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Pumpkin Chickpea Quinoa with Haricot Vert and Almonds

13 Apr


Oh hey, remember like half a year ago when I made my own pumpkin puree? And then I made mac n’ cheese with it? Yep. Me too.

Well I froze a few large yogurt containers-worth of puree. I let one thaw out in the fridge over night yesterday. And today I added a bunch to some quinoa, along with some sauteed onions and haricot vert, chickpeas, and slivered almonds (I also added about a tablespoon of nutritional yeast for some hidden protein).

Yum.

(I’m sort of sick of quinoa, though)

I promise that I will bake you something soon.

I promise that in addition to a tray of garlic-y rosemary roasted potatoes and cauliflower I will soon give you fresh-baked cookies.


I promise that I’ll stop posting about quinoa and find another grain to fall in love with (I have my eye on farro…).

Spare me, for now.


Pumpkin Chickpea Quinoa with Haricot Vert and Almonds

Serves 6

1 cup dry quinoa
2 cups water
1 small onion, sliced thin
large handful of haricot vert (green beans), cut into bite-size pieces
1 cup of pumpkin puree (or squash)
1 tablespoon nutritional yeast
1 teaspoon cumin
salt, pepper
1 can garbanzo beans
1/4 cup almonds, toasted and chopped
1/4 cup golden raisins
grated cheese (Pecornio or Parmesan)

1. Prepare the quinoa. Add 1 cup of dry quinoa and 2 cups water to a saucepan. Boil. Turn heat to low, simmer, cover, and leave it for about 15 minutes until done.

2. Saute the onion in olive oil until transluscent. Add the green beans and cook for about 4 more minutes. Add the pumpkin, nutritional yeast, cumin, salt, pepper. Add the cooked quinoa, garbanzo beans, almonds, and raisins. Grate cheese over the top.

Roasted Beets, Sautéed Chard, and Quinoa Salad with YUBA!!!

3 Apr

I’ve been trying to cook quick, healthy meals for myself. For me, and for you.

Well, ok, a balanced diet can allow a chocolate chip cookie with sea salt sometimes too, especially when I bought it at a HUGE bakesale with all of the proceeds going to Japan. Yum.

And ok, I believe that a balanced diet also allows a trip to Oakland’s newest mac n’ cheese hotspot, Homeroom. “Mac the Goat” (goat cheese and scallions) and Peanut Butter Pie. I couldn’t pass up the opportunity. It was phenomenal.

Alright alright, back to quick healthy meals. Today I took a walk to the farmer’s market. I sat in the sun, I started to read a book for fun, and I bought some colorful items to cook for dinner.

Chioggia Beets (google image them, so beautiful!) aka Candy-Stripe Beets:

Red-Stemmed Swiss Chard:


Yuba aka Tofu Skins:

I roasted the beets with a little water for about 45 minutes to an hour. I chopped my beets and added them to my sauteed chard. I mixed everything together with some quinoa and black beans and topped it all off with my spicy yuba.

I now have a happy tummy. I’ve been needing this.

But really, can you please come over for dinner? I need some company and I want to cook for you AND I will do your dishes. Please. It will be fun, I promise.

Roasted Beets, Sauteed Chard, and Quinoa Salad with YUBA!!!

I listed all of the ingredients in italics before each step

Serves 4-6 (or 1 + leftovers!)

Beets, about 1 pound
salt
water
red vinegar

1. Roast your beets. Preheat oven to 350 degrees F. Wash and trim your beets then place them in a baking pan, sprinkle the beets with salt, and fill the pan with about 1/8th of an inch of water. Cover and roast for about 30 minutes to an hour, until a knife can very easily pierce the beets through to the center. Cool, peel (I used a combo of a paring knife plus my hands; its messy, don’t sweat it), chop, and sprinkle with salt and some red vinegar.

1 onion, chopped
1 bunch chard
salt
vinegar
water or broth

2. Saute the chard. Slice an onion and set aside. Wash your chard. Pull the leaves from the ribs. Trim the ends from the ribs and then cut them into thin slices. Cut the leaves into wide ribbons. Heat a pan with about 2 tablespoons olive oil. Add the onion and saute for about 5 minutes. Add the chard and cook until the leaves are tender. Add some salt. Add a little bit of water or stock if the pan gets dry and the onions begin to stick and brown.


1 cup dry quinoa
1 cup water
1 cup broth

3. Prepare your quinoa. I used 1 cup of quinoa (rinsed), 1 cup of vegetable broth (leftover from making my polenta earlier this week), and 1 cup of water. Combine everything in the pan, boil, then reduce heat and simmer for about 15 mintues.

