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Mushroom Etc. And Sausage Ragu Over Polenta

28 Mar

What a great weekend. French-style brunch by day, Scottish pub by night. Work making pastries by early morning, homework by early afternoon. Stretching in downward dog at yoga class and running out my pent-up energy in the overcast, beach-style weather.

I’ve made a mini-goal for myself. I am going to try to cook dinner BEFORE I get too hungry. That way, when I am actually hungry I will have dinner made and I won’t snack the entire time I cook.

In addition, I want to save time by prepping my fruits and vegetables right after I buy them. I put my breakfast in a tupper-ware and take it on-the-go most days of the week, so I decided to make my own fruit salad to add to my yogurt or oatmeal. With a sprinkle of cinnamon, my fruit salad was complete. Now I can just eat as much as I want out of the big bowl in my fridge whether it is with breakfast, after dinner, or as a mid-afternoon pick-me-up. I also chopped my celery and carrots into easy to eat pieces and I can just put them in a ziplock baggie to take with me for lunch.

Fresh Fruit Salad

serves 4-6

2 kiwis
1 banana
4 large strawberries
1 pear
1 fugi apple
2 teaspoons cinnamon

Chop all your fruit. Mix everything in a large bowl. Sprinkle with cinnamon and stir. Spoon some fruit salad over your morning yogurt, oatmeal, or eat it on its own. YUM!

After my grocery run this evening, I cooked up a filling, healthy, hearty dinner that made leftovers for lunch tomorrow! I took this recipe I found in a CookingLight magazine and gave it a little twist. Thus I call this a Mushroom Etc. And Sausage Ragu Over Polenta.

Before I started heating any pans, I made sure that I had everything that I needed for this dinner chopped and ready. Then I began sauteing my chicken sausages in a nice hot pan until browned.


Once browned, I took the sausage pieces out of the pan and set them in a bowl.


Next I sauteed some onion and once the onion got soft I added my mushrooms.

After they got nice and browned and soft, in went the garlic, followed by some chopped asparagus and halved cherry tomatoes.

While everything was simmering I was working on the gorgeous creamy polenta. Then it was time to EAT!

Mushroom Etc. And Sausage Ragu Over Polenta

adapted from CookingLight **MY ALTERATIONS ARE IN BOLDED PARENTHESES

Cook the polenta while the ragù simmers so everything will be ready and hot at the same time.

Yield: 4 servings (serving size: 1 cup polenta and 1 cup ragù)

Ingredients

  • 1 1/2 tablespoons olive oil, divided
  • 8 ounces hot turkey Italian sausage (I used about 2-3 Italian Chicken Sausages from Trader Joe’s)
  • 1/2 cup chopped onion (I used a red onion)
  • 1 pound cremini mushrooms, sliced
  • 2 large garlic cloves, minced
  • 1/4 teaspoon kosher salt, divided
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained (I used fresh rainbow cherry tomatoes)
  • 2 1/2 cups fat-free, lower-sodium chicken broth (I used veggie broth)
  • 1 1/2 cups water
  • 1 cup uncooked polenta
  • 4 ounces 1/3-less-fat cream cheese (I used 2 tablespoons plain yogurt, a pinch of mozzarella, and a generous grating of Pecorino cheese)
  • 1 tablespoon butter

Preparation

1. Heat a skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Remove sausage from casings and chop into bite-sized pieces. Add sausage to pan; sauté 3-5 minutes or until browned, stirring. Remove sausage from pan.

2. Add 1 tablespoon oil to pan; swirl to coat. Add onion; sauté 3 minutes, stirring occasionally. Add mushrooms; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in sausage, asparagus (if using), 1/8 teaspoon salt, and tomatoes; bring to a simmer. Reduce heat to medium; simmer gently for 15 minutes.

3. Bring broth and 1 1/2 cups water to a boil in a medium saucepan. Add polenta, stirring well. Reduce heat to medium, and simmer 20 minutes or until thick (mine took about 10 minutes or less), stirring occasionally. Stir in remaining 1/8 teaspoon salt, cheese, and butter. Serve with sausage mixture.

Nutritional Information

This is if you use the CookingLight recipe without my adaptations, but it should still be quite similar regarless

Calories: 428
Fat: 18.7g (sat 8.4g,mono 8.5g,poly 1.4g)
Protein: 18.2g
Carbohydrate: 46g
Fiber: 4.6g
Cholesterol: 53mg
Iron: 3.3mg
Sodium: 821mg
Calcium: 74mg

Turn Your Gray Day to Green: Spinach Broccoli Soup

24 Mar

So much for a warm, sunny few days in Los Angeles. In all my years growing up here I have never seen such screaming rain (well maybe I have? but I’ve blocked it out of my memory). Sigh, Los Angeles needs rain, I guess they do. Rain turns things from gray to green.

