with a bit o’ butter on both sides. Heat a non-stick skillet to med-high heat. Place your tortilla on the skillet and cook for about 1-2 minutes or until browned. Flip and cook the other side. Take it off the heat and put some cheese over it. Keep in a warmed oven while you make your egg.
2. Fry your egg, scramble your egg, cook your egg sunny-side up, over-easy, poached, whatever way you like.
3. Place the egg atop your tortilla and cheese and sprinkle with salt and pepper.
4. For your “salsa,” chop up your tomato, red onion, and avocado, sprinkle with salt pepper and a dash of cayenne and squeeze some lemon juice over.