Everything in steps 1-3 + black beans + yuba

4. Assembly. Combine the beets and the chard. Dump the quinoa into the mix. I added black beans because I had some left over from earlier in the week. Salt, pepper, vinegar (I used red), and top with yuba, or cheese, or nuts, or whatever the heck you feel like.

>15 Minute Dinner. Melty Goodness in a Pinch.

29 Mar

>
Roasted broccoli. Sliced cherry tomatoes with a pinch of flaky Maldon sea salt and a drizzle of balsamic. Creamy avocado and sprinkle of black beans. Melty cheese sandwiched between two corn tortillas all grilled up in my cast-iron skillet. 15 minutes. Ready, set, go.

Roasted Broccoli

1 head broccoli, chopped
Olive oil drizzle
Salt and pepper

1. Heat oven to 475 degrees F. Line a baking sheet with parchment and place your cut up broccoli on the pan with a touch of olive oil, salt, and pepper. 15 minutes. Go.

Corn Tortilla Quesadilla

oil (I used olive oil)
2 corn tortillas, or enough for however many quesadillas you want to make
Cheeeeese! (I used mozzarella and Pecorino)
sprinkle of black beans
sliced cherry tomato
avocado
salt

1. Heat your cast iron skillet (or any skillet that you fancy). Add a touch of oil. Place one tortilla on the pan. Sprinkle your cheese mix and a few beans, 4 baby tomato halves, and 3 small avocado slices. Place the other tortilla on top. Cook, flip, you get it. Melty goodness. It’s hard to just have one.


Don’t forget to eat those fried cheesy bits leftover in the pan. To-die-for.

Mushroom Etc. And Sausage Ragu Over Polenta

28 Mar

What a great weekend. French-style brunch by day, Scottish pub by night. Work making pastries by early morning, homework by early afternoon. Stretching in downward dog at yoga class and running out my pent-up energy in the overcast, beach-style weather.

I’ve made a mini-goal for myself. I am going to try to cook dinner BEFORE I get too hungry. That way, when I am actually hungry I will have dinner made and I won’t snack the entire time I cook.

In addition, I want to save time by prepping my fruits and vegetables right after I buy them. I put my breakfast in a tupper-ware and take it on-the-go most days of the week, so I decided to make my own fruit salad to add to my yogurt or oatmeal. With a sprinkle of cinnamon, my fruit salad was complete. Now I can just eat as much as I want out of the big bowl in my fridge whether it is with breakfast, after dinner, or as a mid-afternoon pick-me-up. I also chopped my celery and carrots into easy to eat pieces and I can just put them in a ziplock baggie to take with me for lunch.

Fresh Fruit Salad

serves 4-6

2 kiwis
1 banana
4 large strawberries
1 pear
1 fugi apple
2 teaspoons cinnamon

Chop all your fruit. Mix everything in a large bowl. Sprinkle with cinnamon and stir. Spoon some fruit salad over your morning yogurt, oatmeal, or eat it on its own. YUM!

After my grocery run this evening, I cooked up a filling, healthy, hearty dinner that made leftovers for lunch tomorrow! I took this recipe I found in a CookingLight magazine and gave it a little twist. Thus I call this a Mushroom Etc. And Sausage Ragu Over Polenta.

Before I started heating any pans, I made sure that I had everything that I needed for this dinner chopped and ready. Then I began sauteing my chicken sausages in a nice hot pan until browned.


Once browned, I took the sausage pieces out of the pan and set them in a bowl.


Next I sauteed some onion and once the onion got soft I added my mushrooms.

After they got nice and browned and soft, in went the garlic, followed by some chopped asparagus and halved cherry tomatoes.

While everything was simmering I was working on the gorgeous creamy polenta. Then it was time to EAT!

Mushroom Etc. And Sausage Ragu Over Polenta

adapted from CookingLight **MY ALTERATIONS ARE IN BOLDED PARENTHESES

Cook the polenta while the ragù simmers so everything will be ready and hot at the same time.

