Just a little post to show you what I’ve been eating for breakfast lately. It’s easy to get in a breakfast rut, and I’m here to offer you five small simple breakfast ideas that will help get your day started.
I like to exercise in the late morning, and these are all great pre-(or post) workout options for breakfast or a snack. I try to think: carb + a little protein. And it never hurts to keep in mind color and appearance. Even if it’s just a mini-meal, your belly will feel more satisfied if your eyes are entertained as well.
Toast with avocado and low-fat cottage cheese. Lots of fresh ground pepper. I never liked cottage cheese as a kid because I didn’t like the texture. Once I discovered that I could spread it on a crunchy piece of toast or crackers, there was no turning back. I can’t get enough of the stuff now! AND you get 15 grams of protein per serving of cottage cheese.
Almond butter schmeared on toast. With a squeeze of honey (or banana). I recently tried sunflower seed butter, which is another great alternative to add to the peanut/almond butter rotation.
Oatmeal. I like making rolled oats on the stove top. This time around my toppers included: cinnamon, coconut chips, a combo of walnuts/macadamias, frozen berries, plain yogurt, and honey. (you can just barely see the steam coming from my coffee…!!!)
Baby berry smoothie: 1 cup frozen berries, 1/2 cup plain yogurt, 1/4 cup milk, 1 teaspoon honey, 1/2 teaspoon vanilla. Whir it up in the blender. Add a frozen banana if you want to bulk this up a bit (I had some whole wheat crackers with nut butter shortly after this to complement the smallness of the smoothie). Pour into an old jam jar and enjoy.
A layered yogurt parfait. Plain yogurt, granola, more yogurt, melon (or whatever fruit you want), finished with more granola. You could even take something like this on the go in a small tupperware container (or a clean container from a previous yogurt).
Note that most of the ingredients for these breakfasts you can always have on hand. Frozen fruit, rolled oats, nut butters, bread (you can even put bread in the freezer and toast off as needed). Even yogurt stays fresh for a long time in the fridge. So much easier to whip up a quick healthy breakfast when your pantry and refrigerator/freezer are stocked with these simple breakfast staples.