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No Cook Recipe: Summer Fruit Salad

20 May

Peel, chop, slice. Eat. Repeat.

The weather is heating up. Time to start freshening up your food plan. Cold, crisp fruits and crunchy nuts are the perfect summer snack or end to a meal. You can spoon this salad over some chilled yogurt or you can enjoy this salad as is with a mimosa in hand and a foot in the pool.

I love the addition of an herb such as basil or mint. This just adds to that refreshing cool. Some cinnamon and a squirt of lemon + zest also add a nice touch to the salad. For a savory kick, you could even thinly slice some red onion or shallot and toss it in. Cucumbers and tomatoes? Some chopped avocado? A dash of chilli powder? Endless possibilities await you.


Today I used a fruit combo of kiwi fruit, cuties (aka mini oranges), cherries, banana, grapes.

I threw in some cashews and almonds as well as some dried cranberries, cherries, and figs.

Top everything off with some cinnamon, lemon juice, and a basil leaf.

No measurements needed, just add the amounts to your liking. No cooking needed, just find a pretty bowl and a dainty fork. Oh, and please and thank you don’t choke on a cherry pit. My heimlich skills are a bit rusty.

Bottoms up!

Pumpkin Chickpea Quinoa with Haricot Vert and Almonds

13 Apr


Oh hey, remember like half a year ago when I made my own pumpkin puree? And then I made mac n’ cheese with it? Yep. Me too.

Well I froze a few large yogurt containers-worth of puree. I let one thaw out in the fridge over night yesterday. And today I added a bunch to some quinoa, along with some sauteed onions and haricot vert, chickpeas, and slivered almonds (I also added about a tablespoon of nutritional yeast for some hidden protein).

Yum.

(I’m sort of sick of quinoa, though)

I promise that I will bake you something soon.

I promise that in addition to a tray of garlic-y rosemary roasted potatoes and cauliflower I will soon give you fresh-baked cookies.


I promise that I’ll stop posting about quinoa and find another grain to fall in love with (I have my eye on farro…).

Spare me, for now.


Pumpkin Chickpea Quinoa with Haricot Vert and Almonds

Serves 6

1 cup dry quinoa
2 cups water
1 small onion, sliced thin
large handful of haricot vert (green beans), cut into bite-size pieces
1 cup of pumpkin puree (or squash)
1 tablespoon nutritional yeast
1 teaspoon cumin
salt, pepper
1 can garbanzo beans
1/4 cup almonds, toasted and chopped
1/4 cup golden raisins
grated cheese (Pecornio or Parmesan)

1. Prepare the quinoa. Add 1 cup of dry quinoa and 2 cups water to a saucepan. Boil. Turn heat to low, simmer, cover, and leave it for about 15 minutes until done.

2. Saute the onion in olive oil until transluscent. Add the green beans and cook for about 4 more minutes. Add the pumpkin, nutritional yeast, cumin, salt, pepper. Add the cooked quinoa, garbanzo beans, almonds, and raisins. Grate cheese over the top.

Roasted Beets, Sautéed Chard, and Quinoa Salad with YUBA!!!

3 Apr

I’ve been trying to cook quick, healthy meals for myself. For me, and for you.

Well, ok, a balanced diet can allow a chocolate chip cookie with sea salt sometimes too, especially when I bought it at a HUGE bakesale with all of the proceeds going to Japan. Yum.

And ok, I believe that a balanced diet also allows a trip to Oakland’s newest mac n’ cheese hotspot, Homeroom. “Mac the Goat” (goat cheese and scallions) and Peanut Butter Pie. I couldn’t pass up the opportunity. It was phenomenal.

Alright alright, back to quick healthy meals. Today I took a walk to the farmer’s market. I sat in the sun, I started to read a book for fun, and I bought some colorful items to cook for dinner.

Chioggia Beets (google image them, so beautiful!) aka Candy-Stripe Beets:

Red-Stemmed Swiss Chard:


Yuba aka Tofu Skins:

I roasted the beets with a little water for about 45 minutes to an hour. I chopped my beets and added them to my sauteed chard. I mixed everything together with some quinoa and black beans and topped it all off with my spicy yuba.

I now have a happy tummy. I’ve been needing this.

But really, can you please come over for dinner? I need some company and I want to cook for you AND I will do your dishes. Please. It will be fun, I promise.

Roasted Beets, Sauteed Chard, and Quinoa Salad with YUBA!!!

I listed all of the ingredients in italics before each step

Serves 4-6 (or 1 + leftovers!)

Beets, about 1 pound
salt
water
red vinegar

1. Roast your beets. Preheat oven to 350 degrees F. Wash and trim your beets then place them in a baking pan, sprinkle the beets with salt, and fill the pan with about 1/8th of an inch of water. Cover and roast for about 30 minutes to an hour, until a knife can very easily pierce the beets through to the center. Cool, peel (I used a combo of a paring knife plus my hands; its messy, don’t sweat it), chop, and sprinkle with salt and some red vinegar.

1 onion, chopped
1 bunch chard
salt
vinegar
water or broth

2. Saute the chard. Slice an onion and set aside. Wash your chard. Pull the leaves from the ribs. Trim the ends from the ribs and then cut them into thin slices. Cut the leaves into wide ribbons. Heat a pan with about 2 tablespoons olive oil. Add the onion and saute for about 5 minutes. Add the chard and cook until the leaves are tender. Add some salt. Add a little bit of water or stock if the pan gets dry and the onions begin to stick and brown.


1 cup dry quinoa
1 cup water
1 cup broth

3. Prepare your quinoa. I used 1 cup of quinoa (rinsed), 1 cup of vegetable broth (leftover from making my polenta earlier this week), and 1 cup of water. Combine everything in the pan, boil, then reduce heat and simmer for about 15 mintues.

