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Peanut Butter Banana Bread

5 May


I used to think I couldn’t bake. I could not make a good cookie for the life of me. Now I work as a pastry cook. Funny how that happens.

I used to think I did not like peanut butter. My parents claimed they didn’t like peanut butter, so I just followed their lead. All of those childhood years where I could have brought a pb&j sandwich to school for lunch, I was packin’ rye bread with cream cheese and cucumber. Now pb is one of my favorite foods–crunchy, creamy, flavored, skippy, or all-natural, on toast, in a shake, with some ice cream, or right off the spoon–I love it every way.

This peanut butter banana bread was one of the first baked goods that I had made successfully when I was a novice baker. The banana, yogurt, and peanut butter combo help keep the bread/cake very moist. Easy to throw together, hard to mess up, tasty to the tongue.


Peanut Butter Banana Bread with Choco Chips

Ingredients

1 cup whole-wheat pastry flour (I have used regular whole wheat flour and all purpose flour before, and both work fine)

3/4 cup light brown sugar or raw sugar

1 tsp. baking powder

1/2 tsp. baking soda

1/4 tsp. salt

2 medium bananas, mashed

1/3 cup unsweetened crunchy peanut butter (Skippy brand is a winner for me here)

1/4 cup plain fat-free yogurt

1 large egg

2 Tbs. canola oil

3/4 cup semisweet chocolate chips

 

Directions

Preheat oven to 350F. Coat standard loaf pan with cooking spray. Combine flour, sugar, baking powder, baking soda and salt in large bowl.

Whisk together mashed bananas, peanut butter, yogurt, egg and oil. Stir banana mixture into flour mixture until combined. Fold in chocolate chips. Scrape batter into prepared loaf pan.

Bake 40 to 50 minutes, or until toothpick inserted in center comes out with a few moist crumbs clinging to it. Cool on rack 15 minutes before unmolding. Cool completely, then slice and serve.

Apple Walnut Flax Seed Bread

26 Apr


Quick breads. Dense, moist, quick(er) than yeasted breads (no need to wait for the bread to rise because baking powder/soda are used as leavening agents rather than yeast). This quick bread is just PACKED with ingredients; your taste buds will not get bored.

Flax Seed. Healthy protein, fiber, and omega-3-fatty acids woot woot! A little goes a long way.

Apples and walnuts. You just can’t go wrong. Same goes for buttermilk.

Next time I make this bread/cake, I want to try browning the butter to just kick it up a notch.

Apple walnut flax seed bread. Made with buttermilk, cinnamon, nutmeg, and love. Kinda healthy, kinda indulgent, kinda really extremely delicious.


Apple Walnut Flax Seed Bread

from JoytheBaker

makes one 9×5-inch loaf

Ingredients:

1 cup all-purpose flour

3/4 cup whole wheat flour

3/4 cup brown sugar, packed

2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon ground cinnamon

generous pinch freshly ground nutmeg

2/3 cup buttermilk

1/3 cup unsalted butter, melted and slightly cooled

1 teaspoon vanilla extract

2 large eggs, lightly beaten

1 cup grated apples

1/2 cup coarsely chopped apples

1 tablespoon flax seeds (I used flax meal instead…)

3/4 cup coarsely chopped walnuts, divided

cinnamon and sugar (turbinado sugar might be nice, but granulated works great, too), for sprinkling

Directions:

Preheat oven to 350 degrees F.

Grease and flour a 9x5x3-inch loaf pan and set aside.

In a medium bowl, whisk together flours, sugar, salt, baking powder, baking soda, cinnamon and nutmeg.

In a small bowl, whisk together buttermilk, eggs, melted butter and vanilla extract.

Mix the wet ingredients into the dry ingredients. Add the grated apples, chopped apples flax seeds and half of the chopped walnuts. Fold to incorporate thoroughly.

Spoon batter into prepared pan and top with granulated sugar, cinnamon and the rest of the walnuts.

Bake for 40 to 50 minutes or until a skewer inserted in the center of the loaf comes out clean.

Let cool in the pan for 15 minutes then invert onto a cooling rack to cool before wrapping.

Joy says to serve the bread slightly toasted with butter (I thought it was mighty good all on its own. Some hot (or iced) coffee is also a splendid accompaniment to the bread.).