Yield: 4 servings (serving size: 1 cup polenta and 1 cup ragù)

Ingredients

  • 1 1/2 tablespoons olive oil, divided
  • 8 ounces hot turkey Italian sausage (I used about 2-3 Italian Chicken Sausages from Trader Joe’s)
  • 1/2 cup chopped onion (I used a red onion)
  • 1 pound cremini mushrooms, sliced
  • 2 large garlic cloves, minced
  • 1/4 teaspoon kosher salt, divided
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained (I used fresh rainbow cherry tomatoes)
  • 2 1/2 cups fat-free, lower-sodium chicken broth (I used veggie broth)
  • 1 1/2 cups water
  • 1 cup uncooked polenta
  • 4 ounces 1/3-less-fat cream cheese (I used 2 tablespoons plain yogurt, a pinch of mozzarella, and a generous grating of Pecorino cheese)
  • 1 tablespoon butter

Preparation

1. Heat a skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Remove sausage from casings and chop into bite-sized pieces. Add sausage to pan; sauté 3-5 minutes or until browned, stirring. Remove sausage from pan.

2. Add 1 tablespoon oil to pan; swirl to coat. Add onion; sauté 3 minutes, stirring occasionally. Add mushrooms; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in sausage, asparagus (if using), 1/8 teaspoon salt, and tomatoes; bring to a simmer. Reduce heat to medium; simmer gently for 15 minutes.

3. Bring broth and 1 1/2 cups water to a boil in a medium saucepan. Add polenta, stirring well. Reduce heat to medium, and simmer 20 minutes or until thick (mine took about 10 minutes or less), stirring occasionally. Stir in remaining 1/8 teaspoon salt, cheese, and butter. Serve with sausage mixture.

Nutritional Information

This is if you use the CookingLight recipe without my adaptations, but it should still be quite similar regarless

Calories: 428
Fat: 18.7g (sat 8.4g,mono 8.5g,poly 1.4g)
Protein: 18.2g
Carbohydrate: 46g
Fiber: 4.6g
Cholesterol: 53mg
Iron: 3.3mg
Sodium: 821mg
Calcium: 74mg

Turn Your Gray Day to Green: Spinach Broccoli Soup

24 Mar

So much for a warm, sunny few days in Los Angeles. In all my years growing up here I have never seen such screaming rain (well maybe I have? but I’ve blocked it out of my memory). Sigh, Los Angeles needs rain, I guess they do. Rain turns things from gray to green.

My (gray) day today consisted of a (quick and pleasant) visit to the “gynie,” a brief jog in the drizzle before the storm, finishing up the final season of Big Love, and making bright green Spinach Broccoli Soup.


Tonight my family had over an old family friend for dinner. She used to take care of me from when I was a tiny baby until I was 7 years old. She was 21 (my current age) and taking care of baby Stephanie. Crazy. She now has her own baby girl who is not such a baby anymore but a beautiful sophisticated 5th grader. And tonight this beautiful sophisticated 5th grader ate the dinner that I cooked. She ate my spinach broccoli soup. She ate my grilled barbecue chicken, my whole wheat Israeli couscous, and my roasted balsamic green beans and tomatoes. She ate my homemade orange cornmeal cake with orange fig marmalade. This girl rocks!


Please try to find some green in your gray. It’ll make you feel good, I promise.


This soup is thick and you definitely have to like broccoli to eat it. You also might need to floss your teeth after you are done slurping. I really loved it as a mini pre-dinner course because you get the perfect little 1/2 cup of soup to start off and brighten up your meal.

Spinach Broccoli Soup

adapted from Joy the Baker

This served 5 of us a mini pre-dinner course

1 tablespoon olive oil
1 clove of garlic, chopped
1/2 yellow onion, chopped
1 large head broccoli, cut into large florets, about 2/3 pound
2 1/2 cups vegetable stock (preferred) or water
1/4 teaspoon each of sea salt and fresh ground black pepper, or to taste
1 teaspoon ground cumin
1 cup spinach leaves (or arugula), packed
squeeze of 1/2 a lemon

For serving, more fresh black pepper and sea salt, Parmesan slivers

Heat olive oil in a large saucepan/pot over medium heat. Add onions and cook until soft and translucent, about 4 to 5 minutes. Add the garlic and cook for another minute. Add the broccoli and cook for about 4 minutes, until the broccoli is bright green in color. Add the cumin, salt, and pepper and stir to combine.

Add the vegetable stock or water, lower the heat, and cover. Cook for about 8 minutes, until the broccoli has been softened and is just tender.

Being careful and working in 2 or more batches, transfer some of the soup liquid and broccoli to a blender, add half of the spinach and blend until smooth. Transfer to a bowl or another pot while you blend the second batch of soup with the rest of the spinach. Return to the pot over a low flame, check to see if it needs more salt/pepper, squeeze in the lemon and serve with Parmesan and more fresh ground pepper.

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