My (gray) day today consisted of a (quick and pleasant) visit to the “gynie,” a brief jog in the drizzle before the storm, finishing up the final season of Big Love, and making bright green Spinach Broccoli Soup.


Tonight my family had over an old family friend for dinner. She used to take care of me from when I was a tiny baby until I was 7 years old. She was 21 (my current age) and taking care of baby Stephanie. Crazy. She now has her own baby girl who is not such a baby anymore but a beautiful sophisticated 5th grader. And tonight this beautiful sophisticated 5th grader ate the dinner that I cooked. She ate my spinach broccoli soup. She ate my grilled barbecue chicken, my whole wheat Israeli couscous, and my roasted balsamic green beans and tomatoes. She ate my homemade orange cornmeal cake with orange fig marmalade. This girl rocks!


Please try to find some green in your gray. It’ll make you feel good, I promise.


This soup is thick and you definitely have to like broccoli to eat it. You also might need to floss your teeth after you are done slurping. I really loved it as a mini pre-dinner course because you get the perfect little 1/2 cup of soup to start off and brighten up your meal.

Spinach Broccoli Soup

adapted from Joy the Baker

This served 5 of us a mini pre-dinner course

1 tablespoon olive oil
1 clove of garlic, chopped
1/2 yellow onion, chopped
1 large head broccoli, cut into large florets, about 2/3 pound
2 1/2 cups vegetable stock (preferred) or water
1/4 teaspoon each of sea salt and fresh ground black pepper, or to taste
1 teaspoon ground cumin
1 cup spinach leaves (or arugula), packed
squeeze of 1/2 a lemon

For serving, more fresh black pepper and sea salt, Parmesan slivers

Heat olive oil in a large saucepan/pot over medium heat. Add onions and cook until soft and translucent, about 4 to 5 minutes. Add the garlic and cook for another minute. Add the broccoli and cook for about 4 minutes, until the broccoli is bright green in color. Add the cumin, salt, and pepper and stir to combine.

Add the vegetable stock or water, lower the heat, and cover. Cook for about 8 minutes, until the broccoli has been softened and is just tender.

Being careful and working in 2 or more batches, transfer some of the soup liquid and broccoli to a blender, add half of the spinach and blend until smooth. Transfer to a bowl or another pot while you blend the second batch of soup with the rest of the spinach. Return to the pot over a low flame, check to see if it needs more salt/pepper, squeeze in the lemon and serve with Parmesan and more fresh ground pepper.

>Italian White Bean Soup

12 Mar

>
What is my favorite thing to cook? My answer is almost always SOUP.

I love to make soup. Soup is something that is soothing and will last me more one night (these days I am finding it hard to make food that produces leftovers, too hard).

My go-to soup recipe usually has:
-an aromatic base (onions, garlic, etc…in this case it is fennel)
-then just a vegetable and liquid overload of heaven
-I love to add leafy greens (spinach, kale, chard…)
-beans
-and some sort of grain (rice, pasta, barley…)

This Italian White Bean soup has no grains in it, however I purchased some gorgeous levain (French Sourdough) bread from a local bread company called Acme to go along with the soup. This soup is simple and that’s that. I don’t cook collards enough, and this was a great way to get my collards fix. I always like to finish off my soups with a drizzle of balsamic vinegar and some salty hard cheese. Mmm.

Oh and please try to find some San Marzano tomatoes. These precious rubies are to die for. Really, the taste is just so fresh and rich.


Italian-style soups are great. I have been slapping myself to make a lovely Ribollita soup and a nice Italian Wedding Soup. One of these days I will get there…

For now…Italian White Bean Soup…


Italian White Bean Soup

from A Couple Cooks

serves 10

1 fennel bulb
2 bunches of greens (anything like collards, chard, kale, spinach, mustard greens…)
2 tablespoons olive oil
2 28-oz cans diced tomatoes (preferably San Marzano tomatoes)
4 cups vegetable broth
2 cups water
2 cans of white cannellini beans
1/2 teaspoon red pepper flakes
1/2 teaspoon smoked paprika
1 teaspoon dried basil
1 teaspoon salt

Balsamic Vinegar, for drizzling
Pecornio Cheese, slivered and/or grated on top
Fresh Levain Bread, for dipping and/or slathering with soft salty butter

1. Chop the fennel bulb into a large dice. Wash the greens, remove the stems, and chop them roughly.

2. Heat olive oil in a large soup pot over medium high heat. Saute the fennel for 5 minutes.

3. Add the 2 cans tomatoes with their juices and simmer for about 8 minutes.

4. Add 4 cups vegetable broth, 2 cups water, and 2 cans of cannellini beans. Bring to a boil.

5. Reduce to a simmer and add 1/2 teaspoon red pepper flakes, 1/2 teaspoon smoked paprika, 1 teaspoon dried basil, and 1 teaspoon salt.