>I Ate my Final Project: Cooking up Change Competition 2010

19 Mar

>

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One of the perks of being a nutritional science-dietetics major is…well, food. Finally, after suffering through chemistry and biology and biochemistry and physiology…finally I get to take classes that are more “fun.”

Food Science, Food Systems Organization and Management, Human Food Practices, Nutrition in the Community…

For my final project in my food management class, I teamed up with my classmates Julia and Maggie to cook up a storm so that we can enter the Cooking up Change Competition 2010.



Cooking up Change is a contest in which teams of college students from across the nation compete to design a healthy school lunch.

We had to submit a recipe, a report on the nutritional content of that recipe, and photos of the team during various stages of the process. A judging panel of culinary professionals will evaluate our recipe on format and clarity, originality of the dish, and cohesiveness of the ingredients. We were instructed to present one entree and two accompanying side dishes that follow their strict ingredient list and nutritional requirements. And if we win, we get to go to Detroit to compete in round 2!

So, what’s on the menu?

Entree: Rainbow Rotini: multi-grain rotini pasta, fresh spinach, tomato, summer squash ribbons, basil ribbons, and chicken

Side #1: Cheesy Basil and Garlic Toasts: rustic whole grain bread loaves, broiled until bubbly with cheese, topped with basil ribbons and garlic

Side #2: Fresh Fruit Salad: chopped apples, sliced bananas, raisins, cinnamon, and fresh squeezed lemon juice

Our recipes had to have six steps or less and our meal had to meet certain nutritional requirements:

Calories 750-850 calories

Fat Less than 35% of calories from fat

Less than 10% of calories from saturated fat

Zero trans fat

Protein 2.0 oz – 2.4 oz protein

Fiber 10.7 grams or more

Grains 2.4 oz – 2.6 oz grains

At least half must be whole grains

Fruits and Vegetables 1 cup vegetables, 1⁄2 of which must be either dark green or orange

vegetables.

1 cup of fruit (not juice)

No starchy vegetables (i.e., potatoes, corn or peas)

Sodium Less than 1000 mg

After futzing around and thinking out load, we were able to adjust our meal to meet the requirements.

My team entered the competition because, firstly, cooking is WAY better than, well, anything. Second, we wanted to find a way to incorporate local ingredients and fresh, tasty, colorful meals for (college) student lunches.

Here are some photos documenting our adventures in the kitchen…



Fresh tomatoes, diced


Fresh basil, cut into a chiffonade



Julia is so happy surrounded by colorful veggies!


Stir stir stir!



Chop that chicken, Maggie!



Ah, the finished product!



And now…LET’S EAT!


Rainbow Rotini



This recipe has so much great color and texture to it! Mmm



Ingredients

1 lb. Multigrain Rotini Pasta

5 cups fresh spinach, chopped

3 yellow summer squash, peeled into ribbons

3 fresh tomatoes, chopped

1 bunch of fresh basil, sliced into thin ribbons

1 Tablespoon canola oil

1 lb chicken breast, cubed

salt, black pepper, garlic powder

Directions

  1. Boil a large pot of water. Add the pasta.
  2. When pasta is almost done, add the spinach and squash ribbons. Let cook until all components are cooked (about 2-3 minutes more).
  3. Drain the pasta/vegetable mixture.
  4. Sauté chicken in 1 Tablespoon of oil until no longer pink inside.
  5. Add the cooked chicken, tomato, and basil to the pasta. Sprinkle with salt, pepper, and garlic powder.



Cheesy Basil and Garlic Toasts



Note: Having a broiler made this go very fast and it browned our toasts to perfection. If you do not own a broiler, you can use a toaster oven or just a normal oven at high temp.



Ingredients

1 loaf of whole grain bread, cut into slices

3 Tablespoons canola oil

2 teaspoons black pepper

2 teaspoons garlic powder

12 slices jack cheese

1 bunch fresh basil, sliced into thin ribbons

Directions:

  1. Preheat the broiler.
  2. Brush bread with oil.
  3. Sprinkle with black pepper and garlic powder.
  4. Place one slice of cheese on each slice of bread.
  5. Place bread on a sheet tray and broil for about 3 minutes, or until the cheese is browned and bubbly.
  6. Take the toasts out of the broiler and sprinkle with fresh basil ribbons.