Everything in steps 1-3 + black beans + yuba

4. Assembly. Combine the beets and the chard. Dump the quinoa into the mix. I added black beans because I had some left over from earlier in the week. Salt, pepper, vinegar (I used red), and top with yuba, or cheese, or nuts, or whatever the heck you feel like.

Greens Grains n’ Gold: Quinoa with Greens (and Grapefruit!) and a Runny Egg

3 Feb

So yesterday I was bashing Kombucha.

Today my dinner consisted of quinoa with a few more sips of Kombucha. Well, it tasted better today. It was extremely fizzy. That may be why it “tasted” better, because the fizz hid the taste?

Kombucha aside, my dinner felt good going in the bod. The new Dietary Guidelines for 2010 recommends eating lots of dark greens, so all the more reason to make this yummy dinner (and then proceed to cinnamon “toast” biscotti dunked in “chocolate sorbet” milk for dessert????).

Lately I’ve been into those bright pink ruby red grapefruits. They are sweet and juicy and debunk the bitter grapefruit stereotype. And segmented, they look divine.

So here I give you quinoa with dark leafy greens, broccoli, grapefruit, Parmesan, yogurt, and a runny egg. And don’t forget some rustic (olive) bread to sop everything up.



Quinoa with Greens (and Grapefruit!) and a Runny Egg

serves 4

1 cup dry quinoa, prepared according to package directions
1 bunch of dark kale, chopped
1 head of broccoli, chopped
1-2 garlic cloves
1 grapefruit, “segmented” into pieces
1/4 cup yogurt
Olive oil

Garnishes:
Parmesan
Parsley
Balsamic Vinegar

Add-ons:
Feta
Toasted Almonds
Raisins/Cranberries

4 eggs-over-easy (or poached)

1. Prepare your quinoa.

2. Meanwhile, heat olive oil in a separate pan. Add the chopped kale and broccoli. Cover and cook on medium heat until starting to soften. Add a few splashes of water and cover again until softer and the water has evaporated. Uncover and add the garlic. Add some salt.

3. Add the greens to the cooked quinoa. Add the segmented grapefruit and squeeze the juice from the remains. Add the yogurt and a drizzle of olive oil. Stir everything together.

4. Garnish with Parmesan, parsley, and balsamic. Add the add-ons if you wish.

5. Scoop onto a plate (or in a bowl) and serve with runny eggs and rustic bread.

>More NY Eats

15 Jan

>So I have done a LOT of eating in the last few weeks. I knocked off quite a few hot spots from my self-made restaurant list. There are still so many more places I have yet to eat in New York City, but, oh, I’ll be back. Oh, and I’ve done a smidge of cooking/baking too…Spicy Chili, Browned Butter Chocolate Chip Cookies, Flourless Peanut Butter Cookies…

Ippudo is currently at the top of my list for dinner in New York City. Ramen. Pork buns–gorgeous pillows filled with perfectly cooked and seasoned pork. Cute furniture made for those dining in two’s. This place is busy its loud its soooooo good. They will tell you that you have to wait 2 hours on a Wednesday night, but just go around the corner for a beer and come back in 30 min. Stick it out, it won’t take a whole 2 hours. I got in after 40 minutes. And it is sooo worth the wait. Just don’t make the mistake of attempting to come here with 6 people. Stick to 2 people. Or come for lunch. But yes, Ippudo is my new favorite New York City dinner spot.


Let’s talk coffee. Stumptown Coffee Roasters. Inside the Ace Hotel. Very trendy, extremely good coffee. There is a lobby inside the hotel where a slew of trendy New Yorkers sip their coffee (or at night their cocktails) and type away at their laptops, stick their nose into a good book, or chat with an old friend. Stumptown is originally from Portland, Oregon. Who’s up for a road-trip to Portland?


Shake Shack. I have no photo because I gobbled this thing up. Yes I ate a burger, a fast-food burger, outside in the snow after a yoga class. Fast food and yoga. Oh yes, I did it. And there was hardly a line, which is a rare occurrence at any Shake Shack location. This burger was good but nothing to rave about. The bun was indeed soft and buttery (compared to the toasty crisper In-N-Out bun). They have yummy shakes, too. My friend ordered a cold shake in the cold weather. And then this friend ordered a hot chocolate from Stumptown right after he finished his chocolate shake. This boy knows how to live right.

Speaking of burgers, have you been to 5 Napkin Burger yet? 10 oz of burger. 10 freaking ounces! Caramelized onions. Gruyere cheese. Absolutely no lettuce, no tomato, no pickle. This is a good place to go after seeing a matinee showing of Memphis.


‘Wich Craft. Nice little spot for a sandwich. Grilled cheddar with smoked ham, pear, & mustard on cranberry-pecan bread.


Rue 57. I’m not crazy about Midtown/Times Square. It is too touristy, too crowded, and too corporate. But let’s say you have a brother who works as a lawyer in Midtown. You meet him for dinner. Rue 57 is a fine place to dine. It is kind of funny in that it has Parisian cuisine, American classics, and sushi, but somehow it works. Below you will see a few of the many menu options at Rue 57.

Beet Salad: frisee, baby greens, sliced bosc pear, baked goat cheese, orange vinaigrette

Special: Baked clams with sun-dried tomatoes (I enjoyed the clams however my brother thought they were too rubbery; he’s had better, he says)

Miso Glazed Chilean Sea Bass with Baby Spinach

E.A.T. Oh, the Upper East Side. You really are something. E.A.T. is a gourmet deli/restaurant and if you are itching to see a NYC celeb, I recommend going here for some good eats and good sees.

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