6. Add the greens and simmer until tender, about 5 minutes. Served garnished with a drizzle of balsamic vinegar, grated pecornio, and sliced levain bread.

Greens Grains n’ Gold: Quinoa with Greens (and Grapefruit!) and a Runny Egg

3 Feb

So yesterday I was bashing Kombucha.

Today my dinner consisted of quinoa with a few more sips of Kombucha. Well, it tasted better today. It was extremely fizzy. That may be why it “tasted” better, because the fizz hid the taste?

Kombucha aside, my dinner felt good going in the bod. The new Dietary Guidelines for 2010 recommends eating lots of dark greens, so all the more reason to make this yummy dinner (and then proceed to cinnamon “toast” biscotti dunked in “chocolate sorbet” milk for dessert????).

Lately I’ve been into those bright pink ruby red grapefruits. They are sweet and juicy and debunk the bitter grapefruit stereotype. And segmented, they look divine.

So here I give you quinoa with dark leafy greens, broccoli, grapefruit, Parmesan, yogurt, and a runny egg. And don’t forget some rustic (olive) bread to sop everything up.



Quinoa with Greens (and Grapefruit!) and a Runny Egg

serves 4

1 cup dry quinoa, prepared according to package directions
1 bunch of dark kale, chopped
1 head of broccoli, chopped
1-2 garlic cloves
1 grapefruit, “segmented” into pieces
1/4 cup yogurt
Olive oil

Garnishes:
Parmesan
Parsley
Balsamic Vinegar

Add-ons:
Feta
Toasted Almonds
Raisins/Cranberries

4 eggs-over-easy (or poached)

1. Prepare your quinoa.

2. Meanwhile, heat olive oil in a separate pan. Add the chopped kale and broccoli. Cover and cook on medium heat until starting to soften. Add a few splashes of water and cover again until softer and the water has evaporated. Uncover and add the garlic. Add some salt.

3. Add the greens to the cooked quinoa. Add the segmented grapefruit and squeeze the juice from the remains. Add the yogurt and a drizzle of olive oil. Stir everything together.

4. Garnish with Parmesan, parsley, and balsamic. Add the add-ons if you wish.

5. Scoop onto a plate (or in a bowl) and serve with runny eggs and rustic bread.

>Because Sometimes I Eat Dinner at My Desk: Sauteed Mushrooms, Etc.

24 Jan

>
They say don’t eat at your desk. Don’t eat in front of the television. Don’t eat with distraction.

But we all do it.

This evening I had the pleasure of dinner for 1 at my desk. My desk is a big clutter blob. So sue me.

Below you will see an ugly picture of my delicious dinner:


Have you ever sauteed mushrooms only to find them juicing like crazy, leaving you with a big watery liquid mess in your skillet? I have found the solution. Heat your pan and place your sliced mushrooms onto the dry skillet. Let them cook, let them release their juices and then the juices will evaporate. Once your mushrooms are cooked, THEN add your butter, your oil, your fat of choice. This will leave you with flavorful mushrooms without that unappetizing liquid (Of course, you could always pour out the liquid and use it in addition to stock for soup etc., but who really does that or takes the time to do that?).

Sauteed Mushrooms, Etc.

serves 1-2

2 handfuls? of mushrooms, I used cremini
a small pat of butter and/or olive oil
salt
1/4 of a chopped shallot, or about 1-2 tablespoons onion
1 chopped garlic clove
chopped parsley (optional)
dash of balsamic

(whole wheat) couscous

black beans

feta cheese

1. Prepare your couscous. Open up a can of black beans. Slice or crumble your feta. Set everything aside while you prepare the mushrooms.

2. Heat a pan. Add the sliced mushrooms. Cook until done-ish. Add some salt, butter/oil. Add the shallot and garlic and cook for about a minute or two more.

3. Take pan off heat and add a dash of balsamic and some parsley, for finishing.

3. Spoon some couscous into a bowl. Top with some black beans and the mushroom mixture. Finish with the feta.

4. Proceed to your desk (or not. not might be better).

**NOTE: Of course, as always in cooking, feel free to modify this loose recipe. i.e. goat cheese instead of feta, add some sauteed spinach, use brown rice or spaghetti instead of couscous, experiment with wild mushrooms…etc. etc. etc.

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