Fresh Fruit Salad



Ingredients

1 apple, chopped

1 banana, sliced

¼ cup raisins

1 Tablespoon lemon juice

1 teaspoon cinnamon

Directions:

  1. Combine fruit and raisins in a bowl.
  2. Pour the lemon juice over the fruit.
  3. Add the cinnamon.

>A Good ‘wich’

1 Mar

>
A good sandwich. A good sandwich makes my day. It has to have the perfect balance of flavor and texture: something crunchy, something creamy, something sharp and something smooth.

The crunch. The crunch first and foremost comes from the bread. The bread is key. The bread is your foundation. Toasted and pressed is my preference. Fresh and grainy and dense. Another way to get your crunch is the lettuce. Lettuce adds a refreshing crisp crunch (maybe a little raw red onion, too?). Same with chips. I used to put potato chips in my sandwiches. I will admit that sometimes I still do, and this will always be a winner in my book. Just remember to add the chips just before you eat your ‘wich’ otherwise they will get soggy, and you lose the crunch. The crunch can come from a good fried chicken ‘wich’ too!

The creamy. The creamy can come from avocado, hummus, pesto, mayo, mustard, a spreadable cheese, some roasted bell peppers…I will also admit to you that I used to make my sandwiches dry-no creamy texture. Ack! What was I thinking? This is what I had been missing all along people! The creamy holds everything together. And the contrast of the creamy with the crunchy is just out of this world. Actually, the world stops for a second once you experience the creamy with the crunchy. With just one bite, the world stops.

The sharp. A sharp flavor, that is. Something spicy perhaps? A good sharp cheese maybe? A nice little sprinkle of salt n’ pepper? A bit of fresh basil? A juicy sundried tomato? Some smoky or pepper-crusted turkey or gourmet gouda? Or even some kind of vinegar just to keep you on your toes? We need a little something extra to make that ‘wich’ really pop. We need that sharpness.

The smooth. Oh, the smooth. The smooth is what makes you close your eyes and smile with pure bliss radiating off of your cheeks. The smooth is what makes your tongue tickle with delight and your forehead wrinkle with satisfaction. The smooth. The smooth is, in a way, the entire entity of the sandwich experience. It is everything combined, joined together to make you feel great. Now that’s smooth.

The sandwich pictured is one from Berkeley’s Nabolom Bakery. A sustainable collective, Nabolom mostly sells fresh baked bread and pastries, but they do make a vegetarian sandwich, different everyday.


A few of my all time top favorite sandwich places are:

1. Mill Valley’s Mill Valley Market sandwiches. Definitely order the special of the day. You will not be let down. Go for a hike in the beautiful Marin mountains and take your ‘wich’ along with you. Now you REALLY will not be let down.

2. Santa Monica’s Bay Cities Italian Deli. The bread, the Italian dressing, the works. Do it. It is an experience to order there and watch the sandiwch makers prepare that ‘wich’ faster than you can say “let’s hit the beach.”

3. Temescal’s Bakesale Betty. Fried chicken. Jalepeno coleslaw. Done.

Well, great. Now I’m salivating over my keyboard.

>Nutella-Stuffed French Toast

13 Jan

>
Nutella-Stuffed French Toast. Do you see it? Do you see the oozing chocolate hazelnut spread? Do you see how perfectly golden the rustic Italian-style bread becomes when I dip it in an egg/milk/vanilla/cinnamon batter and cook it on the skillet? Do you see how the dusting of powdered sugar gives this ‘twist on a classic breakfast’ that finishing touch? People, this is Nutella-Stuffed French Toast. Can breakfast really get any better than this?

Nutella-Stuffed French Toast
inspired by World Nutella Day

-Bread (challah bread, sourdough, brioche, cinnamon raisin bread, regular sandwich bread…)
-Nutella
-Jam

-1 egg
-milk (I just eyeballed it, maybe it was about 1/2 to 3/4 cup?)
-a pinch of salt
-cinnamon
-a dash of vanilla

-butter or earth balance spread

-powdered sugar

1. Take one slice bread and spread it fairly generously with Nutella. Take the other slice of bread and spread with a thin layer of jam, I like to use raspberry jam. Press the two slices of bread together like a sandwich.

2. Using a fork, whisk together your egg, milk, salt, cinnamon, and vanilla. Dip your sandwich into the batter on both sides.

3. Heat a skillet and place a bit of butter in the pan. Fry your sandwich until gorgeous and golden on each side (aka about 1-2 minutes per side?).

4. Dust with powdered sugar and enjoy with fresh fruit and a tall glass of milk (or milky coffee…yum